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The PYC Methodology: The Art and Science of the Power Yoga Collective Flow

Have you ever wondered why a Power Yoga Collective (PYC) class feels just right?
 Like, how it challenges you but never crushes you?
 That’s not by accident. It’s by design.

Let me take you behind the scenes of the PYC Methodology—the art and science that shapes every flow, every pose, every breath.

Start with Energy: The Chakras

First things first: every PYC sequence is built to move energy through your body. We design our classes around the chakra system, working from the ground up—literally.

  • We begin by grounding (Root Chakra)
  • Then tap into creativity and flow (Sacral)
  • Build core strength and confidence (Solar Plexus)
  • Open the heart (Heart Chakra)
  • Speak your truth (Throat)
  • Cultivate clarity and vision (Third Eye)
  • And finally, connect to your highest self (Crown)

This energetic blueprint ensures your practice isn’t just physical—it’s deeply transformational.

The Pose Journey: Awakening, Igniting, Empowering

Our sequences aren’t random playlists of poses. They follow a deliberate arc:

  1. Grounding: You land in child’s pose and drop into the present moment. 
  2. Activating: Repetitive movements, breath connection, setting intention.
  3. Empowering: Building heat, activating strength, challenging focus.
  4. Centering: Coming back to your center and finding calm there. 
  5. Awareness: Dynamic flows, peak poses, opportunities to play (and maybe fall!).
  6. Intuition: Hip & heart openers and surrendering.
  7. Connection:  Savasana, the sweetest reset.

It’s a journey designed to awaken your body, still your mind, and reconnect you to your heart.

Accessibility is Key

We believe yoga is for every-body. That’s why we offer variations, use plain language, and focus on how poses feel—not how they look. We meet you where you are, every time.

More Than Movement

The PYC Methodology isn’t just about movement.
It’s about creating a container for transformation. A place where you can explore your edges, breathe through resistance, and discover your own strength.

And I promise you this: you’ll leave feeling better than when you arrived.

That’s the PYC way.

The Power Yoga Handbook is more than a book — it’s our practice, our community, and our purpose in your hands.

✨ Click here to grab your copy and reserve your spot for the Masterclass on July 25, 2025