I enjoy Hot Yoga at PYC year-round. A lot of people think that Hot Yoga isn’t necessary (or enjoyable) during the warmer months. Not the case my friends!!
Debbie (Co-Owner at PYC Oshawa) completely agrees. We had a little chat about writing this article and she had some great reasons for sticking with your practice this summer.
Deb says “Summer is my favourite time to do hot yoga! The heat is down in the room in relation to the temp outside and I get the best sweat without feeling hot! In my opinion it’s because I am already accustomed to the warm weather that I don’t really notice the difference. In fact, the hot room can often feel cooler than outside depending on what’s going on outside!!!”
I asked her for her best tips on keeping your summer practice enjoyable and she provided the perfect blue print for a lovely summer sweat!!
Follow these simple rules to enjoy your spring/summer practice
Drink lots! – In the summer you should already be drinking extra throughout the day. You can lose as much as 32 ounces of water for every 60 min. of hot yoga so drink at least twice that after practice. Consider an electrolyte replenisher (like Ultima or Emergen-C) in addition. Feeling light-headed or un-coordinated (more than usual lol!), or have muscle cramps, these may be signs that you are not replenishing the electrolytes you are losing in your sweat.
Eat right! – (You know what that means!!) And try adding light snack up to 2 hours before a class.
Listen to your body! – Only you know how far you can push your body. Listen to those signs your body offers you.
Respect your edge! – Quiet your ego when it tells you to push harder when you know you could risk injury.
Take a rest! Feeling dizzy or light-headed? Please rest. Lay down or take a child’s pose, It’s your HOME BASE!
Sweat every day and rid yourself, (SAFELY) of tension, toxins and stress while enjoying an amazing workout!
For even further incentive PYC is offering a great summer special right now. Students get 3 months of yoga for 130.00! Contact your studio for more info.
Keep your practice going in the warmer months, when your muscles, tendons and joint are already warmed up and take your poses past your edge. Keep yourself summer ready for any impromptu beach volleyball, Frisbee or baseball games that may pop up on your weekends. Cross train with some hiking and you have yourself the perfect summer workout routine.
But perhaps the best reason to practice in the summer is Summer TV SUCKS!!
Balance your BBQ’s and beers with a consistent yoga practice to get the most out of your summer and reward your body with a good sweat session daily!!
Don’t forget that what we do today creates who we are tomorrow.
Have a safe and soulful summer!