CORPORATE YOGA

Ashley Burton, Founder of Yoga to You and Power Yoga Canada decided to collaborate in creating PYC at Work! We come to YOU! Our 60 minute classes are specifically designed for professional & office environments and are available BOTH in person and online. Our practice is for everyBODY and our intention is to give you tools to boost your personal and professional life.

New Students Register Here!
SIGNATURE CORPORATE YOGA CLASS

You can expect a 2-5 minute meditation, followed by a 55 minute class where you will get centred and create vitality in your body. You will twist, rinse and de-stress and find rejuvenation by ending in 5 mins deep rest. All levels are welcome.

CHAIR YOGA

Can’t make it to the mat? We will move right where you are. We combine meditation with twists and stretches you can do from your chair. You will feel refreshed, more alive and present while supporting your body’s range of motion. This is a convenient great way to carve out time for YOU right where you are. 

MEDITATION EXPRESS

Enjoy a live 5- 15 min meditation lead by one of our team members where ever you and your team are by connecting over zoom. Learn tools and themes to carry with you throughout your day to reduce stress and anxiety.

MINDFUL MEDITATION NATURE WALK

Tune into this call as you break from your routine and engage in a mindful walk connecting with the outdoors.   For 30-60mins, you will be guided, learning the fundamental pillars of yoga practice.   You will leave feeling focused, rooted in your foundation, and mentally rejuvenated.

YOGA MASSAGE AT WORK

Can’t commit to 60 minutes? We offer 15-30 minute rotating sessions where you will land in 5-10 poses on your mat with massage. The power of touch is incredible while linking breath, the yoga pose and our assistance. After 15-30 minutes, you’ll go back to your desk refreshed and at ease.

Click here to Register for Classes and Programs!

PRIVATE YOGA/PRIVATE GROUP YOGA

Enjoy the luxury of our in home service, customizing the perfect class to fit you and your body right now.  We will bring our studio to you!  We invite you to create space and work near the fireplace or somewhere you are warm and comfortable.  One of our team members will take you through our specialized flow altering poses depending on where your body is at on the day.

SIGNATURE PRIVATE YOGA CLASS

Experience the healing power of a one on one practice. Enjoy a 60 min session in the comfort of your own home or space with you or your group! Expect a 2-5 min meditation, 55 min flow and complete the practice in 5 mins of deep rest. These special classes can include hands on assists where you will twist, rinse and create space within yourself.

YOGA MASSAGE

Pamper yourself for 60 mins working both on your belly and your back while enjoying assisting and massage techniques as you take your poses.   Expect aromatherapy, music, candles for an hour to be in 100% receiving mindset.  You will leave this service feeling relaxed, rejuvenated and at peace. 

Click here to Register!
AT WORK

Bring us to work with you!


905-580-5830

atwork@poweryogacanada.com
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We are your mobile wellness service, Specializing in corporate offices  and customized classes.  Our promise is simple: we deliver yoga to everyone, everywhere. We believe that our yoga practice and meditation will give you tangible tools to excel in your personal AND professional life.  Our intention is to elevate our community from mediocrity to GREATNESS. PYC at Work brings together movement, meditation and customizable classes that will get you and your team centred, revitalized and focused to take on the day ahead.

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