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Unlock the Power of Breathwork
With Sheila
Join Sheila for a transformative breathwork session where you will explore the art of conscious, connected, circular breathing. This active breathwork journey begins with a profound release, followed by a serene meditation to conclude the experience. Each session is designed to nourish your mind, body, and emotions. Through conscious connected breathing, a powerful method to infuse your body with oxygen and energy you can quiet the overactive mind and tap into your subconscious. This is where your deepest emotions and memories reside, allowing you to process and heal, making room for joy and inner peace.
Five Weeks to Awaken Power Yoga Challenge
With Lynda
Five Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today.
Myofascial Release Workshop
With Sue
Join Sue for this interactive workshop focused on your fascia, the connective tissue that supports and hydrates your overall body structure. In this interactive workshop, you’ll learn simple myofascial release techniques with supplied props. You’ll leave with reduced physical tension, improved mobility, and a relaxed nervous system.
The Beaver Full Moon Celebration: Yin + Reiki + Sound
With Jax & Claudia
Harnessing the energy of the November Supermoon, we gather to build our inner strength and preserve all that we need to prepare for the winter ahead. We invite you to join facilitators Jax and Claudia for an incredibly nourishing practice to stabilize your body and mind through Yin yoga, Reiki, and sound. During this special evening, allow yourself to be completely pampered with hands-on Reiki support and direct vibrational therapy from Himalayan bowls placed on the body, while surrounded by the melodious echoes of singing bowls, chimes, and gongs.