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Power Yoga Canada Blog

May 21
Love0

The ABCs of Power Yoga Collective: Action, Belonging, Community

By Events, Power Yoga Handbook

If you’ve spent even five minutes with me or walked into a Power Yoga Collective studio, you’ve probably experienced the ABCs of PYC. No, not the ones you sang in kindergarten. These are way juicier.

At PYC, A is for Action, B is for Belonging, and C is for Community. They’re not just words on the wall—they’re how we live and breathe.

A is for Action (and it starts with you)

The hardest part of yoga is getting to your mat. Seriously. The mental gymnastics you’ll do to convince yourself you’re too busy, too tired, too whatever? Legendary.

But every time you override that chatter and show up, you’re in action. And that’s where transformation begins. Not in some perfect pose—but in the choice to be here.

B is for Belonging (because you already do)

Belonging is my love language. I know what it feels like to walk into a room and feel like you don’t fit. That’s why every PYC class is designed so you do feel like you belong.

No one cares if you’re in your first downward dog or your 500th. You’re welcome here. Period.

C is for Community (the real magic)

The reason PYC has grown is simple: community. When we sweat together, breathe together, fall out of poses and laugh about it together—that’s where the real yoga happens.

Community lifts us up when we want to quit. It reminds us we’re not alone. And let’s be honest, it’s way more fun to do hard things together.

Action. Belonging. Community.
 Simple. Powerful. Life-changing.

The Power Yoga Handbook is more than a book — it’s our practice, our community, and our purpose in your hands.

✨ Click here to grab your copy and reserve your spot for the Masterclass on July 25, 2025

May 16
Love0

The Power Yoga Collective Story: How Community Transformed a Practice

By Events, Power Yoga Handbook

Let me tell you a little story.

When we started Power Yoga Canada back in 2009, it wasn’t because we had some master business plan. Nope. It was because Pauline walked into one of my jam-packed classes and said, “We need to open our own studio.”

At the time, I was just doing what I loved—teaching sweaty, loud, unconventional yoga classes where people could actually talk to each other before class started (shocking, I know). What I didn’t realize then was that we weren’t just creating yoga classes. We were building community.

That’s how Power Yoga Collective (PYC) was born. From one studio with no sign out front and a sketchy stairwell entrance (true story), we grew into something so much bigger than we ever imagined. Not because of fancy marketing or perfect poses, but because of people.

The magic of PYC has always been about belonging.
 We made it our mission to empower communities into action—to create spaces where you could show up exactly as you are, drop the masks, and remember that you’re already whole and complete.

Fast forward, and here we are. A Collective of studios, an online community, a Teacher Training Academy, and even expanding into the U.S. But at the heart of it all? Still the same thing: people over perfection. Belonging over ego. Connection over competition.

If you’re reading this, you’re already part of our story. Welcome home.

The Power Yoga Handbook is more than a book — it’s our practice, our community, and our purpose in your hands.

✨ Click here to grab your copy and reserve your spot for the Masterclass on July 25, 2025

May 15
Love0

10-Day Immersive Yoga Teacher Training at Sugar Ridge

By 200 Hour Teacher Training

Seeking a Life-Changing Experience?

The 200-Hour Summer Yoga Teacher Training at Sugar Ridge isn’t just about learning to teach yoga—it’s about personal transformation.

Program Overview

  • Pre-Training Modules: Self-paced learning to prepare you for the intensive.
  • Live Zoom Session: Engage with instructors and peers before the retreat.
  • 10-Day Immersion: From July 16–25, 2025, immerse yourself in a comprehensive training program.

Why Choose Sugar Ridge?

  • Natural Beauty: Practice yoga surrounded by the serene beauty of Ontario’s landscapes.
  • Comfortable Lodging: Rest in cozy cabins designed for relaxation.
  • Wholesome Meals: Enjoy meals that cater to your dietary needs, keeping you energized throughout the training .

Limited Availability

With a limited number of spots, early registration is essential. Take advantage of the Super Early Bird pricing by May 19, 2025, and save $800. Register now to secure your place in this transformative experience.

May 12
Love0

From Yoga Student to Teacher: Start Your Journey This Summer at Sugar Ridge

By 200 Hour Teacher Training

Ever Wondered What It’s Like to Teach Yoga?

Transitioning from a yoga student to a teacher is a profound journey. The 200-Hour Summer Yoga Teacher Training at Sugar Ridge is designed to guide you through this transformation.

What Sets This Training Apart?

  • Comprehensive Curriculum: Covering asana, anatomy, philosophy, and teaching methodology.
  • Experienced Instructors: Learn from seasoned teachers, including PYC Co-Founder Kinndli McCollum.
  • Supportive Community: Build lasting connections with like-minded individuals.

