Skip to main content

30 DAYS  TO LEVEL UP

be. move. fuel.

30 Days to Level Up is a program for anyone who is looking to disrupt their day to day actions.  For 30 Days, you will explore the principles of be. move. fuel. and create meaningful daily habits to level up your life.   

This program is designed to meet you wherever you are at.  We will provide some recommended guidelines for sleep & nutrition, but it is up to YOU to decide how much or how little of the program you want to take on.  You will learn how to think of success as a daily practice and stick to your goals when life tries to get in the way.

$50 (Tuition includes daily emails, group coaching, chat support with your 30 days team)

You can use your current PYC membership as part of your daily movement requirement or sign up for an auto renew membership to get cross regional perks!

PROGRAM DETAILS

The Program explores the following 5 areas:

  • BE

    Create a daily practice with guided meditations from Kinndli sent to you every morning. You have to be willing to sit still to hear what your heart and intuition is saying to you. In addition to meditation, it is strongly recommended to sit still for 5 minutes a day.

  • MOVE

    Everyday you will be asked to move your body! Our preferred method of movement is 60 mins of hot sweaty power yoga, but it’s about finding movement that works for you – hit your mat daily in studio or at home, run, get active daily.

  • FUEL

    examine what fuels you; from food to your phone and everything in between.  We make some dietary recommendations & reductions during the program, but it is up to you to find what fits for you.

  • JOURNALING

    As part of your daily emails, you will receive journal prompts about the daily theme.  Set aside some time each day to journal and organize your thoughts.

  • WEEKLY MEETINGS

    We will have weekly video call meetings with the 30 Days to Level Up cross regional coach.  The facilitator will lead the call for the team to discuss the week’s successes & challenges, what came up in journalling, and goal setting for the future.  As the group moves and changes together, you will find strength and encouragement from other participants and the stories they share.

PAST PARTICIPANT EXPERIENCES

SARAH

I loved the support + guidance to hold me accountable with my daily goals.

JOHN

The structure of the program helps to create new habits and to actually live into what’s possible – thank you!

JENN

For me, the best part of this program had to do with setting expectations. The program lays out a plan and the execution is up to the only person that can make it work – and that is me!

DIANE

Breaking it down to a daily practice meant I learned how to recommit to my goals day after day.  I learned it’s just as important to learn who you are during setbacks as much as when things are going smoothly.   

Retreats & Weekend Getaways

Join PYC for a weekend away or a week-long vacation abroad.  We combine an incredible vacation destination with yoga, adventure, and relaxation to create an unforgettable experience. Don’t worry about a thing from start to finish as we will take care of everything for you. You will sweat, discover and transform.
POWER YOGA CANADA OUTSIDER RETREAT in BURK’s FALLS, ONTARIO from JULY 4TH – JULY 7TH, 2024

Join us for an unforgettable journey of rejuvenation and self-discovery amidst the breathtaking landscape of our cottage retreat center hosted by; Allison Graham and Tristen Sky from Power Yoga Canada Sudbury. 

  • When:  Jul 04, 2024, 4:00 PM – Jul 07, 2024, 11:00 AM
  • Where:  Burk’s Falls, 2318 Pickerel & Jack Lake Rd, Burk’s Falls, ON P0A 1C0, Canada

This 5 bedroom, 4 bath cottage sleeps 16 and is the perfect oasis for our weekend yoga retreat. A private playland with something to enjoy rain or shine: an indoor pool, hot tub, yoga studio, billiards, shuffleboard, and many other activities.  Space will not be a concern indoors! Outdoors there is basketball, a tennis court and 35 acres to hike on the property with a 70-foot cliff lining an 1800-foot shoreline. 

Planned Activities:

  • Hot Yoga / Outside Yoga / Stand-Up Paddleboard Yoga
  • Flower Kything / Forest Bathing
  • Hiking
  • Cacao Ceremony / Reiki / Sound Bath
  • Breathwork
  • Pendulum Workshop
  • Wood Mala Making
  • Flower Kything & Forest Bathing

This location offers:

  • Lake view
  • Private beachfront access
  • Large Kitchen
  • Fast wifi
  • Indoor & Outdoor Yoga Space
  • Free driveway parking on premises
  • Private indoor pool – available all year, open 24 hours, heated
  • Private hot tub

Accommodations:

  • 5 Bedrooms with options of double and quadruple occupancy 
  • 2 couch sleeping options

3 Night Investment;

$1,400.00 – 1,225.00 CAD 

Includes: swag bag, all meals, snacks, and activities.

