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Burlington

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At Power Yoga Canada Burlington, we believe yoga has the power to change lives because we have seen it happen every single day. What started as a place to practice yoga has become a community where people come to challenge themselves, reconnect with who they are, and find genuine connection with others. Our classes are designed to build strength, but what happens beyond the poses is what makes our studio different. This is a place where you're known by name, celebrated for showing up, and supported through every season of life. We believe growth happens one breath, one choice, and one practice at a time, and no one has to do it alone. Whether it's your first class or your thousandth, you will be welcomed exactly as you are. There is no expectation to be perfect, only an invitation to begin. From everyday classes to community events, workshops, and retreats, our goal has always been the same: to create a space where people feel stronger, more connected, and reminded of just how capable they truly are. We hope that every time you walk through our doors, you leave with more than a great workout. You leave feeling like you belong, because you do :)

PYC Burlington
2202 Industrial Street Unit A
Burlington, ON
L7P 0N6
(905) 332-0625burlington@poweryogacanada.com
monday:9:00AM-10:00PM
tuesday:5:00AM-9:00PM
wednesday:5:00AM-10:00PM
thursday:5:00AM-9:00PM
friday:5:00AM-8:00PM
saturday:8:00AM-6:00PM
sunday:8:00AM-9:00PM

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our community

"2 years and a half with PYC Burly. This review really is a delayed one that I should have posted long time ago. Besides I was always being busy, a five stars review won’t be enough to describe how much we love Burly and so many beyond that. The love and trusts was always there. Like everyone said it’s not only about the great experiences of practicing yoga here but also staying with nice lovely people. It was one of the best things I had in the past two years! The place I feel warm, safe, comfortable and being supported. Staying here it’s not only a habit but a necessity. Thank you Burly for being here!"

Tina TBurlington

"Being new to yoga, this was the absolute perfect place I could have come to. So inviting, so welcoming, so encouraging…. The strongest sense of community while practicing/improving as one amazing group! So happy with PYC Burlington and happy to be a part of this incredible community!"

Bryan HBurlington

"My absolute favourite place to unwind and get an incredible workout. From the moment you walk in, you feel the calming energy. Every single instructor makes you feel genuinely welcome and at home, no matter your level. The classes are challenging in the best way! You leave feeling stronger, clearer, and completely reset. It’s more than just a workout; it’s an experience I look forward to every time. Highly recommend to anyone looking to move, sweat, and recharge."

Chi ABurlington

Hot Power Yoga – Unplugged

Hot Power Yoga – Unplugged is a 60-minute, all-levels hot power yoga class

Intensity:

Temperature: hot

Hot Power Yoga – Unplugged is a 60-minute, all-levels hot power yoga class that connects breath and movement without music. Our signature PYC Flow is taught in a heated room, creating space to unplug from external noise and reconnect to your breath, body and soul. In the absence of music, your breath becomes the rhythm of the class as you move through a dynamic, breath-led Power Yoga flow. Expect to sweat, rinse your body and quiet your mind. You will leave feeling grounded, connected and energized. Beginner-friendly. New yogis welcome. All levels.

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Hot Power Yoga – Music

Hot Power Yoga – Music is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist.

Intensity:

Temperature: hot

Hot Power Yoga – Music is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist. Move through a dynamic Power Yoga practice while music and movement work together to create an energizing, immersive experience. Expect to sweat, rinse your body and let loose as you flow to music throughout the entire class. Beginner-friendly. New yogis welcome. All levels.

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Hot Deep Flow – Candlelight

Hot Deep Flow – Candlelight is an all-levels hot yoga class

Intensity:

Temperature: hot

Hot Deep Flow – Candlelight is an all-levels hot yoga class featuring a slower flow, longer holds and extended floor work. Practiced in a candlelit room with chill music, Deep Flow creates space to slow down, stretch and explore greater mobility throughout the body. Expect an emphasis on hip-opening postures and longer-held poses that are designed to complement your more dynamic Power Yoga practice. Leave feeling grounded, open and restored. Beginner-friendly. New yogis welcome. All levels.

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Hot Power Yoga – Strength + Weights

Hot Power Yoga – Strength + Weights is an all-levels hot power yoga class that combines our signature PYC Flow with strength training using hand weights.

Intensity:

Temperature: hot

Hot Power Yoga – Strength + Weights is an all-levels hot power yoga class that combines our signature PYC Flow with strength training using hand weights. Familiar Power Yoga postures and sequences are layered with weighted movements to challenge your whole body while building strength, stability and body awareness. Expect to sweat, move with your breath and explore new variations that bring an added strength challenge to your yoga practice. No previous experience with weights is required. Beginner-friendly. New yogis welcome. All levels.

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Hot Power Pilates

Hot Power Pilates is an all-levels heated Pilates class combining classical Mat Pilates sequencing with the strength, movement and energy of PYC Power Yoga.

