YOUTH & TEEN
TEEN PRE-REGISTERED SERIES | SUGGESTED AGES 11–14
Drop off your young teen for an invigorating introduction to Power Yoga and an excellent way to set the foundation for discovering body awareness, breath, meditation and a deeper sense of self. Your teen will create connections, make friends, build self confidence and learn self awareness! Programs are taught in a non-heated room and pre-registration is required.
40 DAYS PROGRAM FOR TEENS | SUGGESTED AGES 11–14
The 40 Days program for teens is adapted from 40 Days to Personal Revolution, a book written by Baron Baptiste. It is a breakthrough program that radically changes your teen’s relationship to themselves and to their body. Teens often experience a lot of pressure during this stage of their life and the 40 Days program works to address the challenges and life changes teens are experiencing as they embark into adulthood. Meeting weekly, teens discuss relevant topics guided by a facilitator and try on tools to awaken self awareness, build confidence and create direction in life. Programs are 6 weeks long, are taught in a non-heated room and pre-registration is required.
YOUTH LEADERSHIP PROGRAM | SUGGESTED AGES 10–15
This week long training is perfect for any youth that wants to develop leadership skills, gain self-confidence, strengthen their sense of self and share themselves with others. It is an opportunity for them to truly step into their power and inspire their peers to do the same. Upon completion, they will have the ability to teach a yoga class, they will learn tools to deal with life successfully and will have created an action plan to be of service to others. Pre-registration is required.
*If you have concerns about your kid(s) doing yoga, please consult your doctor first. These programs are offered at some PYC locations. Check out the workshop schedule at your home studio for location specific offerings.