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Check out your local PYC studio for their workshop schedule. Studios run different workshops at different times throughout the year. To reserve your spot, you must pre-register and pay for the workshop. You can do this either online or in person. There is a no refund policy for all workshops and programs.

UPGRADE YOUR PRACTICE

CORE PROGRAMMING

These foundational workshops are designed to elevate your Power Yoga practice. Taught by PYC teachers, you will sweat, discover and transform through experiential learning. Yearly memberships get 50% off of these workshops and they are offered at most locations.

WORKSHOP OFFERINGS:
  • Foundations of Flow
  • Inversions
  • Advanced Series
  • Chaturanga-What?

TREAT YOURSELF

SPECIALTY WORKSHOPS

Outside of our core programming, these specialty workshops are designed to expand your holistic wellbeing. They are not discounted and may only be offered at certain locations.

WORKSHOP OFFERINGS:
  • Hot stone restorative
  • Reiki healing
  • Chakra painting
  • Mindful Eating & Healing Foods
  • And more!

INTENTION TO ACTION

CREATE YOUR REALITY

Intention To Action is a powerful intention setting program that uses journaling and self reflecting conversation as tools to leave you with an inspired, focused vision and practical steps to get you into action to transform your life. If you want to create clarity of purpose, a roadmap to get you to where you want to go or need a dose of inspiration, this program is for you.

This program is not delivered at all PYC studio locations. Check your local PYC’s schedule for more information.

YOUR LIFE DESIGN

LIVE A FULLY EXPRESSED LIFE

Your Life Design is for those who want to inject purpose with velocity into their life and live BIG! Take a four week journey where you will develop concrete tools to live into your highest potential. In this program, you will learn to stop compartmentalizing your life and you will breakdown the barriers that are in your way from actualizing your dreams allowing you to achieve success everywhere! This program is not intended for the faint of heart. You will be challenged to drop all of your fears and to embrace what you deserve in your life.

This program is not delivered at all PYC studio locations. Check your local PYC’s schedule for more information.

DIFFERENT BOTTOM LINE

WAKE UP TO WHAT’S POSSIBLE

Are you looking for what is next in your life? Seeking a new result? Different Bottom Line is a new concept that is driven not by profit but rather by YOU! You will spend time investigating, discovering and creating a new observation of what is possible and how to achieve it. In other words, you will identify and ignite new results through new eyes. Everything you need is within you and anything is possible!

IN THIS PROGRAM YOU WILL:
  • Identify what blocks you from learning.
  • Investigate your moods and how they inhibit your fullest potential.
  • Identify a personal project that moves and inspires you to be in action.
  • Create and develop your personal project and measurement tool(s) that will be used throughout the duration of this program.
  • Work in a group and collaborative environment receiving real & relevant feedback

In order to be successful, you will have to be willing to do the work. There will be work you will be required to do in between sessions and you will be required to access online platforms such as Google Drive. Emerson said it best; “… do your work, and I shall know you. Do your work, and you shall reinforce yourself…” Let’s do the work together.

This program is not delivered at all PYC studio locations. Check your local PYC’s schedule for more information.

MOM & BABY

PRENATAL | FOR WOMEN AT ANY STAGE OF PREGNANCY

Empower your mind and body as you journey towards the most challenging and rewarding work of your life. The physical practice of yoga builds strength, flexibility and stamina while alleviating many symptoms of pregnancy. Gentle and moderate flow of postures and breath work will support you and your baby, and prepare you for labour. Programs run for 4 weeks and are taught in a non-heated room. Pre-register at the studio or online. If you have concerns about doing yoga, please consult your doctor first.

MOMMY & BABY PRE-REGISTERED SERIES | FOR BABIES 0–12 MONTHS OLD

Mommy & Baby programs are a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is an opportunity to strengthen your body and let go of stress. Your baby will benefit from bonding time with you and other babies while enjoying the benefits of yoga play and movements. Moms may receive hands on assists and babies may be cuddled. Programs run for 4, 6 or 8 weeks and are taught in a non-heated room. Pre-register at the studio or online. If you have concerns about doing yoga, please consult your doctor first.

*These programs are offered at some PYC locations. Check out the program schedule at your home studio for location specific offerings.

KIDS & FAMILY

LITTLE PRETZELS CLASSES | SUGGESTED AGES VARY BY LOCATION

At most PYC locations, we offer Little Pretzel classes for your budding little yogis. It is a kids drop in yoga class that intertwines yoga poses and creative play. Little Pretzel classes are an hour long and run simultaneously with adult hot Power Yoga classes so you and your little ones get to practice at the same time. Our suggested age varies between locations. Little Pretzels classes are taught in a non-heated room and classes are drop in.

