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Feb 06
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Person Holding Sound Bowls - Why do we "om"

Why do we “om”

By Food for thought

Om is a sacred sound and a symbol in Hinduism, Buddhism, and Jainism. It is also transcribed as “Aum.” It is thought to be the primordial sound that created the universe and is regarded as the sound of the cosmos. Om is frequently recited in power yoga at the start and end of a practice as a way to connect with the divine and to foster calmness and clarity in the mind.

However, why is Om said throughout yoga? Here are some of the causes:

  1. Om stands for the supreme reality and the supreme truth. It is regarded as the greatest and most sacred syllable in Hinduism since it is thought to be the sound of the divine. By repeating Om, we are uniting with the highest reality and truth and attempting to make contact with the divine.
  2. Om promotes mental calmness as well as clarity and focus. We use the sound of Om to turn inward and concentrate on the here and now when we chant it. This can bring tranquility and clarity and assist to stop the mind’s incessant chatter.
  3. Om facilitates our connection to collective awareness. Om is chanted to unite oneself with the awareness of the universe, which is thought to resonate at the same frequency as the sound. This may contribute to a feeling of cohesion and kinship with something bigger than ourselves.
  4. The mantra Om stimulates and harmonizes the chakras. We might feel more rooted, centred, and at peace when the chakras—energy centres in the body—are in harmony. A sense of total well-being and equilibrium in the body can be attained by chanting Om, which can help to energize and balance the chakras.
  5. Om encourages the development of dedication and submission. We are giving ourselves over to the holy and developing a sense of devotion as we chant Om. As a result, we may be able to let go of any ego-driven aspirations and experience a greater sense of serenity and acceptance in our life.

We recite Om in yoga for a variety of reasons, as you can see. It stands for the highest reality and truth and promotes mental calmness, clarity, and connection to the universal consciousness. It also energizes and balances the chakras and fosters a sense of dedication and submission. A potent tool for fostering a sense of serenity and connectedness in our lives is the Om mantra.

Feb 01
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Community Feature : February 2019

By Community Feature

Author: Patrick

My name is Patrick and I practice yoga out of Power Yoga Canada Etobicoke. It’s amazing to be writing this and to look back at the journey that brought me to where I am today physically, mentally and spiritually.

February Community Feature
Back in 2010, I was in a job I did not enjoy and each day was a struggle. I’ve always been a physically active person, but even that could not get me out of the rut I was in mentally. After much contemplation about various future career opportunities, I had a sudden awakening. After this realization,  I left that unfulfilling job and never returned. I pursued my love of animals and started my own Pet Services business. I own dogs and love them so very much; they bring me such joy and happiness, so it only made sense to try and surround myself with that energy on a daily basis to achieve true happiness and personal growth.

A few years into establishing my business,  I was extremely happy with my new path but something was missing. In 2013 a relative of mine who had been practising yoga suggested I take a class as it was something I had never tried before. Getting out of my comfort zone and trying a hot power yoga class was the best thing I ever did.  I have never looked back after that first class.  Yoga became such a huge part of changing my life and connecting me to what was missing.  A monumental shift happened spiritually and  I was able I apply my sense of calm to my job and the animal beings I work with.

After a bit of a personal speed bump, which interfered with my practice, I realized even more so how much I missed the practice and needed it in my life. I returned in April of last year and once again haven’t looked back. I practice 4-5 times a week and I cannot emphasize enough the personal growth and power my practice has instilled in me, spiritually, physically and mentally. Even in my personal life, I am at peace and happy and now only surround myself with likeminded spirits. I’m physically in the best shape of my life as well.

I cannot emphasize enough how much my yoga practice has added to, and changed my life for the better in so many ways. I am as healthy physically, spiritually, emotionally and mentally as I have ever been. For anyone looking to make a change in their life, I would definitely suggest taking a class and feel for yourself the difference.  It’s one of the best things I ever did.