Oakville

Take your teaching to the next level with the 300 hour Living with Purpose Teacher Training. Learn advanced techniques, further develop your leadership skills and build on the foundation you already have with your 200 hour Certification! Deepen your understanding of how to use yoga as a healing modality and utilize powerful tools for personal transformation. The 300 hour Yoga Teacher Training is comprised of 4 required components: 1- Weekend intensives (see dates below) 2- Life on Team (assist 1 weekend with PYC 200 hour Winter 2027 Teacher Training) 3- Mentor a Mentee (3 hours) 4- Elective Modules (100 hours; not included in this program)

FIND OUT MORE

Postnatal Yoga 8hr Module: Core, Recovery & Fourth Trimester Support Rebuild strength, nurture recovery, and empower mothers through the journey of postpartum healing. The postpartum body requires an intentional, compassionate approach to movement. This course module equips you with the specialized tools needed to safely guide new mothers through physical rehabilitation and mental grounding during the fourth trimester and beyond. You'll master the mechanics of deep core rehabilitation, pelvic floor healing, and tension relief. Learn how to design intelligent, restorative yoga sequences that respect healing tissues while offering new moms a safe space to reconnect with their bodies, reduce fatigue, and find community. What You’ll Learn: Anatomy of Postpartum Recovery: Understand hormonal shifts (hormonal clearance), joint laxity, and how the body heals after birth. Core & Pelvic Floor Healing: Techniques to assess for Diastasis Recti (DRA) and support pelvic floor restoration—moving beyond the basic Postnatal Asana Modifications: Adapt classical yoga poses safely, avoiding movements that cause strain while offering targeted relief for upper back and shoulder tension from nursing. Nervous System Regulation: Utilize restorative practices and prop work to help manage fatigue, postpartum anxiety, and "baby blues." Mom & Baby Integration: Learn how to incorporate babies seamlessly into class sequencing, and build a supportive community for mothers.

SIGN UP & MORE INFO

YIN YOGA 40hr Teacher Training with Tracy Hildebrand Yin Yoga is an invitation to slow down, listen deeply, and cultivate awareness from the inside out. In this foundational module, you'll explore the philosophy and practice of Yin Yoga while developing the knowledge and confidence to safely guide students through a nourishing and transformative experience. Together, we'll examine the principles that make Yin Yoga unique, learning how longer-held postures create space within the body's connective tissues while encouraging stillness, mindfulness, and energetic balance. You'll gain a comprehensive understanding of Yin postures, their purpose, and how to adapt each pose to honor the unique anatomy and needs of every student. This module also introduces the energetic dimensions of Yin Yoga, exploring the Meridian System from Traditional Chinese Medicine and its relationship to the body's vital energy pathways. You'll discover how Yin poses influence specific meridian lines and learn how these ancient concepts complement the yogic understanding of the chakra system, creating a holistic approach to physical, emotional, and energetic well-being. Finally, you'll bring these teachings together by learning how to intelligently sequence a Yin Yoga class. Through thoughtful pose selection, intentional themes, and mindful pacing, you'll discover how to create balanced, accessible classes that leave students feeling grounded, restored, and deeply connected.

SIGN UP

Join Kinndli McCollum, Program Director, and PYC Co-Founder, for an info session for the upcoming 200 hour Yoga Teacher Training programs! LOGISTICS: Zoom Link will be sent to you via email as soon as you register for free The 200 hour Program is a combination of asana, meditation, and self-inquiry. You can expect to be engaged from day one in experiential learning through practice teaching, partner work, and group discussions. We will be sharing all our insights and details about the upcoming 200 hr YTT programs. All of the details for upcoming programs can be found at https://poweryogacanada.com/start-your-yoga-teacher-training/ Reach out to PYC's Director of Growth, Nick Vetro with any questions via email at nick@poweryogacanada.com or phone at 905-808-3330

SIGN UP

In a Breathwork session you will breathe a circular breathing technique through your mouth that will support you in emotional balance, self-healing and self-growth. This technique is different from other restorative or pranayama practices. It is a therapeutic journey of self-discovery, transformation and restoration that allows you access and release repressed emotions while expanding your awareness. Breathwork isn’t easy, it will feel uncomfortable; however, all of the payoff lives in this uncomfortable space. Breathwork heals in so many ways and always delivers a powerful experience. Come with an open mind, leave with an open heart. This could change your life.

SIGN UP

ONLINE on ZOOM with Kinndli POWER YOGA CHALLENGE: FIVE WEEKS TO AWAKEN Five Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today.

SIGN UP

Five Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today. YOUR FIVE-WEEK COMMITMENT • practice yoga five days each week at the studio or from home. On two intentional rest days, choose another supportive form of movement. • Meditate every day, beginning with a manageable practice such as five minutes. • Journal every day using free writing or the weekly self-inquiry prompts. • Attend one 60-minute, in-person community meeting each week.

SIGN UP

CHAKRA & ENERGY with Jax 20hr Module Welcome to a more in depth look at the world of Chakra's & Energy! Think of a deep dive into the ocean of your own energy field and Chakra systems. Jax will guide you through a full weekend module where we will get more in tune with the 7 Chakra systems held in our very own bodies, explore each one by breaking down the concept of each Chakra and how you can understand your own on a much deeper level. This deeper navigation of your own Chakra system's will lead you into a deeper understanding of the world of energy as a whole. You will leave having a more felt experience of your own energy field, frequency and how to navigate and guide yourself into alignment more naturally each and every day.

SIGN UP

Yoga Nidra, also known as "yogic sleep," guides you into a state of deep relaxation that hovers between wakefulness and sleep. This practice, rooted in ancient yogic traditions, promotes profound rest and healing without requiring complex poses. By lying comfortably in Savasana and following a guided meditation, you can reset your nervous system, relieve stress, and enhance overall well-being. There are three parts to the practice: breath work to prepare to move into deep rest, physical movement, embodiment work for deep rest.

SIGN UP

Power Yoga Strength a 6hr Training Module with Marni For 200hr Yoga Teacher Trainers, learn how to level up your Power Yoga teaching with the use of hand weights, intentional pulsing, body weight, bands, blocks and more. In this 6hr Module you will take the PYC Flow blueprint and learn how to sequence intentional movements and compound movements that will strengthen, activate and fire up specifically targeted body parts. The health benefits of adding weights into a daily yoga practice has been proven to support muscle integrity as we age.

SIGN UP

LEVEL UP YOUR INVERSIONS (Inversions 2.0) Are you comfortable in your static inversions and curious about options for making them a little more dynamic? During our 90 minutes together, we’re going to explore several arm and leg variations in: Headstands Handstands Forearm stands (e.g., wide arms, reverse hands, knee-to-elbow pulses, eagle legs, bicycle legs, scissor legs, straddle legs, propeller legs and pikes) We’ll also work on funky transitions for getting into and out of these inversions (e.g., Crow to Headstand back to Crow, Wide-Legged Forward Fold to Wide-Armed Headstand, Firefly into Headstand and walking up the wall from a pike to a wall-facing Handstand).

SIGN UP