be. move. fuel.

30 Days to Level Up is a program for anyone who is looking to disrupt their day to day actions.  For 30 Days, you will explore the principles of be. move. fuel. and create meaningful daily habits to level up your life.   

This program is designed to meet you wherever you are at.  We will provide some recommended guidelines for sleep & nutrition, but it is up to YOU to decide how much or how little of the program you want to take on.  You will learn how to think of success as a daily practice and stick to your goals when life tries to get in the way.

$50 (Tuition includes daily emails, group coaching, chat support with your 30 days team)

You can use your current PYC membership as part of your daily movement requirement or sign up for an auto renew membership to get cross regional perks!


The Program explores the following 5 areas:

  • BE

    Create a daily practice with guided meditations from Kinndli sent to you every morning. You have to be willing to sit still to hear what your heart and intuition is saying to you. In addition to meditation, it is strongly recommended to sit still for 5 minutes a day.

  • MOVE

    Everyday you will be asked to move your body! Our preferred method of movement is 60 mins of hot sweaty power yoga, but it’s about finding movement that works for you – hit your mat daily in studio or at home, run, get active daily.

  • FUEL

    examine what fuels you; from food to your phone and everything in between.  We make some dietary recommendations & reductions during the program, but it is up to you to find what fits for you.


    As part of your daily emails, you will receive journal prompts about the daily theme.  Set aside some time each day to journal and organize your thoughts.


    We will have weekly video call meetings with the 30 Days to Level Up cross regional coach.  The facilitator will lead the call for the team to discuss the week’s successes & challenges, what came up in journalling, and goal setting for the future.  As the group moves and changes together, you will find strength and encouragement from other participants and the stories they share.



I loved the support + guidance to hold me accountable with my daily goals.


The structure of the program helps to create new habits and to actually live into what’s possible – thank you!


For me, the best part of this program had to do with setting expectations. The program lays out a plan and the execution is up to the only person that can make it work – and that is me!


Breaking it down to a daily practice meant I learned how to recommit to my goals day after day.  I learned it’s just as important to learn who you are during setbacks as much as when things are going smoothly.   

Retreats & Weekend Getaways

Join PYC for a weekend away or a week-long vacation abroad.  We combine an incredible vacation destination with yoga, adventure, and relaxation to create an unforgettable experience. You will sweat, discover and transform.

Give yourself the gift of a blissful week at Bodhi Tree, a world class yoga resort, nestled in the jungle of Nosara, Costa Rica. Cleanse, Clarify & Connect from February 10th – February 17th, 2024. Imagine stunning scenery, untouched beaches, and yoga at sunset – in one of the world’s 5 Blue Zones.


  • 6 nights, 7 days at the blissful Bodhi Tree world class resort
  • Luxury, eco-friendly, air-conditioned accomodations
  • 3 organic, fresh, local meals each day
  • Morning beach walks/meditation and market visit
  • 2 Yoga classes daily (vinyasa, yin, deep flow, sculpt)
  • Breathwork class
  • Daily spin class overlooking the jungle
  • Free WIFI
  • Salt water pool


  • Jungle ziplining
  • Paddle boarding through the mangroves
  • Surfing
  • Cultural tour
  • Onsite spa treatments
  • Horseback riding on the beach


  • Flight to Liberia (LIR)
  • Shuttle/flight to resort/airport
  • Alcoholic beverages
  • Tips (not mandatory)
  • Excursions (paid to resort in USD)
  • Spa treatments
  • Jungle Double – 2 queen beds, luxurious bathroom, A/C, WIFI, fridge, open air rainfall shower and patio, privacy netting around beds (double occupancy)
  • Bodhi Casita – 2 bedrroms each with queen bed, one luxurious bathroom, kitchenette, living area, AC, WIFI, outdoor patio (double occupancy)


  • Jungle Double: $2169.00**
  • Bodhi Casita: $2299.00**


  • Jungle Double: $2069.00
  • Bodhi Casita: $2199.00

Pricing includes: 3 daily meals, all yoga classes, breathwork, spin, yoga sculpt, morning beach walks, market tour

