Welcome to Power Yoga Canada Mississauga, a welcoming space centred on strength, connection, and having fun! We are an energetic and passionate community, with vibrant teachers, and welcoming staff. At PYC Mississauga, our members are at the heart of everything we do. We invite you to join us for empowering classes of hot or non-hot yoga that will leave you feeling energized and grounded! We also offer workshops, a new-to-yoga series, and lively music-themed jam classes once a month. Check out our schedule or give us a call for more information. We are excited to welcome you into our community to flow and sweat together. We cannot wait to see you on your mat!
Hot Room 
Unheated
Mat Rental 
Towel Rental
Retail
Showers"This has been my yoga studio for about one year. Everything about it is great. Instructors who make you feel welcome every single time. Rooms are always clean and cozy with small candles. No matter your fitness level, after the class you feel accomplished and rejuvenated. Congratulations to Vicki and her team to create such a welcoming community. Always great to come back."
"Love PYC Yoga Studio. there are different classes that allow me to meet my Yoga and fitness needs. Find the staff, teachers and owner very helpful. Very friendly environment."
"I finally found a hot yoga studio near my place last month! Plus, they had an unlimited pass for first-timers for just $59 a month, so I signed up right away. They don't have a ton of classes, but each instructor has their own style, so I’m really enjoying it. The studio is super clean, the instructors are friendly, and I highly recommend it! Doing yoga in a nice warm room and sweating it all out feels so amazing! ❣️"
Intensity:
Temperature: hot
Hot Power Yoga – Unplugged is a 60-minute, all-levels hot power yoga class that connects breath and movement without music. Our signature PYC Flow is taught in a heated room, creating space to unplug from external noise and reconnect to your breath, body and soul. In the absence of music, your breath becomes the rhythm of the class as you move through a dynamic, breath-led Power Yoga flow. Expect to sweat, rinse your body and quiet your mind. You will leave feeling grounded, connected and energized. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: hot
Hot Power Yoga – Music is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist. Move through a dynamic Power Yoga practice while music and movement work together to create an energizing, immersive experience. Expect to sweat, rinse your body and let loose as you flow to music throughout the entire class. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: hot
Hot Deep Flow – Candlelight is an all-levels hot yoga class featuring a slower flow, longer holds and extended floor work. Practiced in a candlelit room with chill music, Deep Flow creates space to slow down, stretch and explore greater mobility throughout the body. Expect an emphasis on hip-opening postures and longer-held poses that are designed to complement your more dynamic Power Yoga practice. Leave feeling grounded, open and restored. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: hot
Hot Power Yoga – Strength + Weights is an all-levels hot power yoga class that combines our signature PYC Flow with strength training using hand weights. Familiar Power Yoga postures and sequences are layered with weighted movements to challenge your whole body while building strength, stability and body awareness. Expect to sweat, move with your breath and explore new variations that bring an added strength challenge to your yoga practice. No previous experience with weights is required. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: hot
Yoga-inspired movement and strength-focused exercises are layered into the practice to challenge your whole body and bring a new dimension to your flow. Expect to sweat, build strength, improve body awareness and explore movement beyond a traditional Power Yoga class. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: warm
Breath and movement come together as you explore strength, flexibility, balance and the foundations of each posture. A steady, rhythmic playlist supports the practice while the slower pace gives you more time to explore alignment, engage your core and build awareness within each pose. Slow Burn is especially well suited to anyone who wants to deepen their understanding of Power Yoga while still experiencing a dynamic practice. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: warm
Using supportive props such as bolsters, blocks and blankets, the body is comfortably supported in restful yoga postures held for extended periods of time. Expect a slow, quiet practice with minimal physical effort and plenty of time to settle into each pose. Rest + Restore is an ideal complement to more active yoga and fitness practices and a welcoming option for anyone looking to slow down. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: warm
Rather than moving continuously through a flow, Yin invites you to become still and spend more time exploring each pose. The practice focuses primarily on slow and gentle deep tissue stress, compression and release in order to strengthen joints and the spine. Beginner-friendly. New yogis welcome. All levels.