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30 DAYS  TO LEVEL UP

be. move. fuel.

30 Days to Level Up is a program for anyone who is looking to disrupt their day to day actions.  For 30 Days, you will explore the principles of be. move. fuel. and create meaningful daily habits to level up your life.   

This program is designed to meet you wherever you are at.  We will provide some recommended guidelines for sleep & nutrition, but it is up to YOU to decide how much or how little of the program you want to take on.  You will learn how to think of success as a daily practice and stick to your goals when life tries to get in the way.

$50 (Tuition includes daily emails, group coaching, chat support with your 30 days team)

You can use your current PYC membership as part of your daily movement requirement or sign up for an auto renew membership to get cross regional perks!

PROGRAM DETAILS

The Program explores the following 5 areas:

  • BE

    Create a daily practice with guided meditations from Kinndli sent to you every morning. You have to be willing to sit still to hear what your heart and intuition is saying to you. In addition to meditation, it is strongly recommended to sit still for 5 minutes a day.

  • MOVE

    Everyday you will be asked to move your body! Our preferred method of movement is 60 mins of hot sweaty power yoga, but it’s about finding movement that works for you – hit your mat daily in studio or at home, run, get active daily.

  • FUEL

    examine what fuels you; from food to your phone and everything in between.  We make some dietary recommendations & reductions during the program, but it is up to you to find what fits for you.

  • JOURNALING

    As part of your daily emails, you will receive journal prompts about the daily theme.  Set aside some time each day to journal and organize your thoughts.

  • WEEKLY MEETINGS

    We will have weekly video call meetings with the 30 Days to Level Up cross regional coach.  The facilitator will lead the call for the team to discuss the week’s successes & challenges, what came up in journalling, and goal setting for the future.  As the group moves and changes together, you will find strength and encouragement from other participants and the stories they share.

PAST PARTICIPANT EXPERIENCES

SARAH

I loved the support + guidance to hold me accountable with my daily goals.

JOHN

The structure of the program helps to create new habits and to actually live into what’s possible – thank you!

JENN

For me, the best part of this program had to do with setting expectations. The program lays out a plan and the execution is up to the only person that can make it work – and that is me!

DIANE

Breaking it down to a daily practice meant I learned how to recommit to my goals day after day.  I learned it’s just as important to learn who you are during setbacks as much as when things are going smoothly.   

Retreats & Weekend Getaways

Join PYC for a weekend away or a week-long vacation abroad.  We combine an incredible vacation destination with yoga, adventure, and relaxation to create an unforgettable experience. Don’t worry about a thing from start to finish as we will take care of everything for you. You will sweat, discover and transform.
MEXICO TULUM RETREAT with IZZY & VICKI FEBRUARY 2025

This retreat offers a 6 night stay from February 8th to February 14th, 2025 and you do not need to consider yourself a “yogi” to attend. If you would like to join us, we would love to have you!

Travel with us to Discover a private jungle and Mayan Sanctuary with turquoise waters, beautiful endemic nature, endless blue skies, and full of unique, memorable experiences. It is the best setting for growth and self awareness.

Our stay is in a dreamy location steps from the beach with 22 beautiful cabanas, local delicious and healthy food and a community and place to live full harmony with the spirit and connect with nature.

It will be our honor to have you as our guests.

WHAT’S INCLUDED

What’s Included:

  • 6 Nights luxurious accommodation
  • Daily healthy meals (except 1 offsite dinner & dancing)
  • Daily yoga and meditation
  • Mayan Clay Full Moon Ceremony
  • Salsa Dance Class
  • Direct access to ocean & beach club
  • Wifi
  • AC
  • Free time to relax and explore
  • Connected group experience

CAN I BRING MY PARTNER TO STAY WITH ME IF HE/SHE ISN’T PARTICIPATING IN THE RETREAT?

Yes, please feel free to bring your partner, there will be a fee to stay with us, meals and services will be added to each.

Contact Isabel (isabel@poweryogacanada.com) for Yoga Instruction and contact Camille (travel@adventureswithcamille.com) for accommodation booking.