Why Sugar Ridge?

  • Peaceful Environment: The retreat’s natural setting fosters introspection and growth.
  • Holistic Approach: Emphasis on both physical practice and personal development.
  • Delicious Cuisine: Meals that nourish the body and soul, accommodating various dietary preferences.

Act Now

Spaces are filling up quickly. Secure your spot and take advantage of early registration discounts. Register today to begin your journey from student to teacher.

May 07
Love0

Transform Your Life This Summer with Yoga Teacher Training at Sugar Ridge

By 200 Hour Teacher Training

Feeling the Call to Deepen Your Practice?

If you’ve been considering yoga teacher training but haven’t taken the leap, this summer presents a unique opportunity. The 200-Hour Summer Yoga Teacher Training at Sugar Ridge Retreat Centre offers an immersive experience that goes beyond the mat.

Why Now?

  • Limited Spots Available: With a cap on participants, this intimate setting ensures personalized attention and a close-knit community.
  • Early Bird Savings: Register by June 19, 2025, to save $400 on tuition. Super Early Bird pricing of $4,400 CAD is available until May 19, 2025 .
  • Reconnect In-Person: After years of virtual interactions, this is a chance to engage face-to-face in a supportive environment.

The Sugar Ridge Experience

Nestled amidst the serene landscapes of Ontario, Sugar Ridge offers:

  • Nature Immersion: Surround yourself with the tranquility of forests and meadows.
  • Comfortable Accommodations: Cozy cabins provide a restful retreat after intensive training days.
  • Nourishing Meals: Enjoy meals that cater to various dietary needs, ensuring you feel energized and cared for .

Program Highlights

  • Pre-Training Modules: Complete at your own pace before the retreat.
  • Live Zoom Session: Connect with instructors and peers on July 10, 2025.
  • 10-Day Intensive: Dive deep into asana, meditation, and self-inquiry from July 16–25, 2025 .

Ready to Transform?

Don’t miss this chance to embark on a life-changing journey. Register now and take the first step toward your transformation.

Apr 28
Love0

Our Core Values & Vision for 2025

By Community Feature

Empowering Communities into Action

As we move into 2025, the unification of Cleveland Yoga and Power Yoga Collective brings renewed energy and a shared mission to Empower Communities into Action. What does that look like in our studios and beyond? Let’s delve into the core values guiding our journey and how they elevate our vision for the future.

Core Values: The Heartbeat of Our Community

  1. Speaking Straight
    In our studios, honesty is the best policy. This means transparent communication with students, teachers, and staff—fostering relationships built on trust. Whether it’s sharing feedback about a class or opening up about personal goals, we value genuine conversations that inspire growth.
  2. Listening Generously
    True connection starts with real listening. When we hear each other’s perspectives, we create space for empathy, understanding, and collective progress. In every class and community event, we aim to make people feel seen and heard.
  3. Honouring Commitments
    From showing up on time to delivering on promises, honoring commitments reinforces accountability. In our yoga practice, we cultivate discipline and presence; in our community, we strive to do the same, ensuring each person can count on us for consistency and reliability.
  4. Being For Each Other
    Imagine a community where everyone roots for everyone else. That’s our aim. Whether you’re a new teacher finding your rhythm or a student exploring yoga for the first time, we stand as allies in each other’s success and well-being.
  5. Acknowledgements & Appreciation
    Gratitude is a powerful force. It transforms the mundane into the meaningful. We regularly celebrate milestones—like a student conquering a challenging pose or a teacher’s anniversary with the studio—to shine a light on the everyday triumphs that knit us together.
  6. Diversity & Belonging
    Yoga is for every BODY, and we’re committed to creating welcoming spaces for all. By celebrating differences and inviting varied voices into the conversation, we cultivate an environment of respect, inclusion, and compassion.

Where This Partnership Leads Us

  • Growing Community Outreach
    As Cleveland Yoga and Power Yoga Collective forge ahead, expect more volunteer opportunities, charity classes, and projects aimed at making yoga accessible to those who might not otherwise experience it. We believe in making a positive impact that reaches well beyond the mat.
  • Innovative Class Offerings & Experiences
    Our combined resources mean diverse classes: from beginner-friendly flows and advanced workshops, to unique events that keep you inspired and engaged year-round. Have a dream for a new yoga program? We’re all ears!
  • Empowering the Individual
    Ultimately, our mission revolves around you—the practitioner. By championing core values of openness and accountability, we hope to encourage you to step into your own leadership, both on the mat and in your daily life.

