Durham

Motherhood asks a lot of you. Your body has changed, your days look different, and somewhere in the middle of caring for everyone else, it can be easy to forget about yourself. Mom & Baby Sculpt is a space to reconnect with your body, rebuild strength and move in a way that feels good — with your baby right there beside you. Through intentional movement and Pilates-inspired sculpting, you’ll strengthen your core, reconnect with your body and begin to feel grounded in this new chapter. But this isn’t just about the workout. It’s about getting out of the house. Meeting other moms who get it. Moving, laughing, feeding, soothing and doing it all together. Come exactly as you are — baby in tow, tired, messy, joyful, figuring it out. You don’t have to do motherhood alone. This is your village ♥️ DETAILS - WHAT YOU'LL NEED: exercise mat, water and baby + everything you need for baby! we will supply blocks and bands - WHAT TO WEAR: activewear or anything you can move your body in! - best suited for babies 0-12 months (or pre-walking) - pre-registration is recommended as spots are limited Please note: Workshops are non-refundable. 48 hours notice must be given to receive an account credit.

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Date:Sunday, October 25, 2026

Time:7:00pm - 8:30pm

Cost:$44 (staff, yearly and auto renew discounts apply in studio)

Intensity:

As the warmer weather begins to fade and the energy of autumn settles in, we’re invited to slow down and create space for what’s next. Join Steph for The Autumn Reset; a chance to honour the transition into Fall. To release what you’ve been carrying from the busier months, quiet the noise and reconnect with yourself. Through the healing vibrations of sound, you’ll be guided into deep rest and stillness, creating space to reset your body, calm your nervous system and enter the new season feeling grounded, clear and renewed. A pause between seasons. A moment to reset. 🍂 Bring a yoga mat, pillow, and blanket and wear something comfy and cozy! Please note: Workshops are non-refundable. 48 hours notice must be given to receive an account credit.

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Because motherhood was never meant to be walked alone. Join us for a 6-week prenatal yoga journey created to honour the beautiful, transformative season of becoming a mother. Through mindful movement, breath, and connection, you’ll nurture your changing body, build strength and flexibility, and create space to connect with your growing baby. You’ll also learn calming breathwork techniques to support you throughout pregnancy and carry with you into labour and birth. This is about more than preparing your body. It’s about preparing your heart, quieting your mind, and connecting with the deeper wisdom that already lives within you. The Mother’s Village is a space to gather with other mamas who are walking this sacred path alongside you. To share, connect, be witnessed, and remind one another that none of us are meant to do this alone. Come nurture yourself. Connect with your baby. Find your village. And trust the woman you are becoming. Suitable for all levels and stages of pregnancy. No previous yoga experience required. Note: There are no refunds on workshops.

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Have you ever walked into a room and immediately felt a shift in your energy? Left a conversation feeling completely drained? Come home feeling heavy, chaotic or overwhelmed for no obvious reason? Or simply felt like you’ve absorbed something that you can’t quite explain? Your energy matters, and learning how to consciously care for it can become just as important as caring for your physical body. Join Annie & Debbie for a 2 hour experiential workshop exploring the fascinating world of spiritual and energetic hygiene, discovering practical ways to clear, protect and intentionally shift the energy around you. Together, we’ll explore: - what energy is and how it can influence our experience how to become more aware of the energy we’re giving, receiving and carrying - an interactive exercise and partner exercise to experience and sense each other’s energy - creating your own energetic protection bubble - meditation and guided practices for grounding and clearing - tools for clearing and protecting your energy—and how to use them cleansing the energy of your home, car, workspace and personal environment - calling upon spiritual support and guidance - the incredible power of belief, intention and the stories we hold - mantras and mudras to support energetic boundaries and alignment This isn’t about walking through life afraid of “bad energy.” It’s about becoming more conscious of your own energy and learning how to return to yourself when the energy of the world feels loud. NOTE: There are no refunds for workshops or events. 48 hours notice is required to receive an account credit.

