Barrie

Five Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today. YOUR FIVE-WEEK COMMITMENT • practice yoga five days each week at the studio or from home. On two intentional rest days, choose another supportive form of movement. • Meditate every day, beginning with a manageable practice such as five minutes. • Journal every day using free writing or the weekly self-inquiry prompts. • Attend one 60-minute, in-person community meeting each week. WHAT'S INCLUDED • Five weekly community meetings • Weekly emails and access to the Five Weeks to Awaken online program through Power Yoga at Home. • Two recorded meditations and two yoga practices each week. • Weekly journal prompts, the Participant Workbook and Personal Tracker. • Connection and encouragement through the studio's private WhatsApp group.

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30 Days to Level Up is a program for anyone who is looking to disrupt their day to day actions. For 30 Days, you will explore the principles of be. move. fuel. and create meaningful daily habits to level up your life. This program is designed to meet you wherever you are at. We will provide some recommended guidelines for sleep & nutrition, but it is up to YOU to decide how much or how little of the program you want to take on. You will learn how to think of success as a daily practice and stick to your goals when life tries to get in the way. $50 (Tuition includes daily emails, group coaching, chat support with your 30 days team) You can use your current PYC membership as part of your daily movement requirement or sign up for an auto renew membership to get cross regional perks!

These foundational workshops are designed to elevate your Power Yoga practice. Taught by PYC teachers, you will sweat, discover and transform through experiential learning. Yearly memberships get 50% off of these workshops and they are offered at most locations. WORKSHOP OFFERINGS: Foundations of Flow Inversions Advanced Series Chaturanga-What?

Intention To Action is a powerful intention setting program that uses journaling and self reflecting conversation as tools to leave you with an inspired, focused vision and practical steps to get you into action to transform your life. If you want to create clarity of purpose, a roadmap to get you to where you want to go or need a dose of inspiration, this program is for you. This program is not delivered at all PYC studio locations. Check your local PYC’s schedule for more information.

Empower your mind and body as you journey towards the most challenging and rewarding work of your life. The physical practice of yoga builds strength, flexibility and stamina while alleviating many symptoms of pregnancy. Gentle and moderate flow of postures and breath work will support you and your baby, and prepare you for labour. Programs run for 4 weeks and are taught in a non-heated room. Pre-register at the studio or online. If you have concerns about doing yoga, please consult your doctor first. MOMMY & BABY PRE-REGISTERED SERIES FOR BABIES 0–12 MONTHS OLD Mommy & Baby programs are a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is an opportunity to strengthen your body and let go of stress. Your baby will benefit from bonding time with you and other babies while enjoying the benefits of yoga play and movements. Moms may receive hands on assists and babies may be cuddled. Programs run for 4, 6 or 8 weeks and are taught in a non-heated room. Pre-register at the studio or online. If you have concerns about doing yoga, please consult your doctor first.

At most PYC locations, we offer Little Pretzel classes for your budding little yogis. It is a kids drop in yoga class that intertwines yoga poses and creative play. Little Pretzel classes are an hour long and run simultaneously with adult hot Power Yoga classes so you and your little ones get to practice at the same time. Our suggested age varies between locations. Little Pretzels classes are taught in a non-heated room and classes are drop in. LITTLE PRETZELS PRE-REGISTERED CLASSES SUGGESTED AGES VARY BY LOCATION Pre-registered Little Pretzels programs allow space and time for your Little Pretzel to experience and discover yoga with a consistent group of peers. Each week has a theme and offers yoga flow, educational games, and meditation and mindfulness techniques with the intention to introduce your little one to connection with spirit, compassion for others and being of service in the world. Programs run for 4, 6 or 8 weeks and are taught in a non-heated room. Pre-registration is required. FAMILY CLASSES FUN FOR THE WHOLE FAMILY Family classes are a playful and inspiring way to connect with your tribe and other families in your community. These classes focus on cooperation by incorporating fun partner poses into the flow, and result in lots of belly laughs. Come out to play and connect with those most important in your life. Family classes are taught in a mildly heated room.

Job stress creates up to 60% of employee absenteeism. (C. Cooper & R Payne) Absenteeism costs Canadian employers an estimated $8.6 billion annually. (Statistics Canada) Researchers at the Stress Reduction Clinic at the University of Massachusetts Medical Center have said that a practice of yoga along with meditation can help reduce stress and improve work performance. For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Center) PYC CORPORATE YOGA PROGRAM Are you a business owner or CEO looking to awaken the creativity of your staff and encourage healthy living? Give your staff the benefits of yoga by simply extending your health benefits to include Power Yoga Canada classes. By giving your staff the gift of yoga you will see a moral shift in your office, sick days will decrease and productivity will increase. PYC CUSTOM CORPORATE YOGA PROGRAM We bring yoga directly to your office. Through our PYC Custom Corporate Yoga Program, we design a specific program for your company’s direct needs and desires. By incorporating yoga, meditation and nutrition we will provide your staff with a complete program designed specifically to stimulate healthy living and working behaviors. To set up a Corporate Program at your workplace or to learn more, email atwork@poweryogacanada.com.