Looking Ahead to 2025 & Beyond

Fifteen years ago, Power Yoga Canada (PYC) started with a seed of possibility and grew into a network where thousands have discovered the life-changing power of yoga. Cleveland Yoga has thrived for 25 years on the strength of community and transformation. Now, with our collective force, we embark on a journey to make yoga accessible to all who seek it.

This is your invitation:

  • Come back to your mat.
  • Bring a friend who’s never tried yoga.
  • Consider diving deeper with workshops or teacher trainings.
  • Share your own story of how yoga has made a difference in your life.

Together, Cleveland Yoga and Power Yoga Collective stand ready to support you every step of the way.

Thank you for being part of our story. We look forward to growing, thriving, and inspiring change—with every breath—into 2025 and beyond.

In community and service,
Cleveland Yoga & Power Yoga Collective

Apr 14
Love0

An Exciting New Chapter: Cleveland Yoga Joins Power Yoga Collective

By Community Feature

An Exciting New Chapter: Cleveland Yoga Joins Power Yoga Collective

Big news is on the horizon for our Cleveland Yoga community! After 25 years of serving yoga practitioners and fostering personal transformation in the greater Cleveland area, we’re excited to announce our partnership with Power Yoga Collective (PYC). This alliance unites two vibrant, community-driven yoga organizations under one powerful mission: Empower Communities into Action.

Why We’re Joining Forces

  1. A Legacy of Community
    Cleveland Yoga has spent decades building an open, inclusive space for practitioners to discover the transformative power of yoga—on and off the mat. Over the years, our family of teachers, staff, and students has grown into a loyal community, each contributing a unique voice and energy.
  2. PYC’s Expansive Vision
    Power Yoga Collective, with a strong presence in Canada and a growing foothold in the U.S., champions yoga that truly serves every BODY. Their mission to expand accessibility and to inspire holistic well-being aligns perfectly with Cleveland Yoga’s core principles.
  3. Shared Values
    PYC’s values resonate with the very foundation Cleveland Yoga was built upon. From Speaking Straight and Listening Generously, to Honouring Commitments and Being For Each Other, we’re stepping into a partnership rooted in integrity, compassion, and authenticity.

What This Means for You

  • Familiar Faces & New Opportunities
    Your favorite Cleveland Yoga teachers are here to stay, continuing the classes you know and love. As we step into this new chapter, we’re excited to bring fresh workshops, events, and community programs to expand your practice.
  • Seamless Transition
    Current memberships, class packages, and perks will remain valid. Think of this partnership not as a disruption, but as a chance to grow—both personally and collectively. You’ll still see the Cleveland Yoga name in the near term, with a gradual shift toward the PYC brand over time.
  • Inviting New & Returning Yogis
    If you’ve been a regular on your mat, thank you for being part of our journey. If you’ve stepped away for a while, consider this your invitation to return! Our doors are always open for those seeking to reconnect with movement, mindfulness, and community.

Looking Ahead

As we begin this exciting collaboration, we remain committed to the heart of yoga: unity, growth, and service. Together with Power Yoga Collective, Cleveland Yoga will continue offering the dynamic, inclusive, and healing practices you’ve come to expect—while expanding access and opportunities for students old and new.

We can’t wait to see you on your mat as we embrace this new era. Stay tuned for updates, upcoming events, and ways to get involved. Thank you for your continued support, and here’s to many more years of transformation!

With gratitude and anticipation,
Cleveland Yoga & Power Yoga Collective

Apr 07
Love0

Power Yoga Powerhouses Unite

By PR Release

Cleveland Yoga, Power Yoga Canada, and Power Yoga Collective Join Forces to Ignite a Global Movement

FOR IMMEDIATE RELEASE
APRIL 4, 2025

 

 

 

 

 

 

 

 

 

 

 

 

 

Cleveland, OH – In a bold and inspiring move that redefines the future of modern yoga, three powerhouse communities—Cleveland Yoga, Power Yoga Canada, and Power Yoga Collective—are officially coming together under one collective vision: to empower transformation through the practice of power yoga.

This unprecedented partnership brings together decades of leadership, thousands of students, and a shared commitment to creating inclusive spaces where individuals can move their bodies, clear their minds, and connect to their greater purpose.

At the helm of Power Yoga Collective in Mentor, Ohio and Cleveland Yoga are Dan and Kelly Weiss. Known for their passion, clarity, and unwavering commitment to community, Dan and Kelly will lead the next evolution of these communities, now connected by one powerful breath.

“We are stronger together,” says Kelly Weiss. “Each of these communities has built something truly special. By aligning our strengths, we are able to amplify our impact, support one another, and create something far greater than the sum of its parts.”

