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Unheated RoomWorkshops
Kids Yoga 6 Week Series
Date:Sunday October 4, 18, 25 & November 1, 8, 15
Time:5:00-6:00pm
We invite your child to join Anna in a 6 week series to explore yoga, play, mindfulness and meditation in a creative, engaging and fun way! The series will create the opportunity for the kids to get to know each other better as the weeks go on helping to build connection with each other. Throughout this program your child will explore yoga poses, mindfulness techniques, and team building games. Your child will leave this program feeling confident, empowered and excited to share what they’ve learned week after week. BONUS! Caregivers, Guardians & Parents there’s a Hot Power Yoga class at the same time! Get your movement in while your child does! October 4, 18, 25 & November 1, 8, 15 6 Weeks : $120 plus HST Drop-In Session: $25 plus HST
Level-Up Your Inversions and Arm Balances!
Date:Saturday November 28th, 2026
Time:2:30-4:00pm
Cost:$35 + HST
If you’ve done the original Inversions workshop and are ready to explore more variations of the poses, come and join Haze for this follow-up event. In the first 30 minutes, we’ll explore funky leg variations in Headstands, Handstands and Forearm Stands. The final hour will be dedicated to Arm Balances such as: Crow, Side Crow, Knee-to-Elbow Hover, Firefly, Fallen Angel, Flying Half-Pigeon and possibly 8-Angle Pose. Bring your questions and your curiosity!
Yoga Nidra Experience
Date:November 15th
Time:7:00pm-8:00pm
Cost:$25
Join Helen Hayes for an evening of Yoga Nidra this November. Yoga Nidra, also known as "yogic sleep," guides you into a state of deep relaxation that hovers between wakefulness and sleep. This practice, rooted in ancient yogic traditions, promotes profound rest and healing without requiring complex poses. By lying comfortably in Shavasana and following a guided meditation, you can reset your nervous system, relieve stress, enhance overall well-being, and cultivate gratitude. There are three parts to the practice: Breath work to prepare to move into deep rest Embodiment work for deep rest Systematic reset of letting go