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Sep 26
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What’s next after the PYC 200 Hour Yoga Teacher Training?

By 200 Hour Teacher Training

So you’ve decided to focus on your personal growth and are looking at completing the Power Yoga Canada 200-Hour Yoga Teacher Training! Embarking on this transformative journey goes beyond just teaching yoga. As you step out of the training, you’re likely wondering, “What’s next?” In this blog post, we’ll explore the exciting possibilities that await you after this life-changing program. 

 

 

 

 

 

 

1. Transformative Personal Growth

The Power Yoga Canada 200-Hour Yoga Teacher Training is not just about learning the art of yoga instruction; it’s a profound personal journey. As you delve into the depths of yoga philosophy, asanas, and meditation, you gain valuable tools that will change every aspect of your life. The self-awareness, discipline, and mindfulness cultivated during the training will positively impact your relationships, your work, and your self-expression.

By mastering the physical and mental aspects of yoga, you’ll gain a deeper understanding of yourself and the world around you. This newfound insight will help you navigate life’s challenges with grace and resilience.

2. Confidence as a Yoga Teacher

One of the most significant achievements of the Power Yoga Canada 200-Hour Yoga Teacher Training is the confidence it instills in you as a yoga instructor. You’ve honed your teaching skills, deepened your understanding of yoga, and developed the ability to guide others on their yoga journey. You’ll leave the program with the knowledge and confidence to lead classes, inspire your students, and share the gift of yoga with the world. And don’t forget that the confidence you gain will spill over into other areas of your life.

3. Exploring Unlimited Possibilities

The opportunities that open up after completing the training are boundless. Power Yoga Canada alumni have taken their training to the next level and discovered a myriad of possibilities, including:

  • Opening Power Yoga Canada Yoga Studio: Some graduates have gone on to open their Power Yoga Canada studios. This not only allows them to share their passion for yoga but also empowers them to create a vibrant community of like-minded individuals. 
  • Initiating Other Businesses: The skills acquired during the 200-hour training are transferable to various fields. Some graduates have ventured into wellness coaching, and holistic health practices, or even started their own businesses related to yoga and wellness. 
  • Leading Yoga Retreats Abroad: If you’re looking for an international adventure, consider leading yoga retreats abroad. The Power Yoga Canada community extends beyond borders, and you can use your training to guide students on transformative journeys in exotic locations.

4. Continuing Education

Your journey as a yoga teacher doesn’t end with the 200 hour training; it’s just the beginning. Power Yoga Canada offers advanced training programs, workshops, and mentorship opportunities to help you deepen your practice and teaching skills. These ongoing educational opportunities allow you to stay connected with the Power Yoga Canada community and continue evolving as a yoga teacher.

5. Becoming a Catalyst for Change

As a graduate of the Power Yoga Canada 200-Hour Yoga Teacher Training, you have the power to inspire positive change in the lives of others. By sharing the knowledge, wisdom, and transformative experiences you’ve gained, you become a catalyst for personal growth and well-being in your community. 

In conclusion, completing the Power Yoga Canada 200 Hour Yoga Teacher Training is just the beginning of an incredible journey. You’ve gained the tools to transform yourself and those around you, whether you choose to teach yoga, open a studio, explore new business ventures, or simply deepen your personal practice. The possibilities are limitless, and your journey as a confident yoga teacher has only just begun. Embrace the opportunities that lie ahead, and continue to spread the power of yoga to create positive change in the world.

Decide which 200 hour Yoga Teacher Training is right for you:

1) Winter 2024 Seek the Truth 

The program runs from January 2024 until April 2024 over 7 weekends and 11 Wednesday evenings with participants being able to choose in-person or fully online! Saturday and Sunday afternoons will be in-person at the PYC Oakville location if you choose to be. All participants have the choice to come in person or stay online for the entire program. Wednesday evenings will be fully online for everyone.

Click here to begin your journey!

