Kitchener Waterloo
Hot Room 
Towel Rental
Unheated Room
Mat Rental 
Showers
RetailWorkshops
An Autumn Yin + Sound Bowl Experience
with Kristina & Becky
Cost:$30
Join Kristina and Becky for a 75 minute evening designed to help you slow down, settle into your body and create space for deeper rest. Kristina will guide you through a grounding Yin practice with longer held postures, intentional breath and space to release tension from the body. As the practice unfolds, Becky will weave the sound bowls throughout the room, using their vibration and resonance to support deeper stillness and carry you into an extended final Savasana.
Inversions
with Denise
Cost:$35
Join Denise and let’s play in this 1.5 hour Inversion Workshop! Dive into the fun of exploring new ways to infuse playfulness into your practice as we work on poses that flip your world upside down....literally! From Handstands to Leap Frogs, we’ll break down the poses and any fears that come with trying something new and different. You’ll leave feeling lighter, more confident, and transformed.
Breathe it Out
with Tessa
Cost:$45
Breathe It Out is a beginner-friendly breathwork workshop designed to introduce you to the power of conscious breathing. Through guided breathwork, you’ll explore ways to support stress relief, regulate your nervous system, and build greater awareness. Tessa from Release Breathwork will lead you through breath, grounding practices, and gentle, intentional movement creating space to slow down, reconnect and reset.