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mental calmness

A Quick Guide to the Essentials of Yoga

By Food for thought

In a hectic world, the pursuit of peace is crucial. Yoga, a timeless practice, goes beyond the hype. Let’s break down the essence of yoga in, delving into its transformative power.

Yoga: Mindful movement, conscious breath. Unites body, mind, and spirit. Strength, flexibility, and serenity. A journey within. Yoga isn’t just about striking poses. It’s a holistic approach to well-being. Breath is key. Inhale courage, exhale doubt. A rhythmic dance with life.

Asanas (Postures): Build strength, foster flexibility. Asanas express balance and grace. Strength from within, radiating outward. Yoga extends beyond the studio; it’s a lifestyle. Asanas are not just physical exercises but reflections of inner strength.

Meditation: Silence amid chaos. Sanctuary within. Stillness births clarity. In meditation, the mind finds its true home. At yoga’s core lies meditation – the art of stillness amid chaos. Through meditation, dive into self-discovery. Mind becomes a calm lake.

Yoga emerges as a journey to self-discovery. Beyond physical poses, it’s a lifestyle that unites body, mind, and soul. Every breath, every posture, an opportunity for growth.

Power Yoga for Beginners: Yes… you are ready!

By Food for thought

Welcome to the healing practice of Power Yoga, a practice that’s not just about physical flexibility but also about the flexibility of the mind and the strength of the spirit. At Power Yoga Canada, we believe that yoga is for everyBODY. Whether you’re a complete beginner or an experienced yogi, our classes are designed to empower you, build a strong community, and help you break through challenges that may hold you back.

yogis holding hands

Power Yoga: It’s for everyBODY

One of the most common misconceptions about yoga is that it’s only for the flexible or those who fit a certain mold. Power Yoga Canada shatters this stereotype. Power Yoga is for anyone and everyone, regardless of your level of flexibility, your appearance, or your previous experience. In fact, it’s the perfect place for beginners to start their yoga journey because we encourage you to show up exactly as you are.

Sweat and Breakthroughs

In Power Yoga, you will sweat. That’s a guarantee. But that sweat is not just about physical exertion; it’s about letting go of what no longer serves you. The mat becomes a space where you can break down your limitations and experience breakthroughs in your practice and in your life.

The Edge of Possibility

Power Yoga encourages you to venture to the edge of your comfort zone and dare to jump into the unknown. It’s on the edge where transformation happens. It’s where you discover what is truly possible – not just in terms of yoga poses but also in your life outside the studio.

No Experience Required

Power Yoga Canada is a place where you don’t need to know it all. You don’t need to be an expert yogi from day one. All you need is the willingness to step on your mat and practice. With dedication and consistency, you’ll find that miracles follow.

Inclusive Classes

Our classes are open to ALL LEVELS, and yes, they are heated unless otherwise stated. The heat is not just about making you sweat more; it helps your muscles relax and become more pliable, allowing you to explore the asanas (poses) with greater ease.

Props and Adaptations

We understand that every body is unique. That’s why our teachers are here to guide you and offer adaptations for poses to make them accessible to all levels of practitioners. If you’re a beginner, don’t hesitate to ask questions and seek guidance from our experienced instructors. Also using props such as blocks and straps are an amazing way to empower your practice and help you get deeper into asanas.

A Supportive Community

When you step into any of our Power Yoga Canada studios, you become part of a supportive community. We encourage you to introduce yourself to the teacher and your fellow yogis. Power Yoga Canada is not just about individual practice; it’s about building connections and supporting each other’s growth.

Conclusion

Power Yoga Canada is not just about poses and flexibility; it’s a journey of self-discovery, empowerment, and community. Whether you’re a beginner or an advanced yogi, we invite you to join us, sweat, explore your possibilities, and experience the transformation that comes with dedicated practice. No matter where you start, miracles will follow. Welcome to Power Yoga Canada!

Person Holding Sound Bowls - Why do we "om"

Why do we “om”

By Food for thought

Om is a sacred sound and a symbol in Hinduism, Buddhism, and Jainism. It is also transcribed as “Aum.” It is thought to be the primordial sound that created the universe and is regarded as the sound of the cosmos. Om is frequently recited in power yoga at the start and end of a practice as a way to connect with the divine and to foster calmness and clarity in the mind.

However, why is Om said throughout yoga? Here are some of the causes:

  1. Om stands for the supreme reality and the supreme truth. It is regarded as the greatest and most sacred syllable in Hinduism since it is thought to be the sound of the divine. By repeating Om, we are uniting with the highest reality and truth and attempting to make contact with the divine.
  2. Om promotes mental calmness as well as clarity and focus. We use the sound of Om to turn inward and concentrate on the here and now when we chant it. This can bring tranquility and clarity and assist to stop the mind’s incessant chatter.
  3. Om facilitates our connection to collective awareness. Om is chanted to unite oneself with the awareness of the universe, which is thought to resonate at the same frequency as the sound. This may contribute to a feeling of cohesion and kinship with something bigger than ourselves.
  4. The mantra Om stimulates and harmonizes the chakras. We might feel more rooted, centred, and at peace when the chakras—energy centres in the body—are in harmony. A sense of total well-being and equilibrium in the body can be attained by chanting Om, which can help to energize and balance the chakras.
  5. Om encourages the development of dedication and submission. We are giving ourselves over to the holy and developing a sense of devotion as we chant Om. As a result, we may be able to let go of any ego-driven aspirations and experience a greater sense of serenity and acceptance in our life.

We recite Om in yoga for a variety of reasons, as you can see. It stands for the highest reality and truth and promotes mental calmness, clarity, and connection to the universal consciousness. It also energizes and balances the chakras and fosters a sense of dedication and submission. A potent tool for fostering a sense of serenity and connectedness in our lives is the Om mantra.

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