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Community Feature: July 2018

Author: Janice Mirynech – Community Member & PYC St. Catharine’s Yogi

“I dare you!”  Those three words were what first brought me to Power Yoga Canada  St. Catharines. It was January, 2015 and my adventurous daughter was visiting from Banff where she’s into hiking, mountain and ice climbing and more – just for fun! Fitness had taken a back seat in my life for many years. A marketing career with some of Canada’s largest wineries meant time away travelling. When at home, I was busy catching up with my husband and raising our daughter with no time extra personal time.  

Life shifted dramatically when I was suddenly restructured out of my job. I had been raised in a family where achievement was how we were valued – what you did and who you were. Not what kind of person, but who you were – title, status in the community and so on. Suddenly this was gone and I felt lost, spending many long months in a depressive state.

The darkness started to lift as I began to focus on reclaiming my life. Moving in a radically different direction, I trained in FEEL (Facilitated Equine Experiential Learning) – partnering with horses to help people. It’s Life Coaching with a horse, and during the training I felt a sense of purpose come back – one that focused more on heart and balance than on bottom lines and titles. I began to co-facilitate trainings, my confidence returned and I found myself much more mentally and emotionally balanced. I also reclaimed my spirituality, enrolling in a shamanic studies program, healing my soul with ancient wisdom and ceremonies. 

Having gained my emotional, mental and spiritual strength back, my daughter’s three words, “I dare you” gave me the push I needed to put my attention to the physical. Little did I know Power Yoga Canada would bring so much more than that.

I’ll never forget that first morning class. Moving through our 10th Chaturanga  (felt like the 100th!) and I thought if I did one more, I’d land on my face! Heaven was the cold, scented cloth placed on my forehead in Savasana! Then my daughter challenged me to sign up for 30 days. With each class, I could do one more Chaturanga, bow forward a little deeper and feel a new strength returning to my body.  

I joined the Power Yoga St. Catharines Energy Exchange Team and the changes kept happening. For my 60th birthday, I set a goal to be able to do one full wheel! But the shifts weren’t just physical.  During class, and in the 40 Days to Personal Revolution program, the words and thoughts shared by the teachers resonated with my FEEL and shamanic work. They spoke of being present to the moment, inviting me to be curious when I felt resistance to a pose to see what that might mirror for me in my life. More than just physical, my practice at Power Yoga Canada was challenging my heart and spirit to keep growing… keep flowing.

I’ve made new friends and love the sense of belonging I have when I walk through the door. PYC echoes my daughter’s voice and dares me to connect to who I am in all aspects. The next time you’re in down dog, perhaps you too will hear “I dare you!”