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A fun, energetic class for the tween who's ready to flow through a full class of yoga set to music. A little loud, and a little bit wild, this is more than your average kids yoga class! Come bring your Pre-Teen to flow while you sweat it out in the hot room! NOTE: this is NOT included in the cost of the Pre-Teen Jam workshop. DETAILS WHERE: In studio in the Unheated Practice Room If the series is not full, a drop-in option will be available for $15+hst WHAT TO WEAR: dress light in something they can move in WHAT TO BRING: Yoga mat (if they have one!), water, journal & pen WHO: pre-teen ages 9-12 years *When registering online, please create an account under your child's name. Note: There are no refunds on workshops.

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Ready to explore what’s possible in your practice? 🔥 Join Victoria for a playful, empowering workshop designed to help you move beyond the basics, build confidence and explore new possibilities on your mat. Whether you’re working toward your first arm balance or ready to level up your transitions, this is your chance to get curious, build strength, and discover what your body can do. What to expect: - Explore foundational arm balances like Crow and Side Crow. - Build strength and confidence with tips and tools to support your practice. - Play with dynamic transitions, including hopping forward and back and more. - Learn how to incorporate these skills into your everyday flow. - Explore pose variations like Extended Side Angle into Bird of Paradise and Half Moon into Sugar Cane. This isn’t about making every pose look perfect. It’s about moving beyond fear, embracing play, and discovering what becomes possible when you’re willing to try. Come curious. Come ready to play. Let’s see where your practice can take you! Note: There are no refunds on workshops. 48 hours notice is required to receive an account credit.

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You shop. They party. Everyone wins 😉🎁 Need a few kid-free hours to tackle your holiday shopping? We’ve got you! Drop off your kiddos, ages 4-10, for 3 hours filled with yoga, dance parties, games, crafts and all the festive fun they can handle, all while rocking their favourite holiday PJs! It’s a chance for them to move, play, get creative and make holiday magic with their PYC friends, while you enjoy a little kid-free time to cross some things off your holiday list! What to Expect: 🎄 3 hours of festive fun 🧘 Yoga, games, crafts + dance parties 🍿 Snacks 🎁 Holiday PJs encouraged You get some shopping time. They get the holiday party. Everyone leaves happy. Spots are limited, so grab yours and let us take care of the fun!

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Nestled in the heart of the jungle, this retreat is an invitation to slow down, settle into the present moment, and reconnect with yourself. Through yoga, breathwork and a variety of different excursions, return to yourself with joy and presence. Nourishing meals, meaningful connection, and time immersed in nature, root into the energy of this vibrant landscape and create space to restore, replenish, and recharge from within. WHAT'S INCLUDED: - 8 days/7 nights at the Peace Retreat and Wellness Centre - Group transportation to and from Liberia airport (transportation to and from the airport is not included if outside the group travel days) - Group breakfast and dinner provided daily (locally sourced, vegetarian meals) - Coffee and tea daily in the mornings - Onsite cafe offering non-alcoholic beverages, beer, wine, snacks and lunch for purchase - Practices include: yoga, breathwork and meditation - 20 minute walk to the beach - On site pool with cozy outdoor spaces - Exclusive access to open air studio spaces - Free time to relax and explore - Wifi EXCURSIONS & TREATMENTS AVAILABLE (at additional cost): - Treatments at the Body At Peace Spa - Excursions including but not limited to: snorkeling, zip lining, surf lessons, stand-up paddle boarding (SUP), and more - Transformative Experiences including but not limited to: traditional sweat lodge, cacao ceremony, etc. To learn more about Peace Retreat and their offerings, click here: https://www.peaceretreatcostarica.com NOT INCLUDED: - Flight to and from Liberia airport (LIR) - Transportation to and from the airport if outside the group travel days - Travel insurance - Excursions - Alcoholic beverages - Spa treatments - Lunches/snacks Spaces are limited, and this retreat is expected to fill. If you’ve been feeling the pull to join, we encourage you to reserve your spot soon. We would love to welcome you there. If you have any questions, please email us at: rootandrecharge2027@gmail.com

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Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn in this 2 weekend intensive are practical, and can be applied immediately into your practice. This workshop is for Yogi's looking to deepen their understanding of the Yoga asanas, and for those looking to gain the knowledge to be an Assistant at a PYC studio. EARLY BIRD PRICING ON UNTIL END OF DAY MARCH 3, 2027! ALL LEVELS WELCOME! Note: The Assisting Intensive is non-refundable.

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