Cleveland Yoga has been a cornerstone of yoga in Northeast Ohio for over 20 years. Known for its high-energy classes and deep roots in the community.  Founded by Tami Schneider, an esteemed yoga industry leader who has led programs and trainings across the U.S., Canada, and internationally.

Power Yoga Canada, founded by Kinndli McCollum and Pauline Caballero, is a national leader in yoga education, with 14 studio locations and over 900 trained teachers. Their commitment to growth, leadership, and transformation continues to inspire students across Canada and beyond.

Power Yoga Collective, with locations in Ohio and a growing online platform, has rapidly become a movement centered around connection, inclusivity, and possibility. Under Dan and Kelly’s leadership, the Collective has built momentum that now expands to embrace this larger vision.

“This moment represents everything we’ve worked for over the last decade,” say Kinndli McCollum and Pauline Caballero, co-founders of Power Yoga Canada. “By joining forces, we’re not just expanding our reach—we’re deepening our purpose. This is about more than yoga. It’s about possibility, leadership, and creating a world where everyone feels seen, supported, and empowered.”

Power Yoga Collective will continue to offer in-person and online yoga classes, advanced training programs, and resources for teachers through a unified platform. Students and community members can expect the same powerful practice, now backed by the strength, heart, and experience of three incredible organizations.

To learn more about the collective, visit:

Jan 07
Love0

twenty-twenty-thrive

By Food for thought

Dear Power Yoga Community,

As we embark on 2025 also known as Twenty-Twenty-Thrive, I am writing to you from Cleveland, Ohio, where we have been completely humbled and reminded at how hard it can seem to start something new. With hard comes excitement; the thrill of adventure and a reminder of the ride of life. We are just over a year into opening our first location in the USA and number two is currently on its way. For those of you who remember our humble beginnings behind the curtain in Clarkson, Mississauga, where all the magic happened, you would also remember the annoyance of climbing all those stairs followed by the thrill to move your body, meet someone new and challenge yourself in a way you had never experienced before. 

As we step into 2025, I am filled with gratitude for each and every one of you who has been part of our incredible journey. Fifteen years ago, we planted a seed – a vision of sharing the transformative power of yoga with every BODY and Empower Communities into Action. Today, that seed has blossomed into a forest of strength, growth, healing, and connection. There’s a Chinese proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” It is your turn now. What seeds do you need to plant?

Twenty-twenty-five isn’t just another year – it’s your time to THRIVE. In a world that constantly reminds us of its challenges, we choose to see opportunities. We choose to be the change. We choose to pivot with purpose, move with ease and respond with intention and a higher good.

To our dedicated teachers who show up mat after mat, class after class – your commitment to holding space for transformation is nothing short of extraordinary. You’re not just teaching a flow; you’re lighting the way for others to discover for themselves over and over again both on and off the mat.

To our tireless energy exchange teams, managers, and studio owners – you are the heartbeat of our community. Your behind-the-scenes magic creates the environment and container where transformation happens. Your dedication makes every practice possible, every connection meaningful and every sweat drop just in time.

And to our yoga students – whether you’re stepping onto your mat for the first time or the thousandth time like Scott from our Etobicoke studio who has practiced over 5,272 classes with PYC and his longtime teacher Susan. Yashoda, also from Etobicoke, who has rolled out a mat over 5,243 times or Maureen who began with us in Clarkson behind the curtain and now practices in Etobicoke who has done so over 5,047 times – you are the reason we exist. Your sweat, tears, breakthrough moments, and unwavering support have created something far bigger than yoga classes. You’ve built a movement and community of positive change.

As we look to the horizon of 2025, the mission burns brighter than ever. I invite you all to share what yoga has done for your life with everyone you meet, your family, your friends, your neighbors. We must be relentless in our pursuit to create a world where yoga, community, movement and health are at the forefront of everything we do. We are never disappointed when we roll out our yoga mat. Every time I leave my mat I feel rinsed, renewed and ready to take on whatever the world brings my way. How does yoga make a difference for you? Share it over and over again. It is our responsibility to create the world we want to live into. Our words create our world so please choose wisely. I invite you to join me in our mission to push boundaries and thrive in 2025 with every single breath!

Thank you for being on this wild ride with us. Thank you for your trust, your friendship, and for making every drop of sweat count. Here’s to making 2025 our year to absolutely THRIVE!

