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Jan 19
Love1

A Quick Guide to the Essentials of Yoga

By Food for thought

In a hectic world, the pursuit of peace is crucial. Yoga, a timeless practice, goes beyond the hype. Let’s break down the essence of yoga in, delving into its transformative power.

Yoga: Mindful movement, conscious breath. Unites body, mind, and spirit. Strength, flexibility, and serenity. A journey within. Yoga isn’t just about striking poses. It’s a holistic approach to well-being. Breath is key. Inhale courage, exhale doubt. A rhythmic dance with life.

Asanas (Postures): Build strength, foster flexibility. Asanas express balance and grace. Strength from within, radiating outward. Yoga extends beyond the studio; it’s a lifestyle. Asanas are not just physical exercises but reflections of inner strength.

Meditation: Silence amid chaos. Sanctuary within. Stillness births clarity. In meditation, the mind finds its true home. At yoga’s core lies meditation – the art of stillness amid chaos. Through meditation, dive into self-discovery. Mind becomes a calm lake.

Yoga emerges as a journey to self-discovery. Beyond physical poses, it’s a lifestyle that unites body, mind, and soul. Every breath, every posture, an opportunity for growth.

Oct 19
Love0

Power Yoga for Beginners: Yes… you are ready!

By Food for thought

Welcome to the healing practice of Power Yoga, a practice that’s not just about physical flexibility but also about the flexibility of the mind and the strength of the spirit. At Power Yoga Canada, we believe that yoga is for everyBODY. Whether you’re a complete beginner or an experienced yogi, our classes are designed to empower you, build a strong community, and help you break through challenges that may hold you back.

yogis holding hands

Power Yoga: It’s for everyBODY

One of the most common misconceptions about yoga is that it’s only for the flexible or those who fit a certain mold. Power Yoga Canada shatters this stereotype. Power Yoga is for anyone and everyone, regardless of your level of flexibility, your appearance, or your previous experience. In fact, it’s the perfect place for beginners to start their yoga journey because we encourage you to show up exactly as you are.

Sweat and Breakthroughs

In Power Yoga, you will sweat. That’s a guarantee. But that sweat is not just about physical exertion; it’s about letting go of what no longer serves you. The mat becomes a space where you can break down your limitations and experience breakthroughs in your practice and in your life.

The Edge of Possibility

Power Yoga encourages you to venture to the edge of your comfort zone and dare to jump into the unknown. It’s on the edge where transformation happens. It’s where you discover what is truly possible – not just in terms of yoga poses but also in your life outside the studio.

No Experience Required

Power Yoga Canada is a place where you don’t need to know it all. You don’t need to be an expert yogi from day one. All you need is the willingness to step on your mat and practice. With dedication and consistency, you’ll find that miracles follow.

Inclusive Classes

Our classes are open to ALL LEVELS, and yes, they are heated unless otherwise stated. The heat is not just about making you sweat more; it helps your muscles relax and become more pliable, allowing you to explore the asanas (poses) with greater ease.

Props and Adaptations

We understand that every body is unique. That’s why our teachers are here to guide you and offer adaptations for poses to make them accessible to all levels of practitioners. If you’re a beginner, don’t hesitate to ask questions and seek guidance from our experienced instructors. Also using props such as blocks and straps are an amazing way to empower your practice and help you get deeper into asanas.

A Supportive Community

When you step into any of our Power Yoga Canada studios, you become part of a supportive community. We encourage you to introduce yourself to the teacher and your fellow yogis. Power Yoga Canada is not just about individual practice; it’s about building connections and supporting each other’s growth.

Conclusion

Power Yoga Canada is not just about poses and flexibility; it’s a journey of self-discovery, empowerment, and community. Whether you’re a beginner or an advanced yogi, we invite you to join us, sweat, explore your possibilities, and experience the transformation that comes with dedicated practice. No matter where you start, miracles will follow. Welcome to Power Yoga Canada!

Jul 20
Love1

What is Power Yoga? Discover the Benefits of this Energizing Practice

By Food for thought

Unleash Your Inner Strength with Power Yoga: Discover the Benefits of this Energizing Practice

 

200hr Yoga Teacher Training- Toronto 

 

 

 

 

 

 

 

Power Yoga is a dynamic and invigorating form of yoga that combines strength, flexibility, and mindfulness. It is a fast-paced practice that challenges both the body and the mind. In this article, we will explore what power yoga is, the benefits of this practice, and how it can help you unleash your inner strength.

What is power yoga?

Power Yoga is a modern style of yoga that was developed in the late 20th century. It draws inspiration from traditional yoga practices but incorporates a more vigorous and energetic approach. Power Yoga focuses on flowing sequences of postures that build strength, increase flexibility, and improve overall fitness.

