30 Days to Level Up

be. move. fuel.

30 Days to Level Up is a program for anyone who is looking to disrupt their day to day actions. For 30 Days, you will explore the principles of be. move. fuel. and create meaningful daily habits to level up your life.

This program is designed to meet you wherever you are at. We will provide some recommended guidelines for sleep & nutrition, but it is up to YOU to decide how much or how little of the program you want to take on. You will learn how to think of success as a daily practice and stick to your goals when life tries to get in the way.

$50 (Tuition includes daily emails, group coaching, chat support with your 30 days team)

You can use your current PYC membership as part of your daily movement requirement or sign up for an auto renew membership to get cross regional perks!

PROGRAM DETAILS

The Program explores the following 5 areas:

BE
Create a daily practice with guided meditations from Kinndli sent to you every morning. You have to be willing to sit still to hear what your heart and intuition is saying to you. In addition to meditation, it is strongly recommended to sit still for 5 minutes a day.

MOVE
Everyday you will be asked to move your body! Our preferred method of movement is 60 mins of hot sweaty power yoga, but it’s about finding movement that works for you – hit your mat daily in studio or at home, run, get active daily.

FUEL
examine what fuels you; from food to your phone and everything in between. We make some dietary recommendations & reductions during the program, but it is up to you to find what fits for you.

JOURNALING
As part of your daily emails, you will receive journal prompts about the daily theme. Set aside some time each day to journal and organize your thoughts.

WEEKLY MEETINGS
We will have weekly video call meetings with the 30 Days to Level Up cross regional coach. The facilitator will lead the call for the team to discuss the week’s successes & challenges, what came up in journalling, and goal setting for the future. As the group moves and changes together, you will find strength and encouragement from other participants and the stories they share.

PAST PARTICIPANT EXPERIENCES

SARAH

I loved the support + guidance to hold me accountable with my daily goals.

JOHN

The structure of the program helps to create new habits and to actually live into what’s possible – thank you!

JENN

For me, the best part of this program had to do with setting expectations. The program lays out a plan and the execution is up to the only person that can make it work – and that is me!

DIANE

Breaking it down to a daily practice meant I learned how to recommit to my goals day after day. I learned it’s just as important to learn who you are during setbacks as much as when things are going smoothly.