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Yoga Toronto

May 15
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Mastering Power Yoga: 5 Key Tips to Enhance Your Practice

By Uncategorized

You’ve come to the right place if you’re motivated to improve your power yoga practice and are looking for helpful advice to advance it. We’ll go into five key tips in this blog post that will help you enhance your practice, master power yoga and improve your experience on the mat. 

  1. Breathe with Intention: Power yoga is a dynamic, challenging form of exercise that emphasizes breathing in time with movement. In addition to oxygenating your body, conscious breathing also helps to relax your mind, which makes it possible for you to feel more present. Throughout the activity, keep in mind to breathe deeply and completely through your nose. Connect to the strength of your breath, allowing it to direct your actions and give each position a sense of force.

  2. Cultivate Core Stability: Learning power yoga requires a strong core. Your core serves as the focal point of your body’s power, offering stability and support in difficult poses. To build a strong foundation, incorporate core-focused poses into your practice, such as boat posture (Navasana) and plank pose (Phalakasana). Consciously contract your abdominal muscles during the exercise to improve your overall stability and control.

  3. Embrace Challenge with Patience: Power yoga is meant to test your physical and mental stamina. It’s critical to face every difficulty with patience and compassion as you work to push yourself to your limits. Respecting the demands of your body, allow yourself to advance and evolve at your own rate. Never forget that growth is a journey, and each step counts. You’ll gradually see your transformation if you’re patient and keep practising.

  4. Explore Modifications: In power yoga, modifications are your friends. They enable you to avoid injury and modify the poses to fit your current level of fitness. Never be hesitant to alter poses by adding props or changing your alignment. As you proceed toward more complex variants, pay attention to your body and make any adjustments. You’ll develop a strong and enduring practice by respecting the limitations of your body and adapting as necessary.

  5. Find a Supportive Community: Power Yoga Canada provides a loving and welcoming community where yogis help and encourage one another. Participate in workshops, Yoga Teacher Trainings (Summer or Winter) and have conversations with other yogis to broaden your knowledge and meet like-minded people. Sharing your journey with others fosters growth and inspiration by creating a positive and stimulating environment.

Dedication, consistency, and a willingness to push oneself are necessary for mastering power yoga. You may improve your power yoga experience and experience dramatic growth both on and off the mat by implementing these five essential tips into your routine. Keep in mind to breathe deliberately, strengthen your core, accept problems patiently, explore changes, and surround yourself with encouraging people. Enjoy the practice, have faith in your path, and let yoga’s transformative ability to change your life. Come along with us at Power Yoga Canada as we set off on this empowering journey!

vinyasa yoga

Upward Dog with Steph

May 08
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4 reasons why you need to complete 200 hour Yoga Teacher Training

By Uncategorized

No matter if your goal is to become a yoga teacher or not, the 200 hour yoga teacher training offered by Power Yoga Canada can change your life. Participants can enhance their yoga practice, strengthen their mind-body connection, and acquire fresh insight into life in the program’s safe and encouraging atmosphere thanks to its immersive curriculum and qualified teachers including PYC Co-Founder; Kinndli McCollum. The ontological work that takes place in our training helps all participants learn more about themselves.

  1. The goal of Power Yoga Canada’s 200 hour Yoga Teacher Training is to enable participants to reach their full potential both on and off the mat. The extensive curriculum of the course covers the principles of yoga, including asana practice, anatomy and physiology, meditation, and pranayama. In addition, participants will learn about the yoga philosophy and how to incorporate it into their daily lives, including mindfulness exercises and the skill of intentional living.

  2. The program is run by E-RYT (Experienced Registered Yoga Teachers) who are passionate about imparting their knowledge and assisting others as they explore yoga. Participants can discover their own special route while being held accountable and supported by their peers thanks to the supportive community that is built during the program.

  3. The yoga teacher training offered by Power Yoga Canada can still be helpful to you even if you have no interest in teaching yoga. Participants will develop a deeper awareness of themselves, their bodies, and their position in the world as a result of the program. They will pick up methods for controlling stress and anxiety, growing in self-awareness, and fostering a sense of meaning and purpose in their lives.

  4. The program can also aid people in creating deep connections and sense of community. Yoga is a discipline that unites individuals, and the teacher training course offers a special chance to meet others who value wellness and personal development.