2) Nicaragua Intensive Spring 2024 Seek the Truth 

The program runs from April 15 – 26, 2024, and will have participants transforming abroad in Nicaragua for 12 intensive days. Everything is included in the tuition except for your flights to and from Nicaragua.

Click here to begin your journey!

Jul 20
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What is Power Yoga? Discover the Benefits of this Energizing Practice

By Food for thought

Unleash Your Inner Strength with Power Yoga: Discover the Benefits of this Energizing Practice

 

200hr Yoga Teacher Training- Toronto 

 

 

 

 

 

 

 

Power Yoga is a dynamic and invigorating form of yoga that combines strength, flexibility, and mindfulness. It is a fast-paced practice that challenges both the body and the mind. In this article, we will explore what power yoga is, the benefits of this practice, and how it can help you unleash your inner strength.

What is power yoga?

Power Yoga is a modern style of yoga that was developed in the late 20th century. It draws inspiration from traditional yoga practices but incorporates a more vigorous and energetic approach. Power Yoga focuses on flowing sequences of postures that build strength, increase flexibility, and improve overall fitness.

Understanding the benefits of power yoga

Power Yoga offers a wide range of benefits for both the body and the mind. One of the main advantages of this practice is its ability to improve physical fitness. The fast-paced nature of power yoga helps to increase heart rate, burn calories, and build lean muscle mass. Regular practice can lead to weight loss, increased stamina, and improved cardiovascular health.

In addition to the physical benefits, power yoga also promotes mental well-being. The mindful movement and breathwork involved in power yoga help to reduce stress, enhance focus, and improve mental clarity. It can be a powerful tool for managing anxiety, depression, and other mental health conditions.

The difference between power yoga and traditional yoga

While power yoga shares some similarities with traditional yoga, there are a few key differences between the two practices. Traditional yoga typically focuses on slow and controlled movements, while power yoga is characterized by its fast-paced and dynamic sequences. Power yoga also places a greater emphasis on strength and endurance, whereas traditional yoga focuses more on flexibility and relaxation.

How power yoga can help with weight loss

If you’re looking to shed some extra pounds, power yoga can be an excellent addition to your fitness routine. The combination of cardiovascular exercise and strength training in power yoga can promote weight loss and help you achieve a leaner physique. The continuous movements and challenging postures engage multiple muscle groups, leading to increased calorie burn and improved metabolism.

Power yoga for building strength and endurance

Power Yoga is a highly effective practice for building strength and endurance. The dynamic movements and postures require a significant amount of muscular engagement, particularly in the core, arms, and legs. Over time, regular power yoga practice can lead to increased muscle tone, improved balance, and enhanced overall physical performance.

Power yoga for stress relief and mental clarity

In today’s fast-paced world, stress and mental clutter are common challenges. Power yoga can be a powerful tool for finding relief and gaining mental clarity. The combination of physical movement, breathwork, and mindfulness in power yoga helps to calm the mind, reduce anxiety, and promote a sense of inner peace. By focusing on the present moment and releasing tension from the body, power yoga allows for deep relaxation and rejuvenation.

Finding the right power yoga class for you

When it comes to finding the right power yoga class for you, it’s essential to consider your experience level, fitness goals, and personal preferences. Power yoga classes can vary in intensity and style, so it’s crucial to choose a class that aligns with your needs and interests. Look for experienced instructors who can provide modifications for beginners and challenge advanced practitioners. Experiment with different classes and studios until you find the one that resonates with you.

Power yoga for beginners: Tips and modifications

If you’re new to power yoga, it’s essential to start slowly and gradually build your strength and flexibility. Here are a few tips and modifications to help you get started:

  • Listen to your body: Pay attention to how your body feels during the practice. If a pose feels too challenging or causes pain, modify or skip it altogether.
  • Take breaks when needed: It’s okay to rest and catch your breath during a power yoga class. Listen to your body and take breaks as necessary.
  • Use props: Props such as blocks, straps, and blankets can help you modify poses and make them more accessible.
  • Focus on alignment: Proper alignment is crucial in power yoga to prevent injuries. Take the time to understand the alignment cues given by the instructor and make adjustments as needed.