Much love, gratitude and excitement,

Pauline Caballero
PYC Co-Founder

Internal Links:

– Start here to become a certified yoga teacher

– Stay for Savasana: The Key to Embracing Power Yoga’s Full Benefits

External Links:

– Thriving in 2025 – The Power of Clarity and Completion

– Instagram Post: 2025 is here, and it’s time to thrive, not just survive! 🌟

Oct 09
Love0

Yoga: Your Natural Collagen Mask for Radiant Skin

By Food for thought

Unlock the secret to youthful, glowing skin with yoga—the natural collagen mask you didn’t know you needed.

In the quest for radiant and youthful skin, collagen masks have become a staple in many skincare routines. These masks promise to boost collagen production, leading to firmer, plumper skin. But what if you could enhance your skin’s collagen naturally, without the need for topical treatments? Enter yoga, a holistic practice that not only nurtures the mind and body but also serves as a natural collagen mask for your skin.

At Power Yoga Canada, we believe in harnessing the natural benefits of yoga to promote overall well-being—including skin health. In this blog, we’ll explore how incorporating yoga into your routine can act as a natural collagen mask, enhancing your skin’s vitality from the inside out.

Understanding Collagen and Its Importance

Collagen is a vital protein that provides structure to your skin, keeping it firm and elastic. As we age, collagen production naturally declines, leading to wrinkles and sagging skin. While collagen masks and topical treatments offer temporary solutions, stimulating collagen production from within can have more lasting effects.

How Yoga Acts as a Natural Collagen Mask

  1. Enhances Blood Circulation: Yoga poses, especially inversions like Downward-Facing Dog and Headstands, increase blood flow to the face. Improved circulation delivers oxygen and essential nutrients to skin cells, promoting collagen synthesis and giving your skin a natural, healthy glow.
  1. Reduces Stress Hormones: Chronic stress elevates cortisol levels, which can degrade collagen over time. Yoga incorporates breathing exercises and mindfulness, reducing stress and cortisol levels. Lower cortisol means less collagen breakdown, allowing your skin to maintain its firmness.
  1. Boosts Detoxification: Twisting poses like Seated Spinal Twist aid in detoxifying the body. By eliminating toxins, your skin becomes clearer and better able to regenerate collagen fibers.
  1. Promotes Better Sleep: Quality sleep is essential for collagen production. Yoga improves sleep patterns by calming the nervous system. A good night’s sleep enhances your skin’s ability to repair and regenerate, acting as a natural collagen mask during your rest.

Yoga Poses for Collagen Boosting

Incorporate these poses into your practice to maximize collagen production:

  • Downward-Facing Dog (Adho Mukha Svanasana)
  • Headstand (Sirsasana)
  • Seated Spinal Twist (Ardha Matsyendrasana)
  • Child’s Pose (Balasana)
  • Bridge Pose (Setu Bandha Sarvangasana)

Join us at Power Yoga Canada to learn these poses and more.

The Science Behind Yoga and Collagen

While more research is needed to establish a direct link between yoga and increased collagen production, several studies highlight yoga’s positive impact on stress reduction, circulation, and overall skin health. These factors collectively contribute to an environment where collagen can thrive.

Integrating Yoga into Your Skincare Routine

  1. Consistency is Key: Practice yoga regularly to maintain optimal circulation and stress levels.
  2. Combine with a Healthy Diet: Foods rich in vitamin C and amino acids support collagen synthesis.
  3. Stay Hydrated: Adequate hydration enhances skin elasticity and overall health.
  4. Mindful Breathing: Incorporate pranayama (breathing exercises) to oxygenate the skin.

Why Choose Power Yoga Canada

Our studios offer classes specifically designed to promote wellness and vitality. Our experienced instructors guide you through sequences that not only strengthen your body but also support your skin’s health.

  • Personalized Programs: Tailored classes to suit all levels.
  • Holistic Approach: We focus on mind-body connection for overall well-being.
  • Community Support: Join a community that encourages growth and positivity.

Visit us today and experience how yoga can be your natural collagen mask!

Conclusion

While collagen masks provide surface-level benefits, yoga offers a holistic approach to enhancing your skin’s natural collagen production. By improving circulation, reducing stress, and promoting better sleep, yoga acts as a natural collagen mask, giving you radiant skin from the inside out.

Embrace yoga as part of your daily routine and unlock the secret to youthful, glowing skin. Join us at Power Yoga Canada to begin your journey towards holistic wellness.

Ready to put on your natural collagen mask? Sign up for a class at Power Yoga Canada today and discover the transformative power of yoga for your skin and overall well-being.

Internal Links:

– Learn about the Experience at PYC

– The essential guide to eating before yoga

External Links:

– Top 3 Benefits of a Consistent Yoga Practice – beyogi.com

– Benefits of Yoga – Mayo Clinic