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October 2018

Community Feature: October 2018

By | Community Feature

Author: Harris Beacock

I walked into Power Yoga Canada in Leaside about a year ago. I had tried Bikram Yoga at a nearby studio in 2015, actually staying with that practice for almost a year, but the 90 minute classes were simply too much of a time commitment to allow me to continue my practice.

Fast forward 2 years to the Fall of 2017. I weighed 238 pounds, was moving toward being diabetic and was not very active at all. Although my career is not exactly physically demanding, as I sit at a desk most of the day, mental stress is a definite factor. My only physical activity consisted of walking my dogs – on its own, it was not conducive to being truly healthy. I had noticed the Power Yoga Canada sign on Laird and decided to drop in and see what it was all about. I liked the concept of hot yoga, as I have always thought that a good sweat was good for a person. The first practice was a definite contest to stay with the flow, but I felt terrific after the class. I was hooked!

From there, I started slowly, finding it challenging to do 3 classes a week, but sixty minutes is a manageable time commitment and the classes provide a total body workout, as well as a great mental flush!

Fast forward to now, a year later. Combining my practice with proper nutrition, I have dropped 24 pounds, reducing my body fat from 29.7% to 20.5%. I have improved my physical fitness to the point where the classes are still challenging, but I get through them and the after-class buzz is well worth the effort. Walking my dogs is no longer a challenge. I sleep better, have a clearer head at work and home and I always look forward to the positive reinforcement that I get from the instructors and fellow yogis. My goal is to continue to practice at least 4 times a week and I have begun attending Sunday yin classes for variety. Perhaps there is 40 Day Challenge in my future!

I have found the instructors and my classmate to always be positive and helpful, from taking someone who is really new into their classes to offering hints on how to continuously improve my practice. The constant positive reinforcement from everyone has been extremely helpful with my yoga journey.

I want my story to act as a motivational point for anyone who thinks that they can’t change their situation, be it mental or physical. It can be done!