Burlington

Escape the noise and reconnect with yourself. Experience Yoga Nidra through silent disco headphones for a deeply immersive meditation unlike anything you've experienced before. Guided by Aneta Pie, you'll be led through breath, body awareness, and visualization as her voice and a carefully curated soundscape flow directly into your headphones. As the outside world fades away, you'll enter a deeply restful state where the body can relax, the mind can quiet, and the nervous system can reset. No experience is necessary. Simply come as you are, get comfortable, and allow yourself to rest. Yoga Nidra is an ancient sleep-based guided meditation technique that has the power to take you to the innermost and deepest levels of relaxation. Prepare to restore your mind, body and soul and float off your mat embodying stillness and inner peace. 75 minutes of this psychic slumber is said to give the same benefit as four hours of sleep. Auto renew members and yearly members receive a 15% discount - use code Nidra. Not a member? Join us! You get a consistent practice at a great price + perks!

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In this 10hr Continuing Education Module you will learn how to teach a 50min SCULPT class. This challenging sequence has been created to incorporate mat exercises in a strategic way to add targeted strength building and core stabilization. You will learn how to use props like balls, bands, blocks and light weights to create specific intentional firing of muscles that will leave your students stronger and more versatile. This Continuing Education Module is acknowledged as 10hr of Yoga Alliance credits. This training is designed for movement professionals who already have experience teaching or guiding others through movement. You may come from a background in yoga, fitness, barre, Pilates, dance, or another related discipline. What’s important is that you have experience being in front of a group and feel confident demonstrating, cueing, and safely guiding students through movement. WHEN: November 7 & 8, 2026 TIME: 1:00 - 6:00 pm WHERE: PYC Burly TUITION: $249 plus tax (Early bird $199 plus tax register before Oct 7th and save $50) *There are no refunds*

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You do not always have to be the one reaching. Join Aneta for a deeply restorative 75-minute Yoga Nidra experience designed around stillness, rest and the practice of receiving. We spend so much of our lives doing, planning, caring, fixing and reaching for what is next. This evening is an invitation to do the opposite. To get still. To soften. To receive. Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced entirely while resting comfortably on your mat. There is nothing to perform and nowhere to get to. You will be guided through breath, body awareness and visualization as you move into a state of deep rest. Everyone will receive a pair of headphones for the experience. Through them, you will hear a specially curated playlist along with Aneta’s voice close by, creating an immersive experience that helps quiet the distractions of the outside world and allows you to settle more deeply into your practice. Our November theme, The Receiving, is an invitation to become still enough to notice what is already here. WHAT TO BRING • Yoga mat • Water • Comfortable, cozy clothing • Pillow • Optional: bolster and eye mask Please note: The studio will be unheated for this experience, so dress warmly and bring anything that will help you feel comfortable and supported while lying down. November 20 | 75 minutes Come exactly as you are. Get comfortable, close your eyes and let yourself receive. *No Refunds*

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Let’s get upside down in this workshop for students at all levels who want to play with inversions and find their fullest expression with increased confidence! Inversions are any poses where your heart is below your hips and we’re going to work through all the inversions in the flow to see how they connect and build upon each other. Inversions on two feet - Standing Forward Fold, Straddle Fold, Ragdoll, Gorilla, Pyramid Inversions on one foot - Standing Split Inversions on your head and hands - Tripod Headstand Inversions on your forearms – Classical Headstand, Dolphin, Forearm Stand, Scorpion Inversion on two hands and two feet – Downward Dog Inversions on two hands - Leap Frogs, Crow, Straddle Hops, Handstand Hops, Handstands

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Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn in this 2 weekend intensive are practical and can be applied immediately into your practice. This workshop is for yogis looking to deepen an understanding of the yoga asana's and for those looking to gain the knowledge to assist in a PYC class. Join our Master PYC teacher Denise for an exceptional experience that will expand your understanding of not only the body and its mechanics but of your own self. Denise is masterful at facilitating the Assisting Intensive and has been sharing her passion of touch for well over a decade. Teaching experience is not required to participate in this module. If you are a teacher you can use this module as a 40hr Yoga Alliance Continuing Education Credit.

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