LITTLE PRETZELS PRE-REGISTERED CLASSES | SUGGESTED AGES VARY BY LOCATION

Pre-registered Little Pretzels programs allow space and time for your Little Pretzel to experience and discover yoga with a consistent group of peers. Each week has a theme and offers yoga flow, educational games, and meditation and mindfulness techniques with the intention to introduce your little one to connection with spirit, compassion for others and being of service in the world. Programs run for 4, 6 or 8 weeks and are taught in a non-heated room. Pre-registration is required.

FAMILY CLASSES | FUN FOR THE WHOLE FAMILY

Family classes are a playful and inspiring way to connect with your tribe and other families in your community. These classes focus on cooperation by incorporating fun partner poses into the flow, and result in lots of belly laughs. Come out to play and connect with those most important in your life. Family classes are taught in a mildly heated room.

*If you have concerns about doing yoga, please consult your doctor first. These programs are offered at some PYC locations. Check out the program schedule at your home studio for location specific offerings.

YOUTH & TEEN

TEEN PRE-REGISTERED SERIES  |  SUGGESTED AGES 11–14

Drop off your young teen for an invigorating introduction to Power Yoga and an excellent way to set the foundation for discovering body awareness, breath, meditation and a deeper sense of self. Your teen will create connections, make friends, build self confidence and learn self awareness! Programs are taught in a non-heated room and pre-registration is required.

40 DAYS PROGRAM FOR TEENS  |  SUGGESTED AGES 11–14

The 40 Days program for teens is adapted from 40 Days to Personal Revolution, a book written by Baron Baptiste. It is a breakthrough program that radically changes your teen’s relationship to themselves and to their body. Teens often experience a lot of pressure during this stage of their life and the 40 Days program works to address the challenges and life changes teens are experiencing as they embark into adulthood. Meeting weekly, teens discuss relevant topics guided by a facilitator and try on tools to awaken self awareness, build confidence and create direction in life. Programs are 6 weeks long, are taught in a non-heated room and pre-registration is required.

YOUTH LEADERSHIP PROGRAM  |  SUGGESTED AGES 12–18

This week long training is perfect for any youth that wants to develop leadership skills, gain self-confidence, strengthen their sense of self and share themselves with others. It is an opportunity for them to truly step into their power and inspire their peers to do the same. Upon completion, they will have the ability to teach a yoga class, they will learn tools to deal with life successfully and will have created an action plan to be of service to others. Pre-registration is required.

UPCOMING TRAINING

May 19 – June 6 (Live & Interactive on Zoom)

*If you have concerns about your kid(s) doing yoga, please consult your doctor first. These programs are offered at some PYC locations. Check out the workshop schedule at your home studio for location specific offerings.

CORPORATE

TRANSFORM YOUR WORKPLACE
  • Job stress creates up to 60% of employee absenteeism. (C. Cooper & R Payne)
  • Absenteeism costs Canadian employers an estimated $8.6 billion annually. (Statistics Canada)
  • Researchers at the Stress Reduction Clinic at the University of Massachusetts Medical Center have said that a practice of yoga along with meditation can help reduce stress and improve work performance.
  • For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Center)
PYC CORPORATE YOGA PROGRAM

Are you a business owner or CEO looking to awaken the creativity of your staff and encourage healthy living? Give your staff the benefits of yoga by simply extending your health benefits to include Power Yoga Canada classes. By giving your staff the gift of yoga you will see a moral shift in your office, sick days will decrease and productivity will increase.

PYC CUSTOM CORPORATE YOGA PROGRAM

We bring yoga directly to your office. Through our PYC Custom Corporate Yoga Program, we design a specific program for your company’s direct needs and desires. By incorporating yoga, meditation and nutrition we will provide your staff with a complete program designed specifically to stimulate healthy living and working behaviors.

To set up a Corporate Program at your workplace or to learn more, email atwork@poweryogacanada.com.

REAL MEN DO POWER YOGA

YOU HAVE NOT DONE YOGA UNTIL YOU HAVE TRIED PYC 
  • We know you can’t touch your toes, that is why you come to yoga
  • Power Yoga attracts men because of it’s intense workout and flexibility benefits
  • What would you do with all that extra strength, flexibility and stamina…… hmmmm?
  • Athletes who practice Hot Power Yoga have raved about their increase in performance and recovery
  • NBA powerhouses like Kevin Garnett, Emeka Okafor and Bruce Bowen are tried-and-true yogis
  • Abdul-Jabbar credits yoga with helping him to extend his career by seven years
  • Tom Brady is able to perform to such a high level because yoga has helped him both physically and mentally. Brady states “it’s great for flexibility, it’s therapeutic, and great for your attitude.”
  • LeBron James is a huge fan of yoga and claims it has a big impact on his success.
TESTIMONIAL

Three discs fused together. Limited mobility. Turning 50. Why not give PYC a shot as nothing else has worked. Three years later my only regret is I wished I had started earlier. The difference in my health is astonishing. More so then even that is the peace of mind that PYC has fostered. Any guy on the fence about trying PYC get yourself to the studio. It’s tough. And it’s entirely worth it.