Mississauga

A peaceful pause in the middle of your day to step away from the hustle, release tension, and recharge. Leave feeling grounded, and ready for the rest of your day. What to expect: Oracle card pull 5–10 minutes to settle 45-minute soundbath in Savasana Soundbath only — no yoga movement Sessions are held in the warm room. Come cozy and comfortable, socks if your feet get chilly. Please arrive 15 minutes early to give yourself time to settle in. Doors close at the start of the session to protect the experience for everyone.

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We invite your child to join Anna in a 6 week series to explore yoga, play, mindfulness and meditation in a creative, engaging and fun way! The series will create the opportunity for the kids to get to know each other better as the weeks go on helping to build connection with each other. Throughout this program your child will explore yoga poses, mindfulness techniques, and team building games. Your child will leave this program feeling confident, empowered and excited to share what they’ve learned week after week. BONUS! Caregivers, Guardians & Parents there’s a Hot Power Yoga class at the same time! Get your movement in while your child does! October 4, 18, 25 & November 1, 8, 15 6 Weeks : $120 plus HST Drop-In Session: $25 plus HST

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A calming evening to slow down, quiet the mind, and let go of the day. Settle into Savasana, and allow the soothing sounds to guide you into deep rest. What to expect: Oracle card pull 5–10 minutes to settle 45-minute soundbath in Savasana Soundbath only — no yoga movement Sessions are held in the warm room. Come cozy and comfortable, socks if your feet get chilly. Please arrive 15 minutes early to give yourself time to settle in. Doors close at the start of the session to protect the experience for everyone. Limited spots available.

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Five Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today. YOUR FIVE-WEEK COMMITMENT • Practice yoga five days each week at the studio or from home. On two intentional rest days, choose another supportive form of movement. • Meditate every day, beginning with a manageable practice such as five minutes. • Journal every day using free writing or the weekly self-inquiry prompts. • Attend one 60-minute, in-person community meeting each week. WHAT'S INCLUDED • Five weekly community meetings led by Vicki & Chiara • Weekly emails and access to the Five Weeks to Awaken online program • Two recorded meditations and two yoga practices each week • Weekly journal prompts, the Participant Workbook and Personal Tracker • Connection and encouragement through the studio's private WhatsApp group. WHEN Program: October 21st to November 24th Weekly meetings: Wednesdays, 7-8 pm, (October 21st, 28th, November 4th, 11th, 18th) WHERE Power Yoga Canada Mississauga INVESTMENT $99 plus HST for Program STUDIO CLASS ACCESS You must use an existing unlimited membership or class passes for this workshop, or purchase the optional Program + 35 days of yoga package for $249 plus HST WHAT HAPPENS NEXT Register here, then watch for your welcome email with the Participant Workbook, Personal Tracker, local meeting details and WhatsApp link. PYC HQ will also send your online-program access and weekly content to the email address connected to your registration. Questions? Email us: mississauga@poweryogacanada.com

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As autumn arrives, it invites us to slow down, release what no longer serves us, and ground into the season ahead. Back by popular demand, Rhythm & Release is a 90-minute immersive yoga experience featuring a live DJ set by ANIA. Through movement, music, and breath, release physical tension, clear the mind, and leave feeling grounded, lighter, and renewed. All levels welcome. The Experience 8:30–9:30 PM — Power Vinyasa An energizing, heat-building flow designed to release tension and stagnant energy. 9:30–10:00 PM — Grounding Floor Series + Savasana Slow down with deep hip openers, grounding postures, and an extended Savasana. 10:00 PM onward — Community Social Stay and connect with fellow yogis over refreshing non-alcoholic drinks, nourishing snacks, and good conversation. Flow in Rhythm DJ and yogi ANIA will curate a live set of modern melodic, organic, and Afro house, thoughtfully woven into the arc of the practice. What to Bring: Your yoga mat, water bottle, and an open heart. Spaces are limited. Reserve your mat and step into autumn feeling grounded, connected, and renewed. About ANIA Toronto-based DJ and event curator ANIA brings together her passion for music, movement, and mindfulness. A DJ since 2019 and yoga practitioner for 12 years, she creates immersive sonic experiences featuring melodic, organic, and Afro house. Her work has taken her from Toronto to wellness destinations around the world, including Tulum, Puerto Escondido, Koh Phangan, and Nicaragua. Follow ANIA: @djaniaofficial Listen: SoundCloud — djaniaofficial

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Let’s get upside down in this workshop for students at all levels who want to play with inversions and find their fullest expression with increased confidence! Inversions are any poses where your heart is below your hips and we’re going to work through all the inversions in the flow: · Inversions on two feet - Standing Forward Fold/Ragdoll · Inversions on one foot - Standing Split · Inversions on your head/hands - Tripod Headstand · Inversions on your head/forearms - Classical Headstand · Inversion on hands and feet with both knees bent - Leap Frogs with knees together and knees wide) · Inversion on hands and feet with one knee bent, one leg straight - Handstand Hops (free-standing with option to go against a wall to play with full Handstand)

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If you’ve done the original Inversions workshop and are ready to explore more variations of the poses, come and join Haze for this follow-up event. In the first 30 minutes, we’ll explore funky leg variations in Headstands, Handstands and Forearm Stands. The final hour will be dedicated to Arm Balances such as: Crow, Side Crow, Knee-to-Elbow Hover, Firefly, Fallen Angel, Flying Half-Pigeon and possibly 8-Angle Pose. Bring your questions and your curiosity!

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