Intensity:

Temperature: hot

Hot Power Pilates is an all-levels heated Pilates class combining classical Mat Pilates sequencing with the strength, movement and energy of PYC Power Yoga. The class honours both disciplines, bringing them together intentionally while allowing the foundations of Pilates and Power Yoga to remain distinct. Expect purposeful movement, breath-led transitions and exercises focused on core strength, posture, mobility, balance and total-body stability. Dynamic, challenging and energizing, Hot Power Pilates is designed to leave you feeling stronger, more connected and empowered. Beginner-friendly. New yogis welcome. All levels.

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Hot Power Yoga – Sculpt

Hot Power Yoga – Sculpt is an all-levels hot power yoga class that builds on our signature PYC Flow using resistance bands, blocks, Pilates balls and other props.

Intensity:

Temperature: hot

Yoga-inspired movement and strength-focused exercises are layered into the practice to challenge your whole body and bring a new dimension to your flow. Expect to sweat, build strength, improve body awareness and explore movement beyond a traditional Power Yoga class. Beginner-friendly. New yogis welcome. All levels.

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Hot Power Yoga – Karma Class

Hot Power Yoga – Karma Class is an all-levels, donation-based Power Yoga class that brings the PYC community together in support of a local cause.

Intensity:

Temperature: hot

Each month, participating studios highlight a community organization or nonprofit and direct class donations toward supporting its work. Expect our signature Hot PYC Flow with an emphasis on breath, movement and community. Modifications are always welcome, allowing you to meet the practice where you are. Prepare to sweat, have fun and leave feeling inspired and rinsed. Beginner-friendly. New yogis welcome. All levels. Suggested donation applies.

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Hot Power Yoga – Community Class

Hot Power Yoga - Community Class is an all-levels PYC Power Yoga class offered at a reduced community rate to help make the practice more accessible.

Intensity:

Temperature: hot

Experience the same breath-led Power Yoga flow, heat, movement and community you'll find in our regular PYC classes at a special class price. Prepare to sweat, move, breathe, have fun and leave feeling inspired and rinsed. Beginner-friendly. New yogis welcome. All levels.

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Slow Burn Power Yoga

Slow Burn Power Yoga is an all-levels Hot Power Yoga class that slows down the flow with progressive sequences, longer holds and an emphasis on alignment.

Intensity:

Temperature: warm

Breath and movement come together as you explore strength, flexibility, balance and the foundations of each posture. A steady, rhythmic playlist supports the practice while the slower pace gives you more time to explore alignment, engage your core and build awareness within each pose. Slow Burn is especially well suited to anyone who wants to deepen their understanding of Power Yoga while still experiencing a dynamic practice. Beginner-friendly. New yogis welcome. All levels.

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Foundations of Flow – Beginner Vinyasa Yoga

Foundations of Flow is a beginner-friendly yoga class designed to help you learn the foundational poses and transitions of a flowing yoga practice.

Intensity:

Temperature: warm

Move at a slower pace as you explore key postures including Tadasana, Chaturanga, Upward-Facing Dog, Downward-Facing Dog and Sun Salutations. Unlike a workshop, Foundations of Flow keeps you moving through a complete class while giving you additional time, instruction and guidance to understand alignment, transitions and the structure of the PYC Flow. Ideal for new yogis or experienced students looking to revisit the foundations of their practice. All levels. Beginners welcome.

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Rest + Restore – Restorative Yoga

Rest + Restore is an all-levels unheated restorative yoga class designed to encourage deep rest, stillness and relaxation.

Intensity:

Temperature: warm

Using supportive props such as bolsters, blocks and blankets, the body is comfortably supported in restful yoga postures held for extended periods of time. Expect a slow, quiet practice with minimal physical effort and plenty of time to settle into each pose. Rest + Restore is an ideal complement to more active yoga and fitness practices and a welcoming option for anyone looking to slow down. Beginner-friendly. New yogis welcome. All levels.

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Yin Yoga

Yin Yoga is an all-levels, unheated yoga class featuring slow, floor-based postures held for several minutes at a time.

Intensity:

Temperature: warm

Rather than moving continuously through a flow, Yin invites you to become still and spend more time exploring each pose. The practice focuses primarily on slow and gentle deep tissue stress, compression and release in order to strengthen joints and the spine. Beginner-friendly. New yogis welcome. All levels.

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Yin + Yang Yoga

Yin + Yang Yoga is an all-levels yoga class that combines an active, strength-building Yang practice with the slower, restorative qualities of Yin Yoga.

Intensity:

Temperature: warm

The first half of class uses dynamic movement to build heat and energy before transitioning into longer-held, floor-based Yin postures. Expect deeper stretches with an emphasis on areas such as the hips, pelvis, lower back, shoulders and spine. A curated playlist supports the transition from movement and energy to stillness and relaxation. The result is a balanced practice combining strength and softness, movement and stillness. New yogis welcome. All levels.

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Pre-Teen Yoga

Pre-Teen Yoga is an all-levels yoga class created for kids ages 9–12 in a fun, supportive and welcoming environment.

Intensity:

Temperature: warm

Through age-appropriate yoga poses, breathing exercises and mindfulness practices, students explore movement while developing strength, balance, focus, body awareness and confidence. Classes give pre-teens space to move, breathe, connect and practice simple mindfulness tools they can use both on and off the mat. No previous yoga experience is required. All levels. Suggested ages: 9–12.

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