If you’ve ever taken a class with me, you’ve probably heard me talk about the Five Pillars of Power Yoga. These aren’t just buzzwords—they’re the foundation of every class, every…
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Let me ask you something: When was the last time you listened to the whispers of your heart? Life gets loud. Between emails, errands, and endless to-do lists, it’s easy…
Let’s talk about tapas. And no, I don’t mean those little Spanish snacks (though I love those too). In yoga, tapas means heat, discipline, transformation. In every PYC class, you’ll…
Here’s the thing about yoga: It doesn’t stop when you roll up your mat. That’s actually where it begins. Living your yoga off the mat is about more than just…
When Pauline and I founded PYC, we had a vision. Not just for yoga classes, but for empowering communities into action. This isn’t some corporate tagline. It’s a living, breathing…
I get it. When people hear “8 Limbs of Yoga,” they think, “Oh boy, this sounds intense.” But stay with me—it’s not as complicated as it sounds. The 8 Limbs…
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