Ashley Burton, Founder of Yoga to You and Power Yoga Canada decided to collaborate in creating PYC at Work! We come to YOU! Our 60 minute classes are specifically designed for professional & office environments and are available BOTH in person and online. Our practice is for everyBODY and our intention is to give you tools to boost your personal and professional life.
You can expect a 2-5 minute meditation, followed by a 50 minute class where you will get centred and create vitality in your body. You will twist, rinse and de-stress and find rejuvenation by ending in 5 mins deep rest. All levels are welcome.
Can’t make it to the mat? We will move right where you are. We combine meditation with twists and stretches you can do from your chair. You will feel refreshed, more alive and present while supporting your body’s range of motion. This is a convenient great way to carve out time for YOU right where you are.
Join our growing meditation express community! This wellness program was designed for BUSY PEOPLE and will be the most important meeting of your week. For 6 weeks enjoy your specifically themed 5-10min meditation, following journal questions and a wrap up support meeting. Learn tools to carry you throughout your day to reduce stress and anxiety.
Tune into this incredibly empowering call as you break from your routine and engage in this Mindful Nature Walk, connecting with the outdoors. You will be guided for 45 mins learning the 6 pillars of yoga practice to implement both in your body, and in your life! Students have shared “this was so much more than I expect”. You will leave feeling focused, inspired and rejuvenated in every way.
Can’t commit to 60 minutes? We offer 15-30 minute rotating sessions where you will land in 5-10 poses on your mat with massage. The power of touch is incredible while linking breath, the yoga pose and our assistance. After 15-30 minutes, you’ll go back to your desk refreshed and at ease.
Enjoy the luxury of our in home service, customizing the perfect class to fit you and your body right now. We will bring our studio to you! We invite you to create space and work near the fireplace or somewhere you are warm and comfortable. One of our team members will take you through our specialized flow altering poses depending on where your body is at on the day.
Experience the healing power of a one on one practice. Enjoy a 60 min session in the comfort of your own home or space with you or your group! Expect a 2-5 min meditation, 50 min flow and complete the practice in 5 mins of deep rest. These special classes can include hands on assists where you will twist, rinse and create space within yourself.
Pamper yourself for 60 mins working both on your belly and your back while enjoying assisting and massage techniques as you take your poses. Expect aromatherapy, music, candles for an hour to be in 100% receiving mindset. You will leave this service feeling relaxed, rejuvenated and at peace.
Learn the fundamental skills needed to teach Private and Corporate Yoga in person and in our live interactive online classes.
You will leave feeling confident to guide anyone through the YTY formula which is a specifically designed sequence for #everyoneeverywhere.
Use the person RIGHT IN FRONT OF YOU in a private setting at home or at the office as your student! You will learn the magic of private yoga and corporate yoga as a teacher and a student. This advanced module is your opportunity to delve deep into an area of yoga study that you are passionate about.
If you have any questions please reach out to atwork@poweryogacanada.com
We are your mobile wellness service, Specializing in corporate offices and customized classes. Our promise is simple: we deliver yoga to everyone, everywhere. We believe that our yoga practice and meditation will give you tangible tools to excel in your personal AND professional life. Our intention is to elevate our community from mediocrity to GREATNESS. PYC at Work brings together movement, meditation and customizable classes that will get you and your team centred, revitalized and focused to take on the day ahead.
Be sure to follow us on Facebook and Instagram to stay up to date and to tag us along your yoga journey!
