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30 DAYS  TO LEVEL UP

be. move. fuel.

30 Days to Level Up is a program for anyone who is looking to disrupt their day to day actions.  For 30 Days, you will explore the principles of be. move. fuel. and create meaningful daily habits to level up your life.   

This program is designed to meet you wherever you are at.  We will provide some recommended guidelines for sleep & nutrition, but it is up to YOU to decide how much or how little of the program you want to take on.  You will learn how to think of success as a daily practice and stick to your goals when life tries to get in the way.

$50 (Tuition includes daily emails, group coaching, chat support with your 30 days team)

You can use your current PYC membership as part of your daily movement requirement or sign up for an auto renew membership to get cross regional perks!

PROGRAM DETAILS

The Program explores the following 5 areas:

  • BE

    Create a daily practice with guided meditations from Kinndli sent to you every morning. You have to be willing to sit still to hear what your heart and intuition is saying to you. In addition to meditation, it is strongly recommended to sit still for 5 minutes a day.

  • MOVE

    Everyday you will be asked to move your body! Our preferred method of movement is 60 mins of hot sweaty power yoga, but it’s about finding movement that works for you – hit your mat daily in studio or at home, run, get active daily.

  • FUEL

    examine what fuels you; from food to your phone and everything in between.  We make some dietary recommendations & reductions during the program, but it is up to you to find what fits for you.

  • JOURNALING

    As part of your daily emails, you will receive journal prompts about the daily theme.  Set aside some time each day to journal and organize your thoughts.

  • WEEKLY MEETINGS

    We will have weekly video call meetings with the 30 Days to Level Up cross regional coach.  The facilitator will lead the call for the team to discuss the week’s successes & challenges, what came up in journalling, and goal setting for the future.  As the group moves and changes together, you will find strength and encouragement from other participants and the stories they share.

PAST PARTICIPANT EXPERIENCES

SARAH

I loved the support + guidance to hold me accountable with my daily goals.

JOHN

The structure of the program helps to create new habits and to actually live into what’s possible – thank you!

JENN

For me, the best part of this program had to do with setting expectations. The program lays out a plan and the execution is up to the only person that can make it work – and that is me!

DIANE

Breaking it down to a daily practice meant I learned how to recommit to my goals day after day.  I learned it’s just as important to learn who you are during setbacks as much as when things are going smoothly.   

Retreats & Weekend Getaways

Join PYC for a weekend away or a week-long vacation abroad.  We combine an incredible vacation destination with yoga, adventure, and relaxation to create an unforgettable experience. You will sweat, discover and transform.
YOGA & WELLNESS RETREAT – NOSARA, COSTA RICA WITH ANISSA & GAIL

Give yourself the gift of a blissful week at Bodhi Tree, a world class yoga resort, nestled in the jungle of Nosara, Costa Rica. Cleanse, Clarify & Connect from February 10th – February 17th, 2024. Imagine stunning scenery, untouched beaches, and yoga at sunset – in one of the world’s 5 Blue Zones.

RETREAT OFFERINGS:

  • 6 nights, 7 days at the blissful Bodhi Tree world class resort
  • Luxury, eco-friendly, air-conditioned accomodations
  • 3 organic, fresh, local meals each day
  • Morning beach walks/meditation and market visit
  • 2 Yoga classes daily (vinyasa, yin, deep flow, sculpt)
  • Breathwork class
  • Daily spin class overlooking the jungle
  • Free WIFI
  • Salt water pool

OPTIONAL EXCURSIONS:

  • Jungle ziplining
  • Paddle boarding through the mangroves
  • Surfing
  • Cultural tour
  • Onsite spa treatments
  • Horseback riding on the beach

NOT INCLUDED:

  • Flight to Liberia (LIR)
  • Shuttle/flight to resort/airport
  • Alcoholic beverages
  • Tips (not mandatory)
  • Excursions (paid to resort in USD)
  • Spa treatments
ACCOMODATIONS & PRICING
  • Jungle Double – 2 queen beds, luxurious bathroom, A/C, WIFI, fridge, open air rainfall shower and patio, privacy netting around beds (double occupancy)
  • Bodhi Casita – 2 bedrroms each with queen bed, one luxurious bathroom, kitchenette, living area, AC, WIFI, outdoor patio (double occupancy)

INVESTMENT:

