From first-timers finding their footing to seasoned yogis chasing their next challenge, everyone belongs here. You'll be greeted with smiles, high-fives, and instructors who know how to push you, encourage you, and remind you not to take yourself too seriously. We believe movement should feel empowering, fun, and something you actually look forward to. Nestled in the beautiful Niagara region, our studio is filled with good vibes, upbeat playlists, and a community that's as supportive as it is inspiring. Whether you're flowing, sweating, stretching, or simply showing up after a long day, you'll find people cheering you on every step of the way. Around here, we celebrate progress over perfection, friendships that start in the lobby and continue long after class, and the little moments that make a big difference. We move together, grow together, and have a whole lot of fun doing it. Come for the yoga. Stay for the community. Leave feeling stronger, lighter, and already excited for your next class.
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ShowersGet started with our Intro Special available at every studio.
Find the flexible class passes or membership to power your practice
"I’ve been coming here since the studio opened in February 2025, and it’s been a wonderful experience. As someone who had never practiced yoga before, I immediately felt welcomed and supported by the amazing instructors. The studio has built a great sense of community, and it’s such a comfortable, positive place to roll out your mat and practice. I highly recommend it to anyone, whether you’re new to yoga or have been practicing for years."
"When my fiancé first looked into yoga classes- we had many to choose from, however Cathy said she got a great feeling when she walked into PYC Niagara! The community is so welcoming- the instructor’s are so supportive! I can say without hesitation that yoga has transformed me! I am so much more flexible- and also stronger- my weights have gone up! Hands down one of the best decisions I’ve made for myself."
"PYC Niagara is more than just a yoga studio, it is a community! The minute you walk into this place, you will feel safe and welcome to be your most authentic self. There are a WIDE variety of classes and teachers to choose from, to align with your interests and needs. On top of that, they offer workshops to go even deeper into your yoga journey. The introductory special was a great way to get started, and now I am here almost every day of the week. Come try one class and I promise you will be back for more"
Intensity:
Temperature: hot
Hot Power Yoga is a 60-minute, all-levels hot power yoga class that connects breath and movement without music. Our signature PYC Flow is taught in a heated room, creating space to unplug from external noise and reconnect to your breath, body and soul. In the absence of music, your breath becomes the rhythm of the class as you move through a dynamic, breath-led Power Yoga flow. Expect to sweat, rinse your body and quiet your mind. You will leave feeling grounded, connected and energized. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: hot
Hot Power Yoga with Music is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist. Move through a dynamic Power Yoga practice while music and movement work together to create an energizing, immersive experience. Expect to sweat, rinse your body and let loose as you flow to music throughout the entire class. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: hot
Hot Deep Flow – Candlelight is an all-levels hot yoga class featuring a slower flow, longer holds and extended floor work. Practiced in a candlelit room with chill music, Deep Flow creates space to slow down, stretch and explore greater mobility throughout the body. Expect an emphasis on hip-opening postures and longer-held poses that are designed to complement your more dynamic Power Yoga practice. Leave feeling grounded, open and restored. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Power Strength with Weights is an all-levels hot power yoga class that combines our signature PYC Flow with strength training using hand weights. Familiar Power Yoga postures and sequences are layered with weighted movements to challenge your whole body while building strength, stability and body awareness. Expect to sweat, move with your breath and explore new variations that bring an added strength challenge to your yoga practice. No previous experience with weights is required. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: warm
Rather than moving continuously through a flow, Yin invites you to become still and spend more time exploring each pose. The practice focuses primarily on slow and gentle deep tissue stress, compression and release in order to strengthen joints and the spine. Beginner-friendly. New yogis welcome. All levels.
Intensity:
Temperature: warm
The first half of class uses dynamic movement to build heat and energy before transitioning into longer-held, floor-based Yin postures. Expect deeper stretches with an emphasis on areas such as the hips, pelvis, lower back, shoulders and spine. A curated playlist supports the transition from movement and energy to stillness and relaxation. The result is a balanced practice combining strength and softness, movement and stillness. New yogis welcome. All levels.
Intensity:
This is not a traditional Yin class or a traditional Restorative class, but a thoughtful fusion of both. Poses are held for 3–6 minutes, inviting you to slow down, release tension, and feel supported by the energy of the room and the mat beneath you. Gentle music plays in the background as you settle into stillness and deep relaxation. This gentle, unheated practice features 8–12 long-held postures, supported with props, creating a calm and restful atmosphere. With ample space for self-reflection, inner listening, and rest, this practice encourages the body and mind to heal, restore, and reconnect. You'll leave feeling refreshed, grounded, and deeply relaxed. New yogis welcome.
Intensity:
Temperature: warm
Please note that this class is designed for children ages 5-9 who are able to participate independently and follow instructions in a group setting. To ensure a positive experience for all participants, children should be mature enough to engage in the class without one-on-one support. This is a structured yoga class, and we are unable to accommodate high-needs or individual support during the session. We ask that all participants be able to follow along with the class flow and engage in the activities as part of the group. No show/late cancel within 90min of class start will be billed at full price
Intensity:
This 60-minute unheated class that combines dynamic vinyasa flow with strength-based kettlebell training. Class begins with Sun Salutations to build heat and activate the body. We then move into a focused kettlebell circuit to develop strength, stability, and endurance. The class finishes with a floor-based stretch series to support mobility and recovery. Expect a full-body workout that leaves you feeling strong, grounded, and energized. Open to all levels. Modifications are offered throughout. Unheated studio.
Intensity:
Temperature: hot
Circle-Up-&-Flow is our intimate take on the Power Yoga Canada Signature Flow — where the teacher moves with you and every breath is shared in a powerful circle of connection and presence. This is a hot class, taught without music, so the focus stays on breath, movement, and the energy of the room. With a maximum of 10 yogis, this small group setting is perfect if you’re craving a quieter space, a deeper connection, and a community that flows as one. Expect to sweat, flow, and feel held — every inhale, exhale, and transition done together, side by side (literally in a circle). Come as you are, show up fully, and leave feeling seen, supported, and uplifted. Get grounded. Get connected. Flow together.
Get started with our Intro Special available at every studio.
Find the flexible class passes or membership to power your practice
