Etobicoke

Settle into a state of deep relaxation through guided meditation, breath awareness, and mindful body sensing. Drawing on the iRest Yoga Nidra approach, this restorative practice gently explores the layers of our experience—from the physical body and breath to thoughts, emotions, and deeper inner awareness. This practice supports nervous-system regulation, helps release physical and mental tension, promotes restful sleep, and cultivates greater resilience, clarity, and inner ease. Sign up for classes with your Class Pass or Unlimited Membership. Registration opens two weeks before class!

SIGN UP

Take a pause this Thanksgiving Monday to slow down, soften, and reconnect with what truly matters. Join us for a special 75-minute Yin Yoga practice centred around gratitude, presence, and grounding. Through deep, nourishing yin poses, mindful breathing, and stillness, we’ll create space to turn inward and appreciate the body, the breath, and the present moment. The class will include a gentle guided gratitude meditation, inviting you to reflect on the people, moments, and simple things in your life that bring you a sense of appreciation. Come as you are and leave feeling grounded, spacious, and renewed. All levels welcome. Sign up for classes with your Class Pass or Unlimited Membership. Registration opens two weeks before class!

SIGN UP

This children's yoga class will intertwine yoga poses and creative play. Children will learn to focus through breathing and relaxation techniques, strengthen their bodies, while having a ton of fun! For 5-10 year olds. $199.00 plus HST No drop ins allowed for this preregistration series There are no makeup classes if your child is unable to attend a class from the multi-week series. Refunds are not provided. Credit for the full amount of the series can be made if you choose to cancel the registration one week prior to the first class start date.

SIGN UP

This immersive 90-minute experience invites you to step out of your mind and reconnect with your body through gentle somatic movement and Conscious Connected (Circular) Breathing. Guided by Karina, the session is designed to help you release stored tension, regulate your nervous system, and create space for a deeper sense of inner calm. Each session offers a supportive opportunity to reconnect with your body, breath, and inner self. Beginning with gentle somatic movement, you’ll be guided to soften physical tension and become more present in your body before transitioning into a deeper Conscious Connected Breathwork practice. Whether you're new to breathwork and somatic practices or returning to deepen your practice, this workshop offers a safe and supportive space to explore the relationship between movement, breath, and nervous system regulation. What You'll Experience: Gentle somatic movement Conscious Connected (Circular) Breathing Nervous system regulation practices Deep rest, grounding, and integration Benefits may include: Reduced stress and physical tension Greater body awareness and presence Emotional release and increased self-awareness A deeper sense of calm and grounding Greater connection to your breath, body, and inner self $50+HST 25% off for yearly, auto renew and EE members No previous yoga experience is required. There are no makeup classes if you are unable to attend. Refunds are not provided. Credit for the full amount of the workshop can be made to your account if you choose to cancel your registration one week prior.

SIGN UP

Join Brett for an afternoon of ultimate self-care in this Hot Stone Restorative session. Rejuvenate your body and mind with a series of deeply soothing restorative yoga postures. Once settled, you will feel the warmth and support of hot stones being placed onto your body to promote an experience of being relaxed, grounded and completely nurtured throughout. Wear comfortable, layered clothing and bring a pair of comfortable socks. $85 +HST 25% off for yearly, auto renew and EE members No previous yoga experience is required. There are no makeup classes if you are unable to attend. Refunds are not provided. Credit for the full amount of the workshop can be made to your account if you choose to cancel your registration one week prior.