Understanding the benefits of power yoga

Power Yoga offers a wide range of benefits for both the body and the mind. One of the main advantages of this practice is its ability to improve physical fitness. The fast-paced nature of power yoga helps to increase heart rate, burn calories, and build lean muscle mass. Regular practice can lead to weight loss, increased stamina, and improved cardiovascular health.

In addition to the physical benefits, power yoga also promotes mental well-being. The mindful movement and breathwork involved in power yoga help to reduce stress, enhance focus, and improve mental clarity. It can be a powerful tool for managing anxiety, depression, and other mental health conditions.

The difference between power yoga and traditional yoga

While power yoga shares some similarities with traditional yoga, there are a few key differences between the two practices. Traditional yoga typically focuses on slow and controlled movements, while power yoga is characterized by its fast-paced and dynamic sequences. Power yoga also places a greater emphasis on strength and endurance, whereas traditional yoga focuses more on flexibility and relaxation.

How power yoga can help with weight loss

If you’re looking to shed some extra pounds, power yoga can be an excellent addition to your fitness routine. The combination of cardiovascular exercise and strength training in power yoga can promote weight loss and help you achieve a leaner physique. The continuous movements and challenging postures engage multiple muscle groups, leading to increased calorie burn and improved metabolism.

Power yoga for building strength and endurance

Power Yoga is a highly effective practice for building strength and endurance. The dynamic movements and postures require a significant amount of muscular engagement, particularly in the core, arms, and legs. Over time, regular power yoga practice can lead to increased muscle tone, improved balance, and enhanced overall physical performance.

Power yoga for stress relief and mental clarity

In today’s fast-paced world, stress and mental clutter are common challenges. Power yoga can be a powerful tool for finding relief and gaining mental clarity. The combination of physical movement, breathwork, and mindfulness in power yoga helps to calm the mind, reduce anxiety, and promote a sense of inner peace. By focusing on the present moment and releasing tension from the body, power yoga allows for deep relaxation and rejuvenation.

Finding the right power yoga class for you

When it comes to finding the right power yoga class for you, it’s essential to consider your experience level, fitness goals, and personal preferences. Power yoga classes can vary in intensity and style, so it’s crucial to choose a class that aligns with your needs and interests. Look for experienced instructors who can provide modifications for beginners and challenge advanced practitioners. Experiment with different classes and studios until you find the one that resonates with you.

Power yoga for beginners: Tips and modifications

If you’re new to power yoga, it’s essential to start slowly and gradually build your strength and flexibility. Here are a few tips and modifications to help you get started:

  • Listen to your body: Pay attention to how your body feels during the practice. If a pose feels too challenging or causes pain, modify or skip it altogether.
  • Take breaks when needed: It’s okay to rest and catch your breath during a power yoga class. Listen to your body and take breaks as necessary.
  • Use props: Props such as blocks, straps, and blankets can help you modify poses and make them more accessible.
  • Focus on alignment: Proper alignment is crucial in power yoga to prevent injuries. Take the time to understand the alignment cues given by the instructor and make adjustments as needed.

Unleashing your inner strength with power yoga

Power Yoga is not just a physical practice; it is a journey of self-discovery and personal growth. Through the challenging postures and the mental focus required, power yoga can help you tap into your inner strength and unlock your full potential. As you progress in your practice, you will develop a deep sense of self-confidence, resilience, and empowerment.

Conclusion

Power Yoga is a transformative practice that offers numerous physical and mental benefits. Whether you’re looking to improve your fitness, manage stress, or unleash your inner strength, power yoga can be a powerful tool on your journey. Take the time to explore different classes, find an experienced instructor, and listen to your body as you embark on this empowering practice. Unleash your inner strength with power yoga and discover the incredible benefits it has to offer.

Find the right Power Yoga Class for you at one of our Power Yoga Canada studios!

If you’re ready to experience the benefits of power yoga firsthand, take the next step and find the right power yoga class for you. It’s time to unleash your inner strength and embark on a journey of self-discovery and empowerment. Take the first step today and find a power yoga class that aligns with your goals and preferences. Your inner strength is waiting to be unleashed!

Click here to find the closest Power Yoga Canada studio to you!

Jun 20
Love0

10 minute Gentle Seated Yoga practice with Kinndli

By Online Yoga Classes for everyBODY

In today’s fast-paced world, finding moments of peace and serenity can be a challenge. However, with the power of yoga, you can carve out time for yourself, even in the midst of a busy day. Join PYC Co-Founder Kinndli in her gentle seated yoga flow, as she guides you through a transformative 10-minute practice designed to stretch and strengthen your body, mind, and spirit. This accessible seated yoga routine, suitable for all bodies, targets key areas such as hamstrings, lower back, upper back, hips, and side body, allowing you to cultivate flexibility and strength with ease.

 

 

 

 

 

 

 


The Power of Gentle Seated Yoga:

Seated yoga offers a unique opportunity to reconnect with your body and embrace its innate wisdom. Kinndli’s expert guidance in this practice encourages you to honor your body’s limitations while gently expanding its boundaries. By focusing on stretching various muscle groups, including the hamstrings, lower back, upper back, hips, and side body, you will release tension, improve mobility, and foster a sense of balance within.

