Since the inception of Power Yoga Canada, the mission and vision has always been to empower communities into action and I witnessed and experienced this firsthand dating back to my first yoga class at Power Yoga Canada in 2014. I quickly realized that yoga is the medium and empowered action is the goal. To empower each and every community member into living their best life on and off the mat and to be a shining light to everyone around them. Little did I know that my entire life would change for the better after 60 minutes of breath, movement, and lots of sweat.
Day 1 – FIRST EXPOSURE TO PYC AND YOGA – February 7, 2014
I remember my first experience vividly. It was on a Friday at 12pm and as soon as I walked into Power Yoga Canada Oakville for the first time, there was upbeat music playing and I was greeted with so much love and kindness that I immediately felt welcomed. I thought to myself… Did the staff already know me? Why are they talking to me as if I am an old friend and someone they missed? All I know is that it made me feel warm inside. Heading to my mat, I did minimal research on yoga and the poses that I was just about to do. I figured I am an athlete, I’ll be fine. I jumped right in and thankfully it was okay to rest at any point because I did just that. I had to stop and watch the magic happening around me in order to understand what I was asked to do. I fell in love with the practice from that moment and joined the Energy Exchange program one year later.
Day 802 – FAMILY FOR LIFE – April 19, 2016
Many days later and many yoga classes later (118 to be exact), I had a second family. Power Yoga Canada was a place where I made numerous friends, learned countless skills as an Energy Exchange team member, and transformed my health to peak performance. Not only was I focusing on my physical health, but I was also prioritizing my mental health which was something I didn’t even think about prior to yoga. All of the yoga classes and the interactions with the community made me realize that the whole is the goal and that what I had to say was important. I was growing up 1 breath at a time.
Day 2130 – TIME FOR TRANSFORMATION – December 8, 2019
After being a part of the Energy Exchange team as a member for 3 years, it was time to take the next step and transform into a yoga teacher. Before entering the program, I had no expectations. I heard such great things about the training so I was excited, nervous, and ready!
Day 2245- YOGA FOR LIFE – April 1, 2020
After 3 months of asana, meditation, and self-inquiry (lots of self-inquiry) I had transformed. Yoga teacher training is something I never thought I would do and now it’s something I think everyone should complete. I was able to shed many layers of societal expectations and beliefs. I felt brand new and ready to take on the world in a brand new way! It also made me understand that no one was coming to save me and that it was up to me to make results happen in all areas of my life.
Day 3094 – CONTINUED LEARNING – July 29, 2022
With over 2 years of teaching and guiding yoga classes, I couldn’t be more grateful to this community that shows up each and every class ready to shine brightly. I will forever be a student of this beautiful practice and look forward to the 300 hour program to continue learning and transforming.
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