Sudbury

Intensity:

Temperature: hot

Hot Power Yoga – Unplugged is a 60-minute, all-levels hot power yoga class that connects breath and movement without music. Our signature PYC Flow is taught in a heated room, creating space to unplug from external noise and reconnect to your breath, body and soul. In the absence of music, your breath becomes the rhythm of the class as you move through a dynamic, breath-led Power Yoga flow. Expect to sweat, rinse your body and quiet your mind. You will leave feeling grounded, connected and energized. Beginner-friendly. New yogis welcome. All levels.

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Intensity:

Temperature: hot

Hot Power Yoga – Music is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist. Move through a dynamic Power Yoga practice while music and movement work together to create an energizing, immersive experience. Expect to sweat, rinse your body and let loose as you flow to music throughout the entire class. Beginner-friendly. New yogis welcome. All levels.

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Intensity:

Temperature: hot

Hot Deep Flow – Candlelight is an all-levels hot yoga class featuring a slower flow, longer holds and extended floor work. Practiced in a candlelit room with chill music, Deep Flow creates space to slow down, stretch and explore greater mobility throughout the body. Expect an emphasis on hip-opening postures and longer-held poses that are designed to complement your more dynamic Power Yoga practice. Leave feeling grounded, open and restored. Beginner-friendly. New yogis welcome. All levels.

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Intensity:

Temperature: hot

Hot Power Yoga – Strength + Weights is an all-levels hot power yoga class that combines our signature PYC Flow with strength training using hand weights. Familiar Power Yoga postures and sequences are layered with weighted movements to challenge your whole body while building strength, stability and body awareness. Expect to sweat, move with your breath and explore new variations that bring an added strength challenge to your yoga practice. No previous experience with weights is required. Beginner-friendly. New yogis welcome. All levels.

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Intensity:

Temperature: hot

Hot Power Pilates is an all-levels heated Pilates class combining classical Mat Pilates sequencing with the strength, movement and energy of PYC Power Yoga. The class honours both disciplines, bringing them together intentionally while allowing the foundations of Pilates and Power Yoga to remain distinct. Expect purposeful movement, breath-led transitions and exercises focused on core strength, posture, mobility, balance and total-body stability. Dynamic, challenging and energizing, Hot Power Pilates is designed to leave you feeling stronger, more connected and empowered. Beginner-friendly. New yogis welcome. All levels.

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Intensity:

Temperature: hot

Yoga-inspired movement and strength-focused exercises are layered into the practice to challenge your whole body and bring a new dimension to your flow. Expect to sweat, build strength, improve body awareness and explore movement beyond a traditional Power Yoga class. Beginner-friendly. New yogis welcome. All levels.

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Intensity:

Temperature: hot

Each month, participating studios highlight a community organization or nonprofit and direct class donations toward supporting its work. Expect our signature Hot PYC Flow with an emphasis on breath, movement and community. Modifications are always welcome, allowing you to meet the practice where you are. Prepare to sweat, have fun and leave feeling inspired and rinsed. Beginner-friendly. New yogis welcome. All levels. Suggested donation applies.

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Intensity:

Temperature: hot

Experience the same breath-led Power Yoga flow, heat, movement and community you'll find in our regular PYC classes at a special class price. Prepare to sweat, move, breathe, have fun and leave feeling inspired and rinsed. Beginner-friendly. New yogis welcome. All levels.

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Intensity:

Temperature: warm

Breath and movement come together as you explore strength, flexibility, balance and the foundations of each posture. A steady, rhythmic playlist supports the practice while the slower pace gives you more time to explore alignment, engage your core and build awareness within each pose. Slow Burn is especially well suited to anyone who wants to deepen their understanding of Power Yoga while still experiencing a dynamic practice. Beginner-friendly. New yogis welcome. All levels.

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Intensity:

Temperature: warm

Move at a slower pace as you explore key postures including Tadasana, Chaturanga, Upward-Facing Dog, Downward-Facing Dog and Sun Salutations. Unlike a workshop, Foundations of Flow keeps you moving through a complete class while giving you additional time, instruction and guidance to understand alignment, transitions and the structure of the PYC Flow. Ideal for new yogis or experienced students looking to revisit the foundations of their practice. All levels. Beginners welcome.

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Intensity:

Temperature: warm

Using supportive props such as bolsters, blocks and blankets, the body is comfortably supported in restful yoga postures held for extended periods of time. Expect a slow, quiet practice with minimal physical effort and plenty of time to settle into each pose. Rest + Restore is an ideal complement to more active yoga and fitness practices and a welcoming option for anyone looking to slow down. Beginner-friendly. New yogis welcome. All levels.

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Intensity:

Temperature: warm

Rather than moving continuously through a flow, Yin invites you to become still and spend more time exploring each pose. The practice focuses primarily on slow and gentle deep tissue stress, compression and release in order to strengthen joints and the spine. Beginner-friendly. New yogis welcome. All levels. YIN & YANG In this class, the heat-building, blood-pumping, strengthening "Yang" side of the practice is balanced with its opposite, the essence of Yin which induces restoration, relaxation and rejuvenation. Expect to work up a sweat for the first half of the class and then to move into deep stretches focusing on the connective tissues surrounding the hips, pelvis and lower back, shoulders and spine including a curated playlist designed to support the yang and yin of this practice. By the end of this class, you will feel energetically balanced in your mind and body. Suitable for all levels.

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Intensity:

Temperature: warm

The first half of class uses dynamic movement to build heat and energy before transitioning into longer-held, floor-based Yin postures. Expect deeper stretches with an emphasis on areas such as the hips, pelvis, lower back, shoulders and spine. A curated playlist supports the transition from movement and energy to stillness and relaxation. The result is a balanced practice combining strength and softness, movement and stillness. New yogis welcome. All levels.

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Intensity:

Temperature: warm

Through age-appropriate yoga poses, breathing exercises and mindfulness practices, students explore movement while developing strength, balance, focus, body awareness and confidence. Classes give pre-teens space to move, breathe, connect and practice simple mindfulness tools they can use both on and off the mat. No previous yoga experience is required. All levels. Suggested ages: 9–12.

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