Adventures with Camille Information
Tico # 50021282
55 York Street. Unit 1003
Toronto. ON M5J1R7

Portugal Surf Yoga Retreat with Izzy – July 13 – 20th, 2025

This retreat offers a 6 night stay from July 13th to July 20th, 2025 and you do not need to consider yourself a “yogi” to attend. If you would like to join us, we would love to have you!

Travel with us to Discover a private jungle and Mayan Sanctuary with turquoise waters, beautiful endemic nature, endless blue skies, and full of unique, memorable experiences. It is the best setting for growth and self awareness.

Our stay is in a dreamy location steps from the beach with 22 beautiful cabanas, local delicious and healthy food and a community and place to live full harmony with the spirit and connect with nature.

It will be our honor to have you as our guests.

WHAT’S INCLUDED

What’s Included:

  • 6 Nights luxurious accommodation
  • Daily healthy meals (except 1 offsite dinner & dancing)
  • Daily yoga and meditation
  • Mayan Clay Full Moon Ceremony
  • Salsa Dance Class
  • Direct access to ocean & beach club
  • Wifi
  • AC
  • Free time to relax and explore
  • Connected group experience

CAN I BRING MY PARTNER TO STAY WITH ME IF HE/SHE ISN’T PARTICIPATING IN THE RETREAT?

Yes, please feel free to bring your partner, there will be a fee to stay with us, meals and services will be added to each.

Contact Isabel (isabel@poweryogacanada.com) for Yoga Instruction and contact Camille (travel@adventureswithcamille.com) for accommodation booking.

Adventures with Camille Information
Tico # 50021282
55 York Street. Unit 1003
Toronto. ON M5J1R7

Outsider Retreat – Algonquin Park with Allison and Grant – August 7 – 10, 2025

Join Allison and Grant at the Northern Edge Algonquin Retreat Centre on Kawawaymog Lake in South River – a quiet corner of Algonquin Park. This is an all-inclusive, unplugged transformational retreat.

  • 3 nights / 4 days, shared and private accommodations available.
  • Fresh, nourishing meals provided
  • Your Life Design Program
  • Indoor & Outdoor Yoga
  • Aerial Yoga
  • Acoustic Concert with Local Musician
  • Wood-Fired Pizza Party
  • Hike
  • Private Lake front
  • Large Wood fire sauna

2.5 hour drive from Sudbury and Toronto!

Shared accommodations are recommended. Maximum of 24 attendees.

Learn More & Sign Up!
Awaken to Possibility: A Yoga Retreat for Peace and Play with Hayley and Susan – November 2025
Join Hayley and Sharon for 7 nights at Mixto Resort, Mexico from November 8-15, 2025. Close to the Puerto Vallarta airport, you will arrive on this secluded pristine beach by boat. We will have this beautiful resort all to ourselves.

What’s Included:

  • 7 Nights accommodation in one of 6 oceanfront rooms. Two penthouses (for up to 4 people) have 1 king bed and 2 individual beds. AC, Wifi, oceanfront deck, hot water shower, and more. Four Rooms (for up to 3 people) have 1 king bed and 1 individual bed, AC, Wifi, hot water shower, and more.
  • 3 delicious healthy meals daily – includes eggs, fish, seafood and chicken (no red meat or pork). Most ingredients are sourced locally for optimal freshness. Vegan and gluten-free options are available at all meals.
  • Daily yoga classes, meditation and journaling
  • Pilates is offered several times throughout the week.
  • A Jungle Trek excursion: We will hike to a local waterfall, where we can swim and enjoy the beautiful landscape.
  • Plenty of time to relax by the pool or on the beach.
  • High-speed internet access.
  • Air Conditioning

Extras (not included in price), but that we can help set up:

  • Excursions such as canopy zip line tours, swimming with wild dolphins, surfing
  • Spa services
  • alcohol

Contact Hayley (hayley@poweryogacanada.com) for Yoga Instruction and contact Susan susan@wassermannretreats.com or 226-979-6008 for accommodation booking.

Wassermann Retreats Information
Tico # 50023504
93 Main Street S.,
Georgetown, Ontario
L7G 3E5 Canada
& Toronto, Ontario

Learn More