Regardless of one’s goals for becoming a yoga teacher, Power Yoga Canada’s teacher training program is a life-changing experience that benefits everyone. Participants will develop their yoga practice, get a fresh outlook on life, and establish connections with a welcoming group of like-minded people through the program. This program is an excellent place to start if you want to transform your life for the better.

men and women discussing sitting on yoga mats

Mar 14
Love1

Lose Weight with Yoga

By Food for thought

Traditional yoga poses are incorporated with strength-training exercises in a style of yoga known as power yoga. It’s an excellent method for losing weight because it not only aids in calorie burning but also helps to develop muscle, which can speed up metabolism. Here is some advice for using power yoga to lose weight:

  1. A minimum of three times per week of power yoga should be practiced in order to observe improvements. Your body will be assisted in burning calories as well as adjusting to the new actions.
  2. Pay attention to your breathing because it’s important for yoga and can assist increase metabolism. Imagine that you are putting energy into your body as you inhale and that you are letting any tension or stress out when you exhale.
  3. Use your own body weight as resistance: Power yoga is a fantastic method to do this. This implies that you won’t require any additional equipment to work your muscles.
  4. Use the correct nutrients to fuel your body: For weight loss, a balanced diet is crucial. Eat a lot of fresh produce, lean protein, whole grains, and fruits and veggies. Avoid sugary beverages and processed foods.
  5. Rest up: Ensure that you receive adequate sleep every night. Aim for 7-8 hours of sleep per night. You’ll have more energy to practice yoga and keep moving throughout the day if you get enough sleep.

Power yoga is a good approach to reduce weight overall since it increases metabolism, builds muscle, and burns calories. Recall to practice frequently, concentrate on your breathing, utilize your body weight, including cardiovascular activities, nourish your body with the proper foods, and obtain enough relaxation. You can reach your weight loss objectives if you are consistent and committed.

Oct 27
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200 hour Yoga Teacher Training Testimonials

By 200 Hour Teacher Training

Are you curious about completing your 200 hour Yoga Teacher Training certification? It’s important to do your research and to find the best program for you! We’ve put together some videos below so you can hear firsthand from participants of the 200 hour program that we deliver. Power Yoga Canada’s (PYC) 200 hour yoga teacher training program is a dynamic program led by PYC’s Co-Founder, Kinndli McCollum that will immerse you into self-inquiry, practice teaching, asana (practice), meditation and group discussions. You will learn the basics and the fundamental knowledge to go out into the world and to lead a Power Yoga class. You will be engaged from day one and you are able to choose from ONE of TWO options including In-Person & Online or Fully Online. Our 200 hour program is unique in that it attracts both yoga practitioners who are interested in becoming powerful yoga teachers and many people who are interested in self-inquiry and truth-seeking within themselves. Yoga Alliance certified this training will provide participants with the opportunity to teach at other studios across the globe (ensure you review other studio requirements). Click here for all of the program details for the Fall 2021 program! Click here for all of the details for the Winter 2022 program!

  • Katya touches on her experience of the 200 hour Yoga Teacher program held by Power Yoga Canada!

  •  Stephanie shares a quick video of her experience with the 200 hour Yoga Teacher program held by Power Yoga Canada!

  •  Erica shares insight on her experience of the 200 hour Yoga Teacher program held by Power Yoga Canada!

  • Power Yoga Canada teacher Rechev shares his experience with the Diversity Scholarship offered by PYC and the impact it’s had on him

  • Tim provides an in-depth look at his Yoga Teacher Training experience and the impact it had on him from start to finish

  • Power Yoga Canada teacher Kayla’s passion comes through as she dives deep into the impact this program has had on her

  • 200 Hour Yoga Teacher Graduate Abbey’s feedback of the program is from the heart and touches on how the program helped her come out of her shell

Oct 26
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Your Questions Answered for Yoga Teacher Training

By 200 Hour Teacher Training, 200 Hour Yoga Teacher Training

As Power Yoga Canada (PYC) excitedly prepares to host the hybrid 200 hour Winter 2022 yoga teacher training, a lot of questions come through from potential participants. 

  1. How does an online and in-person program function?
  2. Will I learn everything I need to in order to become a successful yoga teacher?
  3. Can online yoga teacher training be as effective online as it is in person?
  4. What if I don’t want to teach yoga? 

