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Burlington

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At Power Yoga Canada Burlington, we believe yoga has the power to change lives because we have seen it happen every single day. What started as a place to practice yoga has become a community where people come to challenge themselves, reconnect with who they are, and find genuine connection with others. Our classes are designed to build strength, but what happens beyond the poses is what makes our studio different. This is a place where you're known by name, celebrated for showing up, and supported through every season of life. We believe growth happens one breath, one choice, and one practice at a time, and no one has to do it alone. Whether it's your first class or your thousandth, you will be welcomed exactly as you are. There is no expectation to be perfect, only an invitation to begin. From everyday classes to community events, workshops, and retreats, our goal has always been the same: to create a space where people feel stronger, more connected, and reminded of just how capable they truly are. We hope that every time you walk through our doors, you leave with more than a great workout. You leave feeling like you belong, because you do :)

PYC Burlington
2202 Industrial Street Unit A
Burlington, ON
L7P 0N6
(905) 332-0625burlington@poweryogacanada.com
monday:9:00AM-10:00PM
tuesday:5:00AM-9:00PM
wednesday:5:00AM-10:00PM
thursday:5:00AM-9:00PM
friday:5:00AM-8:00PM
saturday:8:00AM-6:00PM
sunday:8:00AM-9:00PM

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our community

"2 years and a half with PYC Burly. This review really is a delayed one that I should have posted long time ago. Besides I was always being busy, a five stars review won’t be enough to describe how much we love Burly and so many beyond that. The love and trusts was always there. Like everyone said it’s not only about the great experiences of practicing yoga here but also staying with nice lovely people. It was one of the best things I had in the past two years! The place I feel warm, safe, comfortable and being supported. Staying here it’s not only a habit but a necessity. Thank you Burly for being here!"

Tina TBurlington

"Being new to yoga, this was the absolute perfect place I could have come to. So inviting, so welcoming, so encouraging…. The strongest sense of community while practicing/improving as one amazing group! So happy with PYC Burlington and happy to be a part of this incredible community!"

Bryan HBurlington

"My absolute favourite place to unwind and get an incredible workout. From the moment you walk in, you feel the calming energy. Every single instructor makes you feel genuinely welcome and at home, no matter your level. The classes are challenging in the best way! You leave feeling stronger, clearer, and completely reset. It’s more than just a workout; it’s an experience I look forward to every time. Highly recommend to anyone looking to move, sweat, and recharge."

Chi ABurlington

Hot Power Yoga – Beats

Power Beats is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist.

Intensity:

Temperature: hot

Our Power Beats class is set to a curated playlist designed to support your practice, breathing and overall experience. You will leave this invigorating, heated power vinyasa class feeling rinsed, transformed and recharged! Be inspired, let loose and flow to the beats! New yogis welcome!

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Hot Deep Flow – Candlelight

Hot Deep Flow – Candlelight is an all-levels hot yoga class

Intensity:

Temperature: hot

Hot Deep Flow – Candlelight is an all-levels hot yoga class featuring a slower flow, longer holds and extended floor work. Practiced in a candlelit room with chill music, Deep Flow creates space to slow down, stretch and explore greater mobility throughout the body. Expect an emphasis on hip-opening postures and longer-held poses that are designed to complement your more dynamic Power Yoga practice. Leave feeling grounded, open and restored. Beginner-friendly. New yogis welcome. All levels.

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Hot Power Yoga – Sculpt

Hot Power Yoga – Sculpt is an all-levels hot power yoga class that builds on our signature PYC Flow using resistance bands, blocks, Pilates balls and other props.

Intensity:

Temperature: hot

Yoga-inspired movement and strength-focused exercises are layered into the practice to challenge your whole body and bring a new dimension to your flow. Expect to sweat, build strength, improve body awareness and explore movement beyond a traditional Power Yoga class. Beginner-friendly. New yogis welcome. All levels.

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Hot Power Yoga – Karma Class

Hot Power Yoga – Karma Class is an all-levels, donation-based Power Yoga class that brings the PYC community together in support of a local cause.

Intensity:

Temperature: hot

Each month, participating studios highlight a community organization or nonprofit and direct class donations toward supporting its work. Expect our signature Hot PYC Flow with an emphasis on breath, movement and community. Modifications are always welcome, allowing you to meet the practice where you are. Prepare to sweat, have fun and leave feeling inspired and rinsed. Beginner-friendly. New yogis welcome. All levels. Suggested donation applies.

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Slow Burn Power Yoga

Slow Burn Power Yoga is an all-levels Hot Power Yoga class that slows down the flow with progressive sequences, longer holds and an emphasis on alignment.

Intensity:

Temperature: warm

Breath and movement come together as you explore strength, flexibility, balance and the foundations of each posture. A steady, rhythmic playlist supports the practice while the slower pace gives you more time to explore alignment, engage your core and build awareness within each pose. Slow Burn is especially well suited to anyone who wants to deepen their understanding of Power Yoga while still experiencing a dynamic practice. Beginner-friendly. New yogis welcome. All levels.

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Yin + Restore

Yin + Restore is an all-levels, unheated yoga class featuring slow, floor-based postures held for several minutes at a time.

Intensity:

Temperature: warm

Yin yoga’s main intent is to calm the mind, reduce stress, and allow for more focused meditation. The movements target the body’s connective tissues in order to regulate the flow of energy and promote balance and flexibility. Yin yoga is a slow-paced practice where postures are held for three, five or sometimes up to ten minutes. Yin yoga is an excellent compliment to an athletic or physically active lifestyle, and is an effective way to work through anxiety, trauma, addiction, and emotional issues, due to its focus on meditation and stillness. All levels welcome!

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Yang/ Yin Yoga

Yin + Yang Yoga is an all-levels yoga class that combines an active, strength-building Yang practice with the slower, restorative qualities of Yin Yoga.

Intensity:

Temperature: warm

In this class, the heat-building, blood pumping, strengthening "Yang" side of the practice is balanced with its opposite, the essence of Yin which induces restoration, relaxation and rejuvenation. Expect to work up a sweat for the first half of the class and then to move into deep stretches focusing on the connective tissues surrounding the hips, pelvis and lower back, shoulders and spine including a curated playlist designed to support the yang and yin of this practice. By the end of this class, you will feel energetically balanced in your mind and body. Suitable for all levels. Intensity Level: High, then low

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