  • To secure your spot, a $500.00 USD non-refundable deposit is required upon registration*
  • 50% of balance due 6 months prior to departure
  • Remainder is due 6 weeks prior to departure
CANCELLATION POLICY: Non-Refundable Deposit $500 USD
  • If you cancel 60 days or more prior to departure: Full refund minsu the $500 USD deposit
  • If you cancel 30-59 days prior to departure: 75% minus the $500 USD deposit
  • We cannot offer refunds 29 days or less prior to departure

This retreat offers a 7-night stay and covers your meals, yoga, surfing, and amazing community! Join us from February 17 – February 24th, 2023.


  • 7 nights at the tropical Amaru Nicaragua
  • Group transportation to & from airport (3.5hrs)
  • 3 organic & health-conscious meals daily (most of the food comes from their own organic garden!)
  • Onsite bar with non-alcoholic drinks, snacks, kombucha, coffee & tea all-day
  • Daily yoga and meditation in a lovely Shala with quality yoga props
  • 2 surf lessons or 2 other excursions of your choice
  • Direct access to ocean & beach
  • Spacious pool & outdoor showers
  • Hammocks and cozy outdoor spaces
  • Wifi
  • Free time to relax and explore
  • Random dance parties are highly probable!

Also available locally are (optional and for an additional cost): Massage and spa treatments, horseback riding, hiking, fishing, local cooking, boat cruises, turtle rescue center, and more…


  • Flight to and from Managua Intl Airport (MGA)
  • Travel Insurance
  • Private airport transfer is $60USD for 2 people (if you are unable to align with the included group transportation).
  • Alcoholic Beverages
  • Extra spa treatments
  • Extra bookings for other activities (outside of the 2 included)

Put down a $600 CA deposit now to secure your spot on the beach!

Retreat costs (minus deposit) will be booked directly through Amaru Nicaragua

*Price may vary based on the US exchange rate at the time of purchase.

OPTIONAL: any attending yoga teachers will receive 25hr Yoga Alliance Continuing Education Credits for participating in specific sessions with E-RYT Master Teachers Kinndli & Izzy through the PYC Teaching Academy.


Rates Per Person: Rates are based on triple occupancy (shared), double (shared) or private. Price is in US dollars and subject to applicable taxes.

Each room comes with A/C, ensuite bath & mosquito nets. Your deposit of $600CAD plus Accommodations in US below.

  • Single bed in Triple Room $1,610 US per person (Early Bird special until Nov 30th $1,510)
  • Single bed in Double Room $1660US per person (Early Bird special until Nov 30th $1,560)
  • Private Room $1,960US per person (Early Bird special until Nov 30th $1,860)

RESERVATIONS: If there’s a room you particularly fancy, I strongly recommend you book as soon as you can. Accommodations are payable directly through Amaru.

CANCELLATION POLICY: Non-Refundable Deposit $600CA.

We know life happens when we least expect it – and we’ll do our best to try and find a replacement for your spot. If you cancel 60 days or more prior to the date – a full refund (minus the deposit). 30 days 75% minus the deposit. 29 days or less prior to the arrival date full length of stay no refunds.


Everyone must sign the waiver prior to joining the retreat. If you have any questions, feel free to send me an email at info@poweryogacanada.com. We can’t wait to get our feet in the sand with you! Hope you can join us!

Check out the resort & amenities at Amaru Nicaragua


Join PYC for a weekend away or a week long vacation abroad.  We combine an incredible vacation destination with yoga, adventure and relaxation to create an unforgettable experience. You will sweat, discover and transform.

Yoga & Wellness Retreat – Nosara, Costa Rica with Anissa & Gail 🌊🌞🏝️
Feb 10 – Feb 17, 2024
6 days, 7 nights at the blissful Bodhi Tree
Nicaragua YOGA, SURF & SUNSETS Retreat with Kinndli & Izzy
Feb 17 – Feb 24, 2023
7 nights at the tropical Amaru Nicaragua