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June 2023

Jun 29
Love1

Power Yoga Canada and 5K Foam Fest Join Forces to Promote Health and Wellness

By Events

FOR IMMEDIATE RELEASE

Power Yoga Canada and 5K Foam Fest Join Forces to Promote Health and Wellness 

Toronto, Ontario – June 29, 2023 – Power Yoga Canada ©, a leading provider of Yoga classes, Yoga Teacher Trainings, workshops and wellness offerings, is thrilled to announce its collaboration with 5K Foam Fest, the #1 Fun Run in the World for ages 7 & up that is family-friendly and proudly supports the Make-A-Wish® Foundation Canada. This partnership aims to inspire individuals to lead healthy lifestyles by combining the exhilarating experience of the 5K Foam Fest with the restorative benefits of yoga. 

As part of this collaboration, Power Yoga Canada will be offering a free month to their on-demand yoga platform Power Yoga at Home to all 5K Foam Fest participants. Whether individuals are preparing for the event or seeking to recover afterward, these on-demand classes will provide an opportunity to enhance flexibility, strength, and transformation. 

“We are excited to team up with 5K Foam Fest and bring the transformative power of yoga to their participants,” said Pauline Caballero, Co-Founder of Power Yoga Canada. “Yoga and obstacle course racing share a common goal of promoting overall well-being, and we believe this collaboration will help individuals achieve their fitness goals while also finding balance and peace within themselves.” 

In addition to the on-demand yoga classes, Power Yoga Canada will have yoga activations at the upcoming 5K Foam Fest events in Barrie, Kitchener/Waterloo, Ottawa, and Toronto. Participants will have the opportunity to engage in pre-race warm-ups, post-race recovery sessions, and interactive workshops led by experienced yoga instructors. These activations will provide a space for participants to connect with their bodies, relax their minds, and foster a sense of community. 

“We are thrilled to partner with Power Yoga Canada and offer our participants the added benefit of yoga,” said Jesse Fulton, President & Founder of 365 Sports Events that manages the 5K Foam Fest. “The combination of our exhilarating obstacle course and the restorative power of yoga will create a truly unique and holistic experience for all our participants.”

Both Power Yoga Canada and 5K Foam Fest are committed to promoting physical fitness, mental wellness, and fostering a sense of community. This collaboration marks an exciting milestone in their shared vision of empowering individuals to lead healthy and balanced lives. 

For more information about Power Yoga Canada and its offerings, please visit https://poweryogacanada.com/. To learn more about 5K Foam Fest and their upcoming events, please visit https://the5kfoamfest.com/. 

About Power Yoga Canada: 

Power Yoga Canada is a way of living—both in and out of the yoga room. You will be lit up, inspired, and empowered to take your life on and to be a shining light to everyone around you. At PYC our medium is yoga, but our mission is simple: EMPOWER COMMUNITIES INTO ACTION.

About 5K Foam Fest: 

5K Foam Fest is the World’s #1 Fun Run for ages 7 & up! One of the largest and most exciting obstacle course events in Canada it’s also family friendly. Participants of all fitness levels come together to conquer thrilling obstacles while covered in foam. The event is known for its vibrant atmosphere, community spirit, and commitment to promoting an active and healthy lifestyle.

Jun 20
Love0

10 minute Gentle Seated Yoga practice with Kinndli

By Online Yoga Classes for everyBODY

In today’s fast-paced world, finding moments of peace and serenity can be a challenge. However, with the power of yoga, you can carve out time for yourself, even in the midst of a busy day. Join PYC Co-Founder Kinndli in her gentle seated yoga flow, as she guides you through a transformative 10-minute practice designed to stretch and strengthen your body, mind, and spirit. This accessible seated yoga routine, suitable for all bodies, targets key areas such as hamstrings, lower back, upper back, hips, and side body, allowing you to cultivate flexibility and strength with ease.

 

 

 

 

 

 

 


The Power of Gentle Seated Yoga:

Seated yoga offers a unique opportunity to reconnect with your body and embrace its innate wisdom. Kinndli’s expert guidance in this practice encourages you to honor your body’s limitations while gently expanding its boundaries. By focusing on stretching various muscle groups, including the hamstrings, lower back, upper back, hips, and side body, you will release tension, improve mobility, and foster a sense of balance within.