SIGN UP

Five Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today. YOUR FIVE-WEEK COMMITMENT • practice yoga five days each week at the studio or from home. On two intentional rest days, choose another supportive form of movement. • Meditate every day, beginning with a manageable practice such as five minutes. • Journal every day using free writing or the weekly self-inquiry prompts. • Attend one 60-minute, in-person community meeting each week. WHAT'S INCLUDED • Five weekly community meetings led by Monica Mallo and Mike Murdoch. • Weekly emails and access to the Five Weeks to Awaken online program. • Two recorded meditations and two yoga practices each week. • Weekly journal prompts, the Participant Workbook and Personal Tracker. • Connection and encouragement through the studio's private WhatsApp group. WHEN Program: Challenge begins October 26th and ends November 29th (Celebration class November 29th 4:30pm) Weekly meetings: 7:30-8:30pm October 25th November 1, 8, 15, 22 WHERE Power Yoga Canada Etobicoke - 1092 Islington Ave STUDIO CLASS ACCESS (does not include the cost of yoga - use your existing membership) WHAT HAPPENS NEXT Register here, then watch for your welcome email with the Participant Workbook, Personal Tracker, local meeting details and WhatsApp link. PYC HQ will also send your online-program access and weekly content to the email address connected to your registration. Questions? Contact etobicoke@poweryogacanada.com 25% off for yearly, auto renew and EE members No previous yoga experience is required. There are no makeup classes if you are unable to attend. Refunds are not provided. Credit for the full amount of the workshop can be made to your account if you choose to cancel your registration one week prior.

SIGN UP

Create space. Build stability. Your shoulders are designed to move — and learning how they move can change the way your whole body feels. We'll explore shoulder and scapular mobility, overhead movement, rotation, and stability through focused drills and playful movement. You'll have the opportunity to apply what you discover to familiar shapes and weight-bearing movements, while developing greater awareness and control. You'll explore: Shoulder + scapular mobility Overhead range Thoracic mobility Rotation Shoulder stability Weight-bearing strength Practical mobility drills Come move, explore, and build stronger, more mobile shoulders. $45+HST 25% off for yearly, auto renew and EE members No previous yoga experience is required. There are no makeup classes if you are unable to attend. Refunds are not provided. Credit for the full amount of the workshop can be made to your account if you choose to cancel your registration one week prior. PYC MOVEMENT LAB SERIES Move better. Feel stronger. Explore more. Movement is for every body. These 90-minute Movement Labs are an opportunity to slow down, get curious, and explore how your body moves — building mobility, strength, stability, balance, and body awareness along the way. Whether you practice Power, Deep Flow, Yin, or you're simply curious about moving and feeling better in your body, these workshops offer a deeper dive into the physical foundations of movement. Come as you are. Work at your own level. Leave with something new to explore.

ENROLL NOW

This immersive experience invites you to lie comfortably while being guided through Circular Breathing, also known as Conscious Connected Breathing. Midway through the practice, the Breathwork gently transitions into a soothing Sound Bath, supporting deep relaxation and integration. Each session offers a unique and often transformative experience, helping participants reconnect with themselves and leave feeling more peaceful, clear, grounded, and energized. Breathwork can be a powerful tool for reducing stress, releasing emotional tension, and cultivating greater well-being. Whether you're new to breathwork or returning to deepen your practice, this session offers a safe and supportive space to explore the healing power of the breath. What You'll Experience: Conscious Connected (Circular) Breathing Guided relaxation Immersive sound bath Time for rest and integration Benefits may include: Reduced stress and anxiety Greater emotional awareness Increased mental clarity and energy A deeper connection to your breath, body, and inner self $50+HST 25% off for yearly, auto renew and EE members No previous yoga experience is required. There are no makeup classes if you are unable to attend. Refunds are not provided. Credit for the full amount of the workshop can be made to your account if you choose to cancel your registration one week prior.

SIGN UP

Join Brett for an afternoon of ultimate self-care in this Hot Stone Restorative session. Rejuvenate your body and mind with a series of deeply soothing restorative yoga postures. Once settled, you will feel the warmth and support of hot stones being placed onto your body to promote an experience of being relaxed, grounded and completely nurtured throughout. Wear comfortable, layered clothing and bring a pair of comfortable socks. $85 +HST 25% off for yearly, auto renew and EE members No previous yoga experience is required. There are no makeup classes if you are unable to attend. Refunds are not provided. Credit for the full amount of the workshop can be made to your account if you choose to cancel your registration one week prior.

SIGN UP