Author: Jenn Moore – PYC Oshawa Yogi When I arrived in Canada last spring, I spent much of my first week in bed absorbing the whirlwind that was previous year….
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Author: Athena Sadler – PYC Leaside Yogi I was introduced to yoga quite a few years ago. Having suffered some losses in my life, I went through a phase whereby…
I felt the same way. It was the Fall of 2010 and I was going to yoga every single day. Power Yoga Canada Clarkson was like a second home to…
I find myself craving deep rest throughout my yoga practice, and yet when it’s time for Savasana I’d often rather be running a marathon! I find it hard to be…
I’ve lived most of my life from my head – over-thinking, over-analyzing and worrying about every little thing. It wasn’t until I started practicing yoga that I even began to…
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