Nature is the best teacher.
That’s why at PYC, we weave the Five Elements—Earth, Water, Fire, Air, Space— into our practice. Not in a woo-woo way, but in a deeply embodied, powerful way.
Let me show you how they show up every time you step on your mat:
Earth (Grounding)
Earth is your foundation. It’s the connection of your feet to the mat, the feeling of rootedness in poses like Mountain or Warrior. It reminds you to slow down, steady yourself, and feel supported.
Water (Flow & Adaptability)
Water invites fluidity. Think Sun Salutations, graceful transitions, and the ability to soften and adapt. Life is ever-changing—your practice teaches you to flow with it, not fight it.
Fire (Heat & Transformation)
Ah, my favorite. Fire is the internal heat that builds through breath and movement. It’s the tapas—the discipline—that ignites transformation. Fire teaches resilience and reminds you that discomfort is often where growth lives.
Air (Breath & Expansion)
Every inhale invites possibility. Air is about breath, spaciousness, and expansion. It’s the lightness you feel in heart openers and the clarity that comes with conscious breathing.
Space (Stillness & Connection)
Space is the container that holds it all. It’s the pause between poses, the quiet of savasana, the invitation to simply be. In space, you reconnect to your true self.
Bringing It All Together
These five elements aren’t separate. They’re dancing together in every practice, every breath, every moment. By tuning into them, you cultivate balance—not just on your mat, but in your life.
When you practice with the elements, you remember: You are nature. You are connected. You are whole.
See you on your mat,
Kinndli McCollum
Feeling inspired? Let this be your next step — from reading to living the practice. The Power Yoga Handbook is your guide to everything we stand for — and we’re bringing it to life at our Masterclass on July 25, 2025.
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