Unleashing your inner strength with power yoga

Power Yoga is not just a physical practice; it is a journey of self-discovery and personal growth. Through the challenging postures and the mental focus required, power yoga can help you tap into your inner strength and unlock your full potential. As you progress in your practice, you will develop a deep sense of self-confidence, resilience, and empowerment.

Conclusion

Power Yoga is a transformative practice that offers numerous physical and mental benefits. Whether you’re looking to improve your fitness, manage stress, or unleash your inner strength, power yoga can be a powerful tool on your journey. Take the time to explore different classes, find an experienced instructor, and listen to your body as you embark on this empowering practice. Unleash your inner strength with power yoga and discover the incredible benefits it has to offer.

Find the right Power Yoga Class for you at one of our Power Yoga Canada studios!

If you’re ready to experience the benefits of power yoga firsthand, take the next step and find the right power yoga class for you. It’s time to unleash your inner strength and embark on a journey of self-discovery and empowerment. Take the first step today and find a power yoga class that aligns with your goals and preferences. Your inner strength is waiting to be unleashed!

Click here to find the closest Power Yoga Canada studio to you!

Jun 29
Love1

Power Yoga Canada and 5K Foam Fest Join Forces to Promote Health and Wellness

By Events

FOR IMMEDIATE RELEASE

Power Yoga Canada and 5K Foam Fest Join Forces to Promote Health and Wellness 

Toronto, Ontario – June 29, 2023 – Power Yoga Canada ©, a leading provider of Yoga classes, Yoga Teacher Trainings, workshops and wellness offerings, is thrilled to announce its collaboration with 5K Foam Fest, the #1 Fun Run in the World for ages 7 & up that is family-friendly and proudly supports the Make-A-Wish® Foundation Canada. This partnership aims to inspire individuals to lead healthy lifestyles by combining the exhilarating experience of the 5K Foam Fest with the restorative benefits of yoga. 

As part of this collaboration, Power Yoga Canada will be offering a free month to their on-demand yoga platform Power Yoga at Home to all 5K Foam Fest participants. Whether individuals are preparing for the event or seeking to recover afterward, these on-demand classes will provide an opportunity to enhance flexibility, strength, and transformation. 

“We are excited to team up with 5K Foam Fest and bring the transformative power of yoga to their participants,” said Pauline Caballero, Co-Founder of Power Yoga Canada. “Yoga and obstacle course racing share a common goal of promoting overall well-being, and we believe this collaboration will help individuals achieve their fitness goals while also finding balance and peace within themselves.” 

In addition to the on-demand yoga classes, Power Yoga Canada will have yoga activations at the upcoming 5K Foam Fest events in Barrie, Kitchener/Waterloo, Ottawa, and Toronto. Participants will have the opportunity to engage in pre-race warm-ups, post-race recovery sessions, and interactive workshops led by experienced yoga instructors. These activations will provide a space for participants to connect with their bodies, relax their minds, and foster a sense of community. 

“We are thrilled to partner with Power Yoga Canada and offer our participants the added benefit of yoga,” said Jesse Fulton, President & Founder of 365 Sports Events that manages the 5K Foam Fest. “The combination of our exhilarating obstacle course and the restorative power of yoga will create a truly unique and holistic experience for all our participants.”

Both Power Yoga Canada and 5K Foam Fest are committed to promoting physical fitness, mental wellness, and fostering a sense of community. This collaboration marks an exciting milestone in their shared vision of empowering individuals to lead healthy and balanced lives. 

For more information about Power Yoga Canada and its offerings, please visit https://poweryogacanada.com/. To learn more about 5K Foam Fest and their upcoming events, please visit https://the5kfoamfest.com/. 

About Power Yoga Canada: 

Power Yoga Canada is a way of living—both in and out of the yoga room. You will be lit up, inspired, and empowered to take your life on and to be a shining light to everyone around you. At PYC our medium is yoga, but our mission is simple: EMPOWER COMMUNITIES INTO ACTION.

