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Five Weeks to Awaken Power Yoga Challenge
with Kristina
Five Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today.
An Autumn Yin + Sound Bowl Experience
with Kristina & Becky
Join Kristina and Becky for a 75 minute evening designed to help you slow down, settle into your body and create space for deeper rest. Kristina will guide you through a grounding Yin practice with longer held postures, intentional breath and space to release tension from the body. As the practice unfolds, Becky will weave the sound bowls throughout the room, using their vibration and resonance to support deeper stillness and carry you into an extended final Savasana.