About Power Yoga Canada’s 200 hour Yoga Teaching Training

The PYC 200 hour teacher training is unique as it touches on our culture that has been created and developed since the first doors were opened in 2009. Throughout the training, so much of the culture is brought forth through the methodology, yoga philosophy, the poses, and all of the transformational activities. As we all know, teachers play an integral part in the magic behind what PYC stands for, and therefore in order to ensure our guests experience the magic, it’s important for all teachers to go through the PYC 200 hr training in order to teach at any PYC location or on the PYC at Home Zoom platform. And can we not forget that Kinndli McCollum leads the training? Like, come on. The unicorn of all unicorns! Do not let being tech-savvy stop you from taking this transformational program because we have an amazing team here at PYC who will support you and will ensure you are good to go.

The 200 Hour Yoga Teacher Training program is the first step in your journey as a yoga teacher so continue reading to find out more!

How does an online and in-person program function?

Power Yoga Canada is providing multiple options for guests to engage in the 200 hour Yoga Teacher Training Program for Winter 2022 to make it accessible and to provide guests with the ability to take part in-person once again. With the use of technology and facilitation tools, we ensure that all guests, whether they are fully online or in-person and online, will have an engaging and transformational experience. Take a look below to understand what each option entails:

  1. In-Person and Online- participants choosing this option will be fully engaged with participants online and in-person. They will start online on Zoom Saturday morning for a few hours before heading to the PYC Oakville Studio in the afternoon and evening (all participants are given 90 minutes to head to the PYC Oakville Studio). On Sunday, participants will once again start on Zoom in the morning for a few hours before heading to the PYC Oakville Studio in the afternoon. On Wednesday, all participants are fully online from 6 pm – 9 pm EST.
  2. Online- participants choosing this option will be online for the full duration of the program interacting with people in person and on zoom provided with the same experience and level of care.

It is important to us that all participants have a fantastic experience so if you have any hesitation for either of the options please let us know so we can do our best to accommodate for you.

Will I learn everything I need to in order to become a successful yoga teacher?

Yes, you most certainly will! All of the content is delivered to help ensure you are putting what you learn right to practice! There is LABBING where you go through each and every pose of the yoga sequence known as the Power Yoga Canada Flow and you will dissect the poses with all of your peers. Furthermore, you are engaged in experiential learning throughout the entire program by teaching yoga to your fellow peers. There are presentations on the history of yoga, the anatomy of yoga, the Hindu gods, and much more! Another important aspect of yoga teacher training is the self-inquiry work and activities that you take part in. The work and activities that you go through allow you to discover your true, authentic voice and help you find the confidence you had in you all along. We’ve received great feedback about the content of the program including two comments from recent graduates: 

“The content was fantastic. I really enjoyed all the topics we covered. I liked that every day had a theme and a quote. I also really enjoyed hearing others speak and spending time discussing our learnings in small groups. This helped me understand the content on a deeper level.”

“I honestly couldn’t believe how thorough this program was, to be honest. Even with the steps, we could take after the program! This program was so humbling because of the amount of trust PYC puts in their students and I felt the sincerity of wanting to support us after we come out of our cocoons. I wouldn’t change a thing (and I’m so grateful for all of it)!”

Can online yoga teacher training be as effective online as it is in person?

Before our first 200 hour Online Yoga Teacher Training took place in May, we had no expectations going in. We hadn’t run one before and Power Yoga Canada is known for providing transformational, high-quality training so we had a lot on the line. We took the leap of faith just a month before the program began and put all of our focus on how it would be delivered. Weeks leading up to the program we had many people interested and kicked off the program with 37 eager yogi’s ready to take on a new journey. A transformational journey.  Below are a couple of comments from graduates of the program:

“The facilitation was amazing, I know it was a group program, but there were so many different times where I felt like the program facilitators were talking directly to me. This really enhanced my experience and was very stimulating. It opened me up to participate in ways I never thought I would.”

“I loved the online aspect! I thought I would miss out on taking the program online, but I don’t think I did at all! I feel like I made genuine connections, made new friends, and I was still able to hear others speak to the group and have small group discussions. I liked that there was no commute to and from training and that I didn’t have to pack everything. It was really nice to have the training in the comfort of my own home. I was very pleasantly surprised!”