About 5K Foam Fest: 

5K Foam Fest is the World’s #1 Fun Run for ages 7 & up! One of the largest and most exciting obstacle course events in Canada it’s also family friendly. Participants of all fitness levels come together to conquer thrilling obstacles while covered in foam. The event is known for its vibrant atmosphere, community spirit, and commitment to promoting an active and healthy lifestyle.

Jun 20
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10 minute Gentle Seated Yoga practice with Kinndli

By Online Yoga Classes for everyBODY

In today’s fast-paced world, finding moments of peace and serenity can be a challenge. However, with the power of yoga, you can carve out time for yourself, even in the midst of a busy day. Join PYC Co-Founder Kinndli in her gentle seated yoga flow, as she guides you through a transformative 10-minute practice designed to stretch and strengthen your body, mind, and spirit. This accessible seated yoga routine, suitable for all bodies, targets key areas such as hamstrings, lower back, upper back, hips, and side body, allowing you to cultivate flexibility and strength with ease.

 

 

 

 

 

 

 


The Power of Gentle Seated Yoga:

Seated yoga offers a unique opportunity to reconnect with your body and embrace its innate wisdom. Kinndli’s expert guidance in this practice encourages you to honor your body’s limitations while gently expanding its boundaries. By focusing on stretching various muscle groups, including the hamstrings, lower back, upper back, hips, and side body, you will release tension, improve mobility, and foster a sense of balance within.

Benefits of the Practice:

  1. Flexibility: Regularly engaging in gentle seated yoga enhances your overall flexibility. As you move through the flows, you’ll gradually notice increased suppleness in your muscles and joints, improving your range of motion and making everyday movements easier.
  2. Strength: Contrary to popular belief, yoga is not just about flexibility but also about building strength. Kinndli’s sequence incorporates gentle strengthening poses that activate and tone your muscles, helping you build stability and support your overall physical well-being.
  3. Mind-Body Connection: As you follow Kinndli’s instructions, you’ll find yourself becoming more present and mindful. Seated yoga encourages a deeper connection between your body, breath, and mind, allowing you to experience a profound sense of inner calm and tranquility. Conclusion: Embarking on a 10-minute gentle seated yoga flow with Kinndli is an investment in your overall well-being. By dedicating a few minutes to this practice, you’ll reap the benefits of improved flexibility, strength, and a heightened mind-body connection. Embrace the opportunity to create a harmonious balance within yourself and cultivate a deeper appreciation for the beauty of your body. Remember, this practice is for every BODY, so grab a comfortable seat, press play, and let the transformative journey begin!

Recap:

Embarking on a 10-minute gentle seated yoga flow with Kinndli is an investment in your overall well-being. By dedicating a few minutes to this practice, you’ll reap the benefits of improved flexibility, strength, and a heightened mind-body connection. Embrace the opportunity to create a harmonious balance within yourself and cultivate a deeper appreciation for the beauty of your body. Remember, this practice is for every BODY, so grab a comfortable seat, press play, and let the transformative journey begin!

Jun 13
Love1

Power Yoga Canada and PRESTO Perks

By Uncategorized

Finding moments of calm and quiet in the hectic environment we live in today is crucial for our general well-being. Power Yoga Canada, understands this need and has joined forces with PRESTO Perks to offer incredible discounts to yoga enthusiasts. This partnership aims to make the practice of yoga more accessible and affordable for all, encouraging individuals to embark on a journey of self-discovery and holistic health. Whether you’re a seasoned yogi or just starting your yoga journey, the benefits of this collaboration are truly remarkable. This partnership was featured in a recent blogTO article that also shares all of the places in Toronto you can get discounts with your PRESTO card.  A recent blogTO piece that also lists all the locations in Toronto where you may receive discounts with your PRESTO card highlighted this relationship.  

