Niagara

GloGirl Power Sculpt: A beat-driven, full-body workout that blends strength, cardio, and intentional movement to challenge both body and mind. Move with the rhythm through seamlessly choreographed sequences designed to build strength, endurance, stability, and body awareness. Expect slow burners, pulses, holds, and feel-good movement that keeps you present and connected to your body. Leave feeling stronger, more energized, and more confident — inside and out! $25 drop in

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Breathwork sessions offer a unique opportunity to release and clear old experiences, past traumas, stuck emotions, thoughts, and belief systems that no longer serve you. It invites you to access your sympathetic nervous system. Your fight, flight, or freeze response through an active breathing technique that is different from restorative or other yogic pranayama practices. Breathwork gifts you the opportunity to create space for something new. One breath at a time you start to peel away the layers and bring to the surface the things/stuff that have been holding you back or weighing you down. Can it be challenging, will it be uncomfortable, will you cry - possibly What you experience will be unique to you. Everyone & every breathwork session is different. Our bodies keep score and what you experience, release, and let in will be what is meant for you. Your body’s intuition is a powerful thing, trust it. It will guide you to what is needed for you to feel & heal. What to Wear/Expect: Dark Candlelit room with music Dress comfortably and bring whatever props you need; pillow, bolster, blanket, and blocks to invite a supported experience. * This is a special offering and is not included in your yoga membership Breathwork Single Class $35 + tax If you have any questions, please do not hesitate to reach out to us.

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Nurture your changing body and connect with your growing baby through a supportive prenatal yoga practice designed to build strength, improve flexibility, and prepare you for motherhood and the postpartum journey. Throughout the series, you'll learn breathing techniques to promote relaxation during pregnancy and provide support during labour and birth. This class also offers an opportunity to connect with other expectant mothers in a welcoming, encouraging community. Suitable for all fitness levels and all stages of pregnancy. No previous yoga experience is required.

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Join Amanda for this 6-week series designed to help you reconnect with your body, regain strength, and enhance flexibility postpartum. In a supportive and relaxed environment, you’ll bond with your baby and connect with other like-minded mamas. Each session focuses on the areas of your body most impacted by pregnancy, birth, and motherhood. We’ll also incorporate "baby yoga," supporting your little one’s developmental milestones, digestion, and overall well-being. DETAILS WHEN: Mondays from 10:30am - 11:30am WHERE: Unheated Room PYC Niagara WHAT YOU'LL NEED: yoga mat, water and baby + everything you need for baby! INVESTMENT: $120+hst for 6 weeks ($20/class)

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If you’ve ever thought, “I’m not flexible enough for yoga” or “I don’t know what I’m doing,” — this series is for you. New to Yoga is a 3-week beginner-friendly series designed to give you the tools, confidence, and experience to walk into any Power Yoga Canada hot class feeling empowered and ready. Whether you’re brand new to yoga or looking to refine your foundation, this series creates space to slow down, ask questions, and truly understand alignment and movement. Rooted in what makes Power Yoga Canada Niagara special — community, connection, and possibility — you’ll be guided through the foundations of yoga in an accessible, welcoming, and supportive way. Each week builds on the last, with time to breathe, move, ask questions, and laugh along the way. After the 3-week series, you’ll have the option to join a complimentary class on the regular schedule to put it all into practice.

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Curious about Yoga Teacher Training? Come hang with Mer & Jax, ask questions, meet your facilitators, and talk all things YTT — the program, the practice, the commitment, the possibilities, and everything in between. No pressure. No commitment. Just come curious. Thursday, October 8 • 8 PM PYC Niagara

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In this Breathwork session, you'll explore a dynamic circular breathing technique designed to activate the fight-or-flight response, offering a powerful tool for healing. Unlike other restorative practices, this breathwork will challenge you, allowing you to release stuck emotions and unresolved trauma—whether from the past or present—that may be triggering you in your daily life. It’s not always easy, and you may feel discomfort, but this is where transformation happens. Breathwork provides deep healing and an opportunity for profound shifts in your body and mind. Come with an open mind, leave with an open heart. This experience could be life-changing.

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Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn in this 1 weekend intensive are practical and can be applied immediately into your practice. This workshop is for yogis looking to deepen an understanding of the yoga asana's and for those looking to gain the knowledge to assist in a PYC class. ALL LEVELS $599 October 22, 23, 24 & 25, 2026 Thursday 6:00pm-9:00pm online (zoom) Friday 6:00pm- 9:00pm in- person at PYCN Saturday & Sunday 8:00am- 8:00pm in- person at PYCN

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Nurture your changing body and connect with your growing baby through a supportive prenatal yoga practice designed to build strength, improve flexibility, and prepare you for motherhood and the postpartum journey. Throughout the series, you'll learn breathing techniques to promote relaxation during pregnancy and provide support during labour and birth. This class also offers an opportunity to connect with other expectant mothers in a welcoming, encouraging community. Suitable for all fitness levels and all stages of pregnancy. No previous yoga experience is required.

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Five Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today. YOUR FIVE-WEEK COMMITMENT practice yoga five days each week at the studio or from home. On two intentional rest days, choose another supportive form of movement. Meditate every day, beginning with a manageable practice such as five minutes. Journal every day using free writing or the weekly self-inquiry prompts. Attend one 60-minute, in-person community meeting each week.

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Join Amanda for this 6-week series designed to help you reconnect with your body, regain strength, and enhance flexibility postpartum. In a supportive and relaxed environment, you’ll bond with your baby and connect with other like-minded mamas. Each session focuses on the areas of your body most impacted by pregnancy, birth, and motherhood. We’ll also incorporate "baby yoga," supporting your little one’s developmental milestones, digestion, and overall well-being.

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Arm Balance Workshop: An All Levels Workshop with Jax Get ready to roll out your mat and explore the world of arm balances — where strength, focus, and play come together! In this workshop, we’ll break down a variety of arm balancing postures including: Crow, Crane, Side Crow, Pincha, Firefly, Flying Pigeon, Headstands, and Handstands. You’ll also get the chance to explore fun transitions in and out of these poses. This is an ALL LEVELS experience — whether you’re brand new to arm balances or a seasoned practitioner, you’re welcome here.

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