What if I don’t want to teach yoga? 

PYC has had many individuals take part in our Yoga Teacher Training who simply want to learn more about their own yoga practice and have come out of the training with great knowledge and insight. The self-inquiry aspect is also proven extremely beneficial to all graduates who leave with more clarity in their life’s purpose and have become more self-aware in all areas of their lives. We have seen genuine connections and lifelong friendships created through the programs and we are extremely honoured to be able to lead such a transformative program online to people around the entire globe.

I want to leave you with one personal experience that was shared with us from a graduate of the Summer 2020 training:

“PYC Teacher Training has been pivotal in my own personal and professional transformation. I came to this program with zero expectations but fully submerged myself within the program and community. This program put me through many uncomfortable situations but soon these situations became more comfortable. I then began realizing my potential and possibilities are limitless. In turn, I have a new perspective of who I am. One that is closer to my core values. This new awareness helps me take pride in my attributes, loving what I have, and just being myself. I know If I’m faking it I can never be happy. With this perspective, I live with a new Mantra, “Now everything I do I do it with my heart and I do it so well.” Thank you PYC and the tools you have provided me to better myself and those around me.”

If you have any questions at all please feel free to reach out to PYC’s Director of Growth, Nick Vetro, any time at nick@poweryogacanada.com or by text/call at 905-808-3330.

Aug 04
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300 hour Yoga Teacher Training Testimonials

By 300 Hour Yoga Teacher Training

Are you curious about completing your 300 hour Yoga Teacher Training certification? It’s important to do your research and to find the best program for you! We’ve put together some videos below so you can hear firsthand from participants of the 300 hour program that we deliver. Power Yoga Canada’s 300 hour yoga teacher training program will help you take your Yoga Teaching to the next level! You will learn advanced techniques, further develop your leadership skills and build on the foundation you already have with your 200 hour Yoga Teacher certification. Deepen your understanding of how to use yoga as a healing modality and utilize powerful tools for personal transformation. Yoga Alliance certified, this training will provide participants with the opportunity to participate either in-person & online, or fully online! Click here for all of the program details for the Fall 2021 program!

  • Anathèle Zamor shares her experience during the Fall 2020 program that was fully online! She also went on to state that “Doing the 300 hours program has launched my career in yoga in a way I didn’t imagine could be possible! It’s been really amazing!”

  • Power Yoga Canada teacher Vicki Fiddler touches on the impact that the 300 hour Yoga Teacher Training program had on her including discovering her voice and making lifelong friends!

Nov 06
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2020 Summer Online 200 hour Yoga Teacher Training Testimonials

By 200 Hour Teacher Training, 200 Hour Yoga Teacher Training
Jan 01
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Community Feature: January 2018

By Community Feature

Author: Athena Sadler – PYC Leaside Yogi

I was introduced to yoga quite a few years ago. Having suffered some losses in my life, I went through a phase whereby I was trying to answer certain questions and find a deeper meaning in my life. I joined martial arts for concentration, discipline, fitness, and selfdefense.  Despite its benefits, a certain connectedness was missing. It was there that the “Senseί” suggested that I join yoga. I went to a number of different studios, and although the principle of integration of soul, mind, and body appealed to me, I was not able to put it into practice or to apply it in my everyday life. It remained a theoretical idea. I subsequently moved to Greece, where I was certified in Ashtanga Yoga.

I joined PYC in Leaside shortly after it opened. What a world of difference!  I say this with great confidence and pride. I remember when John entered the class one day and said “drop your shit!” And I did! I stopped in my tracks; came back to the present moment, and for the first time I realized that my practice had deepened. The integration of soul, mind, and body was no longer a theoretical idea. I benefitted greatly from the 40 Days to Personal Revolution. I have always had a tendency to dwell in the past. Once again, intellectually I knew what to do, however I could not apply it. I learned to have self-compassion, and to put things into perspective. I became more resilient to stress and generally developed a sense of contentment, and even abundance. For me, the PYC studio at Leaside has become my second home. I would like to collectively thank all the amazing instructors and fellow yogis for their inspiration and contribution to my transformation.

At PYC Leaside, I have experienced a sense of communal support – with yoga practice being the driving force which conditions our soul, mind and body. I have achieved an empowerment beyond my expectations.