Benefits of the Practice:

  1. Flexibility: Regularly engaging in gentle seated yoga enhances your overall flexibility. As you move through the flows, you’ll gradually notice increased suppleness in your muscles and joints, improving your range of motion and making everyday movements easier.
  2. Strength: Contrary to popular belief, yoga is not just about flexibility but also about building strength. Kinndli’s sequence incorporates gentle strengthening poses that activate and tone your muscles, helping you build stability and support your overall physical well-being.
  3. Mind-Body Connection: As you follow Kinndli’s instructions, you’ll find yourself becoming more present and mindful. Seated yoga encourages a deeper connection between your body, breath, and mind, allowing you to experience a profound sense of inner calm and tranquility. Conclusion: Embarking on a 10-minute gentle seated yoga flow with Kinndli is an investment in your overall well-being. By dedicating a few minutes to this practice, you’ll reap the benefits of improved flexibility, strength, and a heightened mind-body connection. Embrace the opportunity to create a harmonious balance within yourself and cultivate a deeper appreciation for the beauty of your body. Remember, this practice is for every BODY, so grab a comfortable seat, press play, and let the transformative journey begin!

Recap:

Embarking on a 10-minute gentle seated yoga flow with Kinndli is an investment in your overall well-being. By dedicating a few minutes to this practice, you’ll reap the benefits of improved flexibility, strength, and a heightened mind-body connection. Embrace the opportunity to create a harmonious balance within yourself and cultivate a deeper appreciation for the beauty of your body. Remember, this practice is for every BODY, so grab a comfortable seat, press play, and let the transformative journey begin!

Jun 13
Love1

Power Yoga Canada and PRESTO Perks

By Uncategorized

Finding moments of calm and quiet in the hectic environment we live in today is crucial for our general well-being. Power Yoga Canada, understands this need and has joined forces with PRESTO Perks to offer incredible discounts to yoga enthusiasts. This partnership aims to make the practice of yoga more accessible and affordable for all, encouraging individuals to embark on a journey of self-discovery and holistic health. Whether you’re a seasoned yogi or just starting your yoga journey, the benefits of this collaboration are truly remarkable. This partnership was featured in a recent blogTO article that also shares all of the places in Toronto you can get discounts with your PRESTO card.  A recent blogTO piece that also lists all the locations in Toronto where you may receive discounts with your PRESTO card highlighted this relationship.  

15% Off Hot Yoga Classes: 

For all the hot yoga enthusiasts out there, the collaboration between Power Yoga Canada and PRESTO Perks brings you an exciting offer. Yogi PRESTO cardholders can enjoy a fantastic 15% discount on hot yoga classes. This discount is applicable not only to a Single Drop-in class but also extends to 10 and 20 class pack passes. With these incredible savings, you can now deepen your yoga practice and experience the transformative power of hot yoga without breaking the bank. 

50% Off On-Demand Yoga: 

In addition to in-studio classes, Power Yoga Canada offers on-demand yoga classes with Power Yoga at Home that you can take from the comfort of your home or wherever you like in addition to the studio classes. Yogi PRESTO cardholders may now take advantage of a substantial 50% discount on the monthly membership for on-demand yoga thanks to a partnership with PRESTO Perks. Access to a wide variety of class types, such as Power Yoga, Deep Flow, Yin Yoga, and Restorative Yoga, is made possible by this subscription. This entails that you can do yoga whenever and wherever it suits you, at your own pace. 

Benefits of Yoga: 

Yoga offers several health advantages that can improve your physical, mental, and emotional well-being. Regular yoga practice helps to increase posture, flexibility, and strength. Additionally, it encourages relaxation, lessens tension and anxiety, and enhances general mental health. A haven for people to reconnect with themselves and find inner calm despite the bustle of daily life, yoga offers a holistic approach to health. 

The partnership between Power Yoga Canada and PRESTO Perks is a true blessing for yoga enthusiasts across the country. With discounted rates on hot yoga classes and on-demand yoga, this collaboration aims to make the practice of yoga more accessible and affordable. Take advantage of this incredible opportunity to prioritize your well-being, nourish your mind, body, and soul, and embark on a transformative yoga journey. Discover the immense benefits of yoga and experience the positive changes it can bring to your life. Embrace this partnership and let the power of yoga guide you toward a happier, healthier, and more balanced existence.

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