Sudbury

30 Days to Level Up is a program for anyone who is looking to disrupt their day to day actions. For 30 Days, you will explore the principles of be. move. fuel. and create meaningful daily habits to level up your life. This program is designed to meet you wherever you are at. We will provide some recommended guidelines for sleep & nutrition, but it is up to YOU to decide how much or how little of the program you want to take on. You will learn how to think of success as a daily practice and stick to your goals when life tries to get in the way. $50 (Tuition includes daily emails, group coaching, chat support with your 30 days team) You can use your current PYC membership as part of your daily movement requirement or sign up for an auto renew membership to get cross regional perks!

These foundational workshops are designed to elevate your Power Yoga practice. Taught by PYC teachers, you will sweat, discover and transform through experiential learning. Yearly memberships get 50% off of these workshops and they are offered at most locations. WORKSHOP OFFERINGS: Foundations of Flow Inversions Advanced Series Chaturanga-What?

Outside of our core programming, these specialty workshops are designed to expand your holistic wellbeing. They are not discounted and may only be offered at certain locations. WORKSHOP OFFERINGS: Hot stone restorative Reiki healing Chakra painting Mindful Eating & Healing Foods And more!

Intention To Action is a powerful intention setting program that uses journaling and self reflecting conversation as tools to leave you with an inspired, focused vision and practical steps to get you into action to transform your life. If you want to create clarity of purpose, a roadmap to get you to where you want to go or need a dose of inspiration, this program is for you. This program is not delivered at all PYC studio locations. Check your local PYC’s schedule for more information.

Your Life Design is for those who want to inject purpose with velocity into their life and live BIG! Take a four week journey where you will develop concrete tools to live into your highest potential. In this program, you will learn to stop compartmentalizing your life and you will breakdown the barriers that are in your way from actualizing your dreams allowing you to achieve success everywhere! This program is not intended for the faint of heart. You will be challenged to drop all of your fears and to embrace what you deserve in your life. This program is not delivered at all PYC studio locations. Check your local PYC’s schedule for more information.

Empower your mind and body as you journey towards the most challenging and rewarding work of your life. The physical practice of yoga builds strength, flexibility and stamina while alleviating many symptoms of pregnancy. Gentle and moderate flow of postures and breath work will support you and your baby, and prepare you for labour. Programs run for 4 weeks and are taught in a non-heated room. Pre-register at the studio or online. If you have concerns about doing yoga, please consult your doctor first. MOMMY & BABY PRE-REGISTERED SERIES | FOR BABIES 0–12 MONTHS OLD Mommy & Baby programs are a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is an opportunity to strengthen your body and let go of stress. Your baby will benefit from bonding time with you and other babies while enjoying the benefits of yoga play and movements. Moms may receive hands on assists and babies may be cuddled. Programs run for 4, 6 or 8 weeks and are taught in a non-heated room. Pre-register at the studio or online. If you have concerns about doing yoga, please consult your doctor first.

At most PYC locations, we offer Little Pretzel classes for your budding little yogis. It is a kids drop in yoga class that intertwines yoga poses and creative play. Little Pretzel classes are an hour long and run simultaneously with adult hot Power Yoga classes so you and your little ones get to practice at the same time. Our suggested age varies between locations. Little Pretzels classes are taught in a non-heated room and classes are drop in. LITTLE PRETZELS PRE-REGISTERED CLASSES | SUGGESTED AGES VARY BY LOCATION Pre-registered Little Pretzels programs allow space and time for your Little Pretzel to experience and discover yoga with a consistent group of peers. Each week has a theme and offers yoga flow, educational games, and meditation and mindfulness techniques with the intention to introduce your little one to connection with spirit, compassion for others and being of service in the world. Programs run for 4, 6 or 8 weeks and are taught in a non-heated room. Pre-registration is required. FAMILY CLASSES | FUN FOR THE WHOLE FAMILY Family classes are a playful and inspiring way to connect with your tribe and other families in your community. These classes focus on cooperation by incorporating fun partner poses into the flow, and result in lots of belly laughs. Come out to play and connect with those most important in your life. Family classes are taught in a mildly heated room.

Drop off your young teen for an invigorating introduction to Power Yoga and an excellent way to set the foundation for discovering body awareness, breath, meditation and a deeper sense of self. Your teen will create connections, make friends, build self confidence and learn self awareness! Programs are taught in a non-heated room and pre-registration is required. YOUTH LEADERSHIP PROGRAM | SUGGESTED AGES 12–18 This week long training is perfect for any youth that wants to develop leadership skills, gain self-confidence, strengthen their sense of self and share themselves with others. It is an opportunity for them to truly step into their power and inspire their peers to do the same. Upon completion, they will have the ability to teach a yoga class, they will learn tools to deal with life successfully and will have created an action plan to be of service to others. Pre-registration is required.

