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Oakville

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Welcome to Power Yoga Canada Oakville, the original PYC studio and the heart of our community, affectionately known as The Mothership. This is where the Power Yoga Canada journey began, where a vision of creating stronger bodies, quieter minds, and more connected communities first came to life. Over the years, thousands of students have rolled out their mats here, discovering not just a yoga practice, but a place to belong. Our guiding philosophy has always been simple: Come As You Are. You don't need to be more flexible, stronger, or more experienced to walk through our doors. You simply need to arrive. Whether this is your very first class or you're returning home for the hundredth time, we invite you to take a deep breath, let go of expectations, and experience the warmth, support, and transformation that have made PYC Oak the home of Power Yoga Canada.

PYC Oakville
485 Trafalgar Rd
Oakville, ON
L6J 3J1
(905) 403-9642info@poweryogacanada.com
monday:6:00AM-8:30PM
tuesday:6:00AM-9:00PM
wednesday:6:00AM-8:30PM
thursday:6:00AM-9:00PM
friday:6:00AM-7:00PM
saturday:8:00AM-12:00PM
sunday:8:00AM-7:30PM

Studio Amenities

Hot Room
Unheated
Mat Rental
Towel Rental
Retail
Showers
Parking

New to PYC Oakville?

Get started with our Intro Special available at every studio.
Find the flexible class passes or membership to power your practice

our community

"I have been coming to PYC Oakville even before I lived here! The energy at this studio is wonderful. I have always felt welcomed, positive, and energized entering the studio, It’s a very inclusive community! The space is clean and well kept. My favourite classes were with Stella and Nick! I also find the management and staff super helpful and accommodating. You never feel out of place even if you’re a beginner! Although I have not been for a year or more, due to some recent surgeries, I plan to come back when I am able to! Yoga is such a great practice."

AlannahOakville

"My experience at Power Yoga Canada Oakville has been nothing but stellar. I was obsessed after the first class. The warmth and kindness you are met with when you walk in the door. The clean facilities. The incredible classes and teachers and even the cold nice smelling towels they put on your head at the end of class. It’s all amazing."

RobynOakville, ON

"Welcoming and sincere atmosphere. Strives for the betterment of its members' health, wellbeing and mindset. Classes are for all levels. Stepping into PYC is like coming home. You can be sure you’ll get a good rinse, a good work out, and some peace of mind. You’ll leave elated. This practice will transform your life and give you a sense of belonging with the PYC community."

MonicaOakville
explore

Hot Power Yoga – Unplugged

Hot Power Yoga – Unplugged is a 60-minute, all-levels hot power yoga class

Intensity:

Temperature: hot

Hot Power Yoga – Unplugged is a 60-minute, all-levels hot power yoga class that connects breath and movement without music. Our signature PYC Flow is taught in a heated room, creating space to unplug from external noise and reconnect to your breath, body and soul. In the absence of music, your breath becomes the rhythm of the class as you move through a dynamic, breath-led Power Yoga flow. Expect to sweat, rinse your body and quiet your mind. You will leave feeling grounded, connected and energized. Beginner-friendly. New yogis welcome. All levels.

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music

Hot Power Yoga – Music

Hot Power Yoga – Music is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist.

Intensity:

Temperature: hot

Hot Power Yoga – Music is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist. Move through a dynamic Power Yoga practice while music and movement work together to create an energizing, immersive experience. Expect to sweat, rinse your body and let loose as you flow to music throughout the entire class. Beginner-friendly. New yogis welcome. All levels.

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small candle

Hot Deep Flow – Candlelight

Hot Deep Flow – Candlelight is an all-levels hot yoga class

Intensity:

Temperature: hot

Hot Deep Flow – Candlelight is an all-levels hot yoga class featuring a slower flow, longer holds and extended floor work. Practiced in a candlelit room with chill music, Deep Flow creates space to slow down, stretch and explore greater mobility throughout the body. Expect an emphasis on hip-opening postures and longer-held poses that are designed to complement your more dynamic Power Yoga practice. Leave feeling grounded, open and restored. Beginner-friendly. New yogis welcome. All levels.