  • Jungle Double: $2169.00**
  • Bodhi Casita: $2299.00**

**EARLY BIRD SPECIAL UNTIL APRIL 1ST 2023**

  • Jungle Double: $2069.00
  • Bodhi Casita: $2199.00

Pricing includes: 3 daily meals, all yoga classes, breathwork, spin, yoga sculpt, morning beach walks, market tour

  • To secure your spot, a $500.00 USD non-refundable deposit is required upon registration*
  • 50% of balance due 6 months prior to departure
  • Remainder is due 6 weeks prior to departure
CANCELLATION POLICY: Non-Refundable Deposit $500 USD
  • If you cancel 60 days or more prior to departure: Full refund minsu the $500 USD deposit
  • If you cancel 30-59 days prior to departure: 75% minus the $500 USD deposit
  • We cannot offer refunds 29 days or less prior to departure
COSTA RICA RETREAT – NORTE NOSARA WITH VICKI & IZZY 2024

Join Vicki and Izzy on this breathtaking retreat to the beautiful Norte Nosara, where you will enjoy proximity to the waves paired with the soothing sounds of the jungle. Their thoughtfully designed casitas all include private outdoor seating areas. Beautifully landscaped pathways link each accommodation to a gorgeous open-air yoga and movement shala as well as an unique pool with a lush waterfall, bar area which offers ample space to unwind and connect. Enjoy the natural beauty of this very special Blue Zone, with over 7 kilometres of sugar-white sand, a conscious community of movement and nature lovers and consistent waves all year round, this small town is a little piece of paradise in Guanacaste.

RETREAT OFFERINGS:

  • 7 nights in 5 star luxury accommodations
  • Breakfast & Lunch – service to suit all your special dietary needs.
  • Daily yoga and meditation in a lovely Shala with quality yoga props
  • Group Full Moon Cacao ceremony
  • Seva service project (helping the local community)
  • Waterfall Pool
  • Airport Transfer (2.5hr drive)
  • Wifi
  • Air Conditioning
  • Free time to relax and explore
  • DJ nights and dance parties

OPTIONAL EXCURSIONS:

  • Surfing Lessons or Board Lessons
  • Hike to Waterfall
  • Horseback riding
  • Kayak or Stand Up Paddle
  • Canopy Zipline tour
  • Turtle tour
  • Cultural immersion
  • Catamaran sailing
  • Peruvian sweat lodge

PRICES ARE ALL-INCLUSIVE (WITH THE EXCEPTION OF):

  • Flights to/from Liberia (LIR) – Arrangements with Adventures with Camille (see below)
  • Travel Insurance
  • Excursions (USD)
  • Wellness treatments (USD)
  • Alcoholic beverages
  • Tips (not mandatory)
ACCOMODATIONS & PRICING

Twin bed or King in a shared room, with private bath & air conditioning.

ALL IN Rates Per Person are in USD and INCLUDE 13% CR sales tax

EARLY BIRD SPECIAL UNTIL AUGUST 1, 2023.

  • Barefoot Room – 4 twin beds Shared room $2,163.32 USD Per Person
  • 2 Twin beds Double Occupancy $2,435.37 USD PP
  • 1 King bed Double Occupancy  $2,435.37 USD PP

To reserve your spot please email isabel@poweryogacanada.com. Your spot will be confirmed with a $500 USD non-refundable deposit. All Registrations are non-refundable and non-transferable.

50% of balance due 6 months prior to departure

Full Payment must be made in full by Dec .1, 2023.

CANCELLATION POLICY: Non-Refundable Deposit $500 USD
  • If cancellation takes place more than 60 days prior to the retreat start date any payments made will be refunded minus your deposit. If cancellation takes place between 45-60 days prior to the retreat start date, 50% of the trip price will be forfeited. If cancellation takes place less than 45 days prior to the retreat start date, 100% of the trip price will be forfeited.
  • Participants are required to be adequately insured with Traveler’s insurance. We are not to be held responsible for changes beyond our control. There are no redunds due to flight cancellations or changes, political unrest or bad weather. By submitting payment toward your retreat you accept these Terms and Conditions.
  • *Once registered you will be directed to Adventures with Camille, who will handle all travel arrangements.
  • If you have any questions, or to reserve your stay, email isabel@poweryogacanada.com or visit izzysantos.com for more details and photos.

RETREATS & WEEKEND GETAWAYS

Join PYC for a weekend away or a week long vacation abroad.  We combine an incredible vacation destination with yoga, adventure and relaxation to create an unforgettable experience. You will sweat, discover and transform.