Job stress creates up to 60% of employee absenteeism. (C. Cooper & R Payne) Absenteeism costs Canadian employers an estimated $8.6 billion annually. (Statistics Canada) Researchers at the Stress Reduction Clinic at the University of Massachusetts Medical Center have said that a practice of yoga along with meditation can help reduce stress and improve work performance. For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Center) PYC CORPORATE YOGA PROGRAM Are you a business owner or CEO looking to awaken the creativity of your staff and encourage healthy living? Give your staff the benefits of yoga by simply extending your health benefits to include Power Yoga Canada classes. By giving your staff the gift of yoga you will see a moral shift in your office, sick days will decrease and productivity will increase. PYC CUSTOM CORPORATE YOGA PROGRAM We bring yoga directly to your office. Through our PYC Custom Corporate Yoga Program, we design a specific program for your company’s direct needs and desires. By incorporating yoga, meditation and nutrition we will provide your staff with a complete program designed specifically to stimulate healthy living and working behaviors.

Continue learning, deepen your practice and explore new possibilities through the PYC Learning Academy. Power Yoga Canada offers specialized trainings and workshops throughout the year at studios across the PYC network and online. Some programs are designed for certified yoga teachers or have specific prerequisites, while many are open to anyone interested in yoga, wellness, movement, mindfulness and personal growth. EXPLORE TRAININGS AND WORKSHOPS: Assisting Intensive Assisting Level 2 Fundamentals of Ayurveda Chakra & Energy Corporate & Private Yoga Deep Flow Kids Yoga Mentorship: Life on Team Mindfulness & Meditation Mat Pilates Power Sculpt Postnatal Yoga Prenatal Yoga Reiki Level 1 Restorative Yoga Power Yoga Strength SUP Yoga Thai Yoga Trauma-Sensitive Yoga Yin Yoga DETAILS AND REGISTRATION: Each training is hosted by a specific PYC studio or offered online. View current dates, locations, pricing, program details and registration links at PowerYogaCanada.com/learn/. This Mindbody listing is for information only; registration takes place directly through the studio hosting each training.

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Slow down and recharge before the holiday season with this relaxing three-part evening series. Each session includes: Gentle mindful movement Guided Yoga Nidra Restorative sound bath with Crystal Singing Bowls, Ocean Drum & Koshi Chimes Whether you need to de-stress, restore your energy, or simply enjoy a peaceful evening, you'll leave feeling calm, grounded, and refreshed. Session Themes October 24 | 6:00 PM – Arrive & Unwind November 21 | 6:00 PM – Deep Rest & Renewal December 19 | 6:00 PM – Peace Within Pricing $40 per session or all 3 sessions for $100 Come exactly as you are and allow yourself to rest, reset, and reconnect.

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UV Blacklight illuminates the blacked-out, decked out, jamming out, hot yoga studio! A great selection of light sticks, glow in the dark make-up and UV reactive temporary tattoos are provided to enhance your glow. Dress in your most illuminating duds!

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Turn your practice upside down—safely and confidently! This workshop offers a mindful, step-by-step approach to learning and refining inversions like headstand, forearm stand, and handstand. You’ll learn how to build strength, stability, and body awareness while exploring modifications and variations that work for every level of practitioner. We’ll also discuss the why behind inversions—their physical and mental benefits—and how to practice them with confidence and care. What to Expect: A warm, supportive space to explore going upside down Guided progressions toward inversions and variations Tips for safety, alignment, and balance Cooling and grounding practices to close your session Inversions We’ll Explore: Inversion Table Headstand & Forearm Headstand Introduction to Handstand Flying Crow, Flying Pigeon, Scorpion & more Please bring your yoga mat, hand towel, and water. The studio will be warm. This workshop is perfect for yogis who are generally fit and ready to explore inversions—or for regular practitioners looking to deepen their practice. ️ Not suitable for beginners. If you’re pregnant or have health concerns, please check with your doctor before joining.

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Slow down and recharge before the holiday season with this relaxing three-part evening series. Each session includes: Gentle mindful movement Guided Yoga Nidra Restorative sound bath with Crystal Singing Bowls, Ocean Drum & Koshi Chimes Whether you need to de-stress, restore your energy, or simply enjoy a peaceful evening, you'll leave feeling calm, grounded, and refreshed. Session Themes October 24 | 6:00 PM – Arrive & Unwind November 21 | 6:00 PM – Deep Rest & Renewal December 19 | 6:00 PM – Peace Within Pricing $40 per session or all 3 sessions for $100 Come exactly as you are and allow yourself to rest, reset, and reconnect.

SIGN UP