Benefits of the Practice:

  1. Flexibility: Regularly engaging in gentle seated yoga enhances your overall flexibility. As you move through the flows, you’ll gradually notice increased suppleness in your muscles and joints, improving your range of motion and making everyday movements easier.
  2. Strength: Contrary to popular belief, yoga is not just about flexibility but also about building strength. Kinndli’s sequence incorporates gentle strengthening poses that activate and tone your muscles, helping you build stability and support your overall physical well-being.
  3. Mind-Body Connection: As you follow Kinndli’s instructions, you’ll find yourself becoming more present and mindful. Seated yoga encourages a deeper connection between your body, breath, and mind, allowing you to experience a profound sense of inner calm and tranquility. Conclusion: Embarking on a 10-minute gentle seated yoga flow with Kinndli is an investment in your overall well-being. By dedicating a few minutes to this practice, you’ll reap the benefits of improved flexibility, strength, and a heightened mind-body connection. Embrace the opportunity to create a harmonious balance within yourself and cultivate a deeper appreciation for the beauty of your body. Remember, this practice is for every BODY, so grab a comfortable seat, press play, and let the transformative journey begin!

Recap:

Embarking on a 10-minute gentle seated yoga flow with Kinndli is an investment in your overall well-being. By dedicating a few minutes to this practice, you’ll reap the benefits of improved flexibility, strength, and a heightened mind-body connection. Embrace the opportunity to create a harmonious balance within yourself and cultivate a deeper appreciation for the beauty of your body. Remember, this practice is for every BODY, so grab a comfortable seat, press play, and let the transformative journey begin!

Jun 13
Love1

Power Yoga Canada and PRESTO Perks

By Uncategorized

Finding moments of calm and quiet in the hectic environment we live in today is crucial for our general well-being. Power Yoga Canada, understands this need and has joined forces with PRESTO Perks to offer incredible discounts to yoga enthusiasts. This partnership aims to make the practice of yoga more accessible and affordable for all, encouraging individuals to embark on a journey of self-discovery and holistic health. Whether you’re a seasoned yogi or just starting your yoga journey, the benefits of this collaboration are truly remarkable. This partnership was featured in a recent blogTO article that also shares all of the places in Toronto you can get discounts with your PRESTO card.  A recent blogTO piece that also lists all the locations in Toronto where you may receive discounts with your PRESTO card highlighted this relationship.  

15% Off Hot Yoga Classes: 

For all the hot yoga enthusiasts out there, the collaboration between Power Yoga Canada and PRESTO Perks brings you an exciting offer. Yogi PRESTO cardholders can enjoy a fantastic 15% discount on hot yoga classes. This discount is applicable not only to a Single Drop-in class but also extends to 10 and 20 class pack passes. With these incredible savings, you can now deepen your yoga practice and experience the transformative power of hot yoga without breaking the bank. 

50% Off On-Demand Yoga: 

In addition to in-studio classes, Power Yoga Canada offers on-demand yoga classes with Power Yoga at Home that you can take from the comfort of your home or wherever you like in addition to the studio classes. Yogi PRESTO cardholders may now take advantage of a substantial 50% discount on the monthly membership for on-demand yoga thanks to a partnership with PRESTO Perks. Access to a wide variety of class types, such as Power Yoga, Deep Flow, Yin Yoga, and Restorative Yoga, is made possible by this subscription. This entails that you can do yoga whenever and wherever it suits you, at your own pace. 

Benefits of Yoga: 

Yoga offers several health advantages that can improve your physical, mental, and emotional well-being. Regular yoga practice helps to increase posture, flexibility, and strength. Additionally, it encourages relaxation, lessens tension and anxiety, and enhances general mental health. A haven for people to reconnect with themselves and find inner calm despite the bustle of daily life, yoga offers a holistic approach to health. 

The partnership between Power Yoga Canada and PRESTO Perks is a true blessing for yoga enthusiasts across the country. With discounted rates on hot yoga classes and on-demand yoga, this collaboration aims to make the practice of yoga more accessible and affordable. Take advantage of this incredible opportunity to prioritize your well-being, nourish your mind, body, and soul, and embark on a transformative yoga journey. Discover the immense benefits of yoga and experience the positive changes it can bring to your life. Embrace this partnership and let the power of yoga guide you toward a happier, healthier, and more balanced existence.

May 15
Love1

Mastering Power Yoga: 5 Key Tips to Enhance Your Practice

By Uncategorized

You’ve come to the right place if you’re motivated to improve your power yoga practice and are looking for helpful advice to advance it. We’ll go into five key tips in this blog post that will help you enhance your practice, master power yoga and improve your experience on the mat. 

  1. Breathe with Intention: Power yoga is a dynamic, challenging form of exercise