Durham

Imagine a weekend where you can finally exhale. Nestled in the heart of the forest alongside a peaceful river, The BIG Exhale is an intimate retreat designed for those who have been holding it all together for everyone else and are ready to reconnect with themselves. Through yoga, breathwork, somatic practices, reflection, and meaningful connection, you'll be guided through a powerful, supported process of release, renewal, and transformation. This isn't about escaping your life—it's about creating the space to return to it feeling lighter, clearer, and more aligned. With only 10 participants max, private bedrooms, a beautiful modern retreat home, and personalized support throughout the weekend, this experience is intentionally designed to provide the depth, care, and attention that lasting change requires. Leave behind the noise, the pressure, and the constant doing. If you've been craving a big exhale; a moment to slow down, let go, and remember your true essence, this is your chance. This is your opportunity to: release built-up stress, emotion, and mental weight reconnect to your body through intentional movement experience powerful breathwork journeys receive personalized coaching and support step away from your daily responsibilities and reset your energy create space for clarity, direction, and inner calm DETAILS Arrival Time on Friday: 10am | Departure Time on Sunday: 1pm WHERE: Wild Nature Retreats (Blackhouse: 6208 10th Sideroad, Egbert, ON, L0L 1N0)

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Motherhood asks a lot of you. Your body has changed, your days look different, and somewhere in the middle of caring for everyone else, it can be easy to forget about yourself. Mom & Baby Sculpt is a space to reconnect with your body, rebuild strength and move in a way that feels good — with your baby right there beside you. Through intentional movement and Pilates-inspired sculpting, you’ll strengthen your core, reconnect with your body and begin to feel grounded in this new chapter. But this isn’t just about the workout. It’s about getting out of the house. Meeting other moms who get it. Moving, laughing, feeding, soothing and doing it all together. Come exactly as you are — baby in tow, tired, messy, joyful, figuring it out. You don’t have to do motherhood alone. This is your village ♥️ DETAILS WHEN: Thursdays from 10:30-11:30am WHERE: Unheated Room WHAT YOU'LL NEED: exercise mat, water and baby + everything you need for baby! we will supply blocks and bands WHAT TO WEAR: activewear or anything you can move your body in! INVESTMENT: $120+hst for 6 weeks ($20/class) min 6 participants to run series (if min. required participants enrolled and the series is not sold out, we will have a drop in rate for $29+hst) max 17 participants best suited for babies 0-12 months (or pre-walking) pre-registration is recommended as spots are limited Please note: Workshops are non-refundable. 48 hours notice must be given to receive an account credit.

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Nestled in the heart of the jungle, this retreat is an invitation to slow down, settle into the present moment, and reconnect with yourself. Through yoga, breathwork and a variety of different excursions, return to yourself with joy and presence. Nourishing meals, meaningful connection, and time immersed in nature, root into the energy of this vibrant landscape and create space to restore, replenish, and recharge from within. WHAT'S INCLUDED: 8 days/7 nights at the Peace Retreat and Wellness Centre Group transportation to and from Liberia airport (transportation to and from the airport is not included if outside the group travel days) Group breakfast and dinner provided daily (locally sourced, vegetarian meals) Coffee and tea daily in the mornings Onsite cafe offering non-alcoholic beverages, beer, wine, snacks and lunch for purchase Practices include: yoga, breathwork and meditation 20 minute walk to the beach On site pool with cozy outdoor spaces Exclusive access to open air studio spaces Free time to relax and explore Wifi EXCURSIONS & TREATMENTS AVAILABLE (at additional cost): Treatments at the Body At Peace Spa Excursions including but not limited to: snorkeling, zip lining, surf lessons, stand-up paddle boarding (SUP), and more Transformative Experiences including but not limited to: traditional sweat lodge, cacao ceremony, etc. To learn more about Peace Retreat and their offerings, click here: https://www.peaceretreatcostarica.com NOT INCLUDED: Flight to and from Liberia airport (LIR) Transportation to and from the airport if outside the group travel days Travel insurance Excursions Alcoholic beverages Spa treatments Lunches/snacks Spaces are limited, and this retreat is expected to fill. If you’ve been feeling the pull to join, we encourage you to reserve your spot soon. We would love to welcome you there. If you have any questions, please email us at: rootandrecharge2027@gmail.com Learn More & Sign Up Here: https://peaceretreat.secure.retreat.guru/program/root-recharge-in-costa-rica/

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Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn in this 2 weekend intensive are practical, and can be applied immediately into your practice. This workshop is for Yogi's looking to deepen their understanding of the Yoga asanas, and for those looking to gain the knowledge to be an Assistant at a PYC studio. DETAILS DATES: Saturday/Sunday, April 3/4 & April 10/11, 2027 TIME: 9am - 7pm on Saturdays & 9am - 6pm on Sundays WHERE: PYC Oshawa INVESTMENT: $599+hst EARLY BIRD PRICING: $549+hst (SAVE $50+) EARLY BIRD PRICING ON UNTIL END OF DAY MARCH 3, 2027! ALL LEVELS WELCOME! Note: The Assisting Intensive is non-refundable.

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