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strength

Hot Power Yoga – Strength + Weights

Hot Power Yoga – Strength + Weights is an all-levels hot power yoga class that combines our signature PYC Flow with strength training using hand weights.

Intensity:

Temperature: hot

Hot Power Yoga – Strength + Weights is an all-levels hot power yoga class that combines our signature PYC Flow with strength training using hand weights. Familiar Power Yoga postures and sequences are layered with weighted movements to challenge your whole body while building strength, stability and body awareness. Expect to sweat, move with your breath and explore new variations that bring an added strength challenge to your yoga practice. No previous experience with weights is required. Beginner-friendly. New yogis welcome. All levels.

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pilates

Hot Power Pilates

Hot Power Pilates is an all-levels heated Pilates class combining classical Mat Pilates sequencing with the strength, movement and energy of PYC Power Yoga.

Intensity:

Temperature: hot

Hot Power Pilates is an all-levels heated Pilates class combining classical Mat Pilates sequencing with the strength, movement and energy of PYC Power Yoga. The class honours both disciplines, bringing them together intentionally while allowing the foundations of Pilates and Power Yoga to remain distinct. Expect purposeful movement, breath-led transitions and exercises focused on core strength, posture, mobility, balance and total-body stability. Dynamic, challenging and energizing, Hot Power Pilates is designed to leave you feeling stronger, more connected and empowered. Beginner-friendly. New yogis welcome. All levels.

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Hot Power Yoga – Sculpt

Hot Power Yoga – Sculpt is an all-levels hot power yoga class that builds on our signature PYC Flow using resistance bands, blocks, Pilates balls and other props.

Intensity:

Temperature: hot

Yoga-inspired movement and strength-focused exercises are layered into the practice to challenge your whole body and bring a new dimension to your flow. Expect to sweat, build strength, improve body awareness and explore movement beyond a traditional Power Yoga class. Beginner-friendly. New yogis welcome. All levels.

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Hot Power Yoga – Karma/Community Class

Hot Power Yoga – Karma Class is an all-levels, donation-based Power Yoga class that brings the PYC community together in support of a local cause.

Intensity:

Temperature: hot

Our Karma and Community classes are suggested donation classes that support community nonprofit organizations that are dear to our hearts. Expect our signature Hot PYC Flow with an emphasis on breath, movement and community. Modifications are always welcome, allowing you to meet the practice where you are. Prepare to sweat, have fun and leave feeling inspired and rinsed. Beginner-friendly. New yogis welcome. All levels. Suggested donation applies.

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Restorative Yoga with Sound Bath

Restorative yoga class designed to encourage deep rest, stillness and relaxation.

Intensity:

Using supportive props such as bolsters, blocks and blankets, the body is comfortably supported in restful yoga postures held for extended periods of time. Expect a slow, quiet practice with minimal physical effort and plenty of time to settle into each pose. Healing Sound Bowls are played throughout the class to add the benefit of sound healing throughout the class. Restorative and Sound Bath is an ideal complement to more active yoga and fitness practices and a welcoming option for anyone looking to slow down. Beginner-friendly. New yogis welcome. All levels.

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Yin Yoga

Yin Yoga is an all-levels, unheated yoga class featuring slow, floor-based postures held for several minutes at a time.

Intensity:

Rather than moving continuously through a flow, Yin invites you to become still and spend more time exploring each pose. The practice focuses primarily on slow and gentle deep tissue stress, compression and release in order to strengthen joints and the spine. Beginner-friendly. New yogis welcome. All levels.

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New to PYC Oakville?

Get started with our Intro Special available at every studio.
Find the flexible class passes or membership to power your practice

start your practice today