15% Off Hot Yoga Classes: 

For all the hot yoga enthusiasts out there, the collaboration between Power Yoga Canada and PRESTO Perks brings you an exciting offer. Yogi PRESTO cardholders can enjoy a fantastic 15% discount on hot yoga classes. This discount is applicable not only to a Single Drop-in class but also extends to 10 and 20 class pack passes. With these incredible savings, you can now deepen your yoga practice and experience the transformative power of hot yoga without breaking the bank. 

50% Off On-Demand Yoga: 

In addition to in-studio classes, Power Yoga Canada offers on-demand yoga classes with Power Yoga at Home that you can take from the comfort of your home or wherever you like in addition to the studio classes. Yogi PRESTO cardholders may now take advantage of a substantial 50% discount on the monthly membership for on-demand yoga thanks to a partnership with PRESTO Perks. Access to a wide variety of class types, such as Power Yoga, Deep Flow, Yin Yoga, and Restorative Yoga, is made possible by this subscription. This entails that you can do yoga whenever and wherever it suits you, at your own pace. 

Benefits of Yoga: 

Yoga offers several health advantages that can improve your physical, mental, and emotional well-being. Regular yoga practice helps to increase posture, flexibility, and strength. Additionally, it encourages relaxation, lessens tension and anxiety, and enhances general mental health. A haven for people to reconnect with themselves and find inner calm despite the bustle of daily life, yoga offers a holistic approach to health. 

The partnership between Power Yoga Canada and PRESTO Perks is a true blessing for yoga enthusiasts across the country. With discounted rates on hot yoga classes and on-demand yoga, this collaboration aims to make the practice of yoga more accessible and affordable. Take advantage of this incredible opportunity to prioritize your well-being, nourish your mind, body, and soul, and embark on a transformative yoga journey. Discover the immense benefits of yoga and experience the positive changes it can bring to your life. Embrace this partnership and let the power of yoga guide you toward a happier, healthier, and more balanced existence.

May 15
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Mastering Power Yoga: 5 Key Tips to Enhance Your Practice

By Uncategorized

You’ve come to the right place if you’re motivated to improve your power yoga practice and are looking for helpful advice to advance it. We’ll go into five key tips in this blog post that will help you enhance your practice, master power yoga and improve your experience on the mat. 

  1. Breathe with Intention: Power yoga is a dynamic, challenging form of exercise that emphasizes breathing in time with movement. In addition to oxygenating your body, conscious breathing also helps to relax your mind, which makes it possible for you to feel more present. Throughout the activity, keep in mind to breathe deeply and completely through your nose. Connect to the strength of your breath, allowing it to direct your actions and give each position a sense of force.

  2. Cultivate Core Stability: Learning power yoga requires a strong core. Your core serves as the focal point of your body’s power, offering stability and support in difficult poses. To build a strong foundation, incorporate core-focused poses into your practice, such as boat posture (Navasana) and plank pose (Phalakasana). Consciously contract your abdominal muscles during the exercise to improve your overall stability and control.

  3. Embrace Challenge with Patience: Power yoga is meant to test your physical and mental stamina. It’s critical to face every difficulty with patience and compassion as you work to push yourself to your limits. Respecting the demands of your body, allow yourself to advance and evolve at your own rate. Never forget that growth is a journey, and each step counts. You’ll gradually see your transformation if you’re patient and keep practising.

  4. Explore Modifications: In power yoga, modifications are your friends. They enable you to avoid injury and modify the poses to fit your current level of fitness. Never be hesitant to alter poses by adding props or changing your alignment. As you proceed toward more complex variants, pay attention to your body and make any adjustments. You’ll develop a strong and enduring practice by respecting the limitations of your body and adapting as necessary.

  5. Find a Supportive Community: Power Yoga Canada provides a loving and welcoming community where yogis help and encourage one another. Participate in workshops, Yoga Teacher Trainings (Summer or Winter) and have conversations with other yogis to broaden your knowledge and meet like-minded people. Sharing your journey with others fosters growth and inspiration by creating a positive and stimulating environment.