PORTUGAL YOGA & SURF RETREAT with IZZY 2024

This is not just a destination, it’s Izzy’s home town and one of Europe’s top surf regions in Portugal! Izzy is so excited to share her most favorite local spots to surf, eat, dance and sunset gaze. Surfing, magical yoga practices, live music, Dj’s, a Medieval festival and makingl ifelong friends with people from all over the world.

You will be staying at a perfect spot, opposite the main beach where you can spend your days learning how to surf or just plain relaxing. Steps away from the property, you’ll find a few beachfront surf cafes offering seemingly endless views along the beautiful bay, seafood delights and great coffee after your morning surf. It’s here that you’ll find the Salty Pelican.

The Salty Pelican has a rooftop terrace with amazing sea and surf views, where you can lounge about all day in our comfy sun loungers and outdoor dining. Enjoy a good book or just relax with a refreshing sangria and good tasty food from our all day food & drinks menu.will make your journey smoother, taking you to the best waves and offering up some great surf coaching too! It is the best spot for your surfing/yoga holiday! The camp’s great instructors along with their laid-back vibe, is ideal for both experts and novices. When you’re surfed out, just chill with a beer, listen to live music & watch the action from the near by beach bars. Wanna dance under the stars? Baleal is famous for their all night DJ beach parties!

Ever try sardines?! Peniche is the hub for the freshest fish in Portugal. For Lunch and Dinners we will be exploring a wide range of dining options. From traditional Portuguese cuisine, beach side restaurants, bakeries with fresh Pasteis de Nata, casual cafes, and lively patios with sunset dj sessions.

What’s Included:

  • 7 nights accommodations, premium shared room custom designed bunk bed and private ensuite bath
  • A delicious healthy breakfast buffet is served each morning with some freshly baked bread, fresh fruits, natural yogurts, vegetables, homemade hummus, jams, muesli & cereals, dried fruits, mixed nuts, chia seeds, cheeses, chorizo, eggs, Nespresso coffee pods, soy milk, herbal detox teas, fruit infused water and a delicious hot section with warm dishes varying throughout the week.
  • Daily Yoga & Meditation
  • Surf course 1x day
  • Surf equipment full use, no extra charge
  • Medieval Festival in the town of Obidos. Picturesque Portuguese village
  • Walking tour of my hometown of Peniche
  • Also available locally (optional and for an additional cost): Massage, a round trip boat trip to the island of Berlengas archipelago. Take a tour on a glass bottom boat to the caves of the island. Hike and discover Berlenga’s historical and cultural importance or just chill on the beach for the day.
  • Free time to relax and explore
  • Transfer from Airport on arrival (Sun. July 14 AM arrivals only)
  • Free WiFi

Not Included:

  • Flight (Sat.July 13th),
  • Travel Insurance, Departure Transport to LIS Airport

Accomodations – BOOK NOW SAVE €50 (valid till Jan 30th)

Private and shared rooms available.

For more details email Isabel@poweryogacanada.com

A Non-refundable/Non-transferable deposit of €400 (included in total cost) is required to hold your space. Payment must be made in full by April 1st, 2024. All registrations are non-refundable and non-transferable.

Additional information

*We strongly advise you to book flexible airfare tickets

Experience booking is through Adventures with Camille

RETREATS & WEEKEND GETAWAYS

Join PYC for a weekend away or a week-long vacation abroad.  We combine an incredible vacation destination with yoga, adventure and relaxation to create an unforgettable experience. You will sweat, discover and transform.

  • Power Yoga Canada Outsider Retreat
    July 4 – 7, 2024
    3 nights in Burk’s Falls
    Sign up now!
  • Portugal Yoga & Surf Retreat
    July 14 – July 21, 2024
    7 nights at the Salty Pelican
    Sign up now!