Dedication, consistency, and a willingness to push oneself are necessary for mastering power yoga. You may improve your power yoga experience and experience dramatic growth both on and off the mat by implementing these five essential tips into your routine. Keep in mind to breathe deliberately, strengthen your core, accept problems patiently, explore changes, and surround yourself with encouraging people. Enjoy the practice, have faith in your path, and let yoga’s transformative ability to change your life. Come along with us at Power Yoga Canada as we set off on this empowering journey!

vinyasa yoga

Upward Dog with Steph

May 08
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4 reasons why you need to complete 200 hour Yoga Teacher Training

By Uncategorized

No matter if your goal is to become a yoga teacher or not, the 200 hour yoga teacher training offered by Power Yoga Canada can change your life. Participants can enhance their yoga practice, strengthen their mind-body connection, and acquire fresh insight into life in the program’s safe and encouraging atmosphere thanks to its immersive curriculum and qualified teachers including PYC Co-Founder; Kinndli McCollum. The ontological work that takes place in our training helps all participants learn more about themselves.

  1. The goal of Power Yoga Canada’s 200 hour Yoga Teacher Training is to enable participants to reach their full potential both on and off the mat. The extensive curriculum of the course covers the principles of yoga, including asana practice, anatomy and physiology, meditation, and pranayama. In addition, participants will learn about the yoga philosophy and how to incorporate it into their daily lives, including mindfulness exercises and the skill of intentional living.

  2. The program is run by E-RYT (Experienced Registered Yoga Teachers) who are passionate about imparting their knowledge and assisting others as they explore yoga. Participants can discover their own special route while being held accountable and supported by their peers thanks to the supportive community that is built during the program.

  3. The yoga teacher training offered by Power Yoga Canada can still be helpful to you even if you have no interest in teaching yoga. Participants will develop a deeper awareness of themselves, their bodies, and their position in the world as a result of the program. They will pick up methods for controlling stress and anxiety, growing in self-awareness, and fostering a sense of meaning and purpose in their lives.

  4. The program can also aid people in creating deep connections and sense of community. Yoga is a discipline that unites individuals, and the teacher training course offers a special chance to meet others who value wellness and personal development.

Regardless of one’s goals for becoming a yoga teacher, Power Yoga Canada’s teacher training program is a life-changing experience that benefits everyone. Participants will develop their yoga practice, get a fresh outlook on life, and establish connections with a welcoming group of like-minded people through the program. This program is an excellent place to start if you want to transform your life for the better.

men and women discussing sitting on yoga mats

Mar 14
Love1

Lose Weight with Yoga

By Food for thought

Traditional yoga poses are incorporated with strength-training exercises in a style of yoga known as power yoga. It’s an excellent method for losing weight because it not only aids in calorie burning but also helps to develop muscle, which can speed up metabolism. Here is some advice for using power yoga to lose weight:

  1. A minimum of three times per week of power yoga should be practiced in order to observe improvements. Your body will be assisted in burning calories as well as adjusting to the new actions.
  2. Pay attention to your breathing because it’s important for yoga and can assist increase metabolism. Imagine that you are putting energy into your body as you inhale and that you are letting any tension or stress out when you exhale.
  3. Use your own body weight as resistance: Power yoga is a fantastic method to do this. This implies that you won’t require any additional equipment to work your muscles.
  4. Use the correct nutrients to fuel your body: For weight loss, a balanced diet is crucial. Eat a lot of fresh produce, lean protein, whole grains, and fruits and veggies. Avoid sugary beverages and processed foods.
  5. Rest up: Ensure that you receive adequate sleep every night. Aim for 7-8 hours of sleep per night. You’ll have more energy to practice yoga and keep moving throughout the day if you get enough sleep.

Power yoga is a good approach to reduce weight overall since it increases metabolism, builds muscle, and burns calories. Recall to practice frequently, concentrate on your breathing, utilize your body weight, including cardiovascular activities, nourish your body with the proper foods, and obtain enough relaxation. You can reach your weight loss objectives if you are consistent and committed.

Feb 14
Love1
vinyasa yoga

What is vinyasa?

By Food for thought

Vinyasa-style yoga necessitates breathing in time with movement. It is commonly referred to as a flowing or dance-like form of yoga because of the fluid transitions between poses. The vinyasa method is widely used to boost body heat and energy due to the constant flow of movement. The poses and sequences used in vinyasa sessions can be altered to meet practitioners with a variety of abilities and levels of expertise. In addition to enhancing the body’s strength, flexibility, and awareness, vinyasa yoga frequently emphasizes on the breath and the connection between the breath and movement.

These are the top five benefits of vinyasa yoga for the body and the mind:

  1. It works out the entire body. In vinyasa lessons, the constant flow of movement helps to boost cardiovascular endurance while also strengthening and enhancing muscle flexibility. Vinyasa sessions feature a variety of poses and movements that can enhance balance and coordination.
  2. It can aid in stress relief and mental clarity. In vinyasa classes, the emphasis on the breath and the present moment can assist to calm the mind and lower stress, and the practice’s physical challenges can also aid to ease tension and encourage relaxation.
  3. It can make breathing easier. Vinyasa sessions stress deep breathing and movement together, which can assist to improve lung capacity and respiratory health.
  4. It can be changed to accommodate various skill levels. Even though vinyasa sessions can be physically challenging, they can be altered to accommodate practitioners with varying levels of skill and experience. Due of this, it is available to individuals of different fitness levels and backgrounds.
  5. It may be a pleasurable and entertaining kind of exercise. It is a joyful and satisfying kind of exercise because of the fluid, dance-like motions, which may be enjoyable and rewarding.

Overall, vinyasa yoga is a fantastic form of exercise that has many positive effects on both the body and the mind. It is accessible to people of all fitness levels and abilities and has the potential to be an efficient approach to increase strength, improve flexibility, and reduce stress.

Feb 06
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Person Holding Sound Bowls - Why do we "om"

Why do we “om”

By Food for thought

Om is a sacred sound and a symbol in Hinduism, Buddhism, and Jainism. It is also transcribed as “Aum.” It is thought to be the primordial sound that created the universe and is regarded as the sound of the cosmos. Om is frequently recited in power yoga at the start and end of a practice as a way to connect with the divine and to foster calmness and clarity in the mind.

However, why is Om said throughout yoga? Here are some of the causes:

  1. Om stands for the supreme reality and the supreme truth. It is regarded as the greatest and most sacred syllable in Hinduism since it is thought to be the sound of the divine. By repeating Om, we are uniting with the highest reality and truth and attempting to make contact with the divine.
  2. Om promotes mental calmness as well as clarity and focus. We use the sound of Om to turn inward and concentrate on the here and now when we chant it. This can bring tranquility and clarity and assist to stop the mind’s incessant chatter.
  3. Om facilitates our connection to collective awareness. Om is chanted to unite oneself with the awareness of the universe, which is thought to resonate at the same frequency as the sound. This may contribute to a feeling of cohesion and kinship with something bigger than ourselves.
  4. The mantra Om stimulates and harmonizes the chakras. We might feel more rooted, centred, and at peace when the chakras—energy centres in the body—are in harmony. A sense of total well-being and equilibrium in the body can be attained by chanting Om, which can help to energize and balance the chakras.
  5. Om encourages the development of dedication and submission. We are giving ourselves over to the holy and developing a sense of devotion as we chant Om. As a result, we may be able to let go of any ego-driven aspirations and experience a greater sense of serenity and acceptance in our life.

We recite Om in yoga for a variety of reasons, as you can see. It stands for the highest reality and truth and promotes mental calmness, clarity, and connection to the universal consciousness. It also energizes and balances the chakras and fosters a sense of dedication and submission. A potent tool for fostering a sense of serenity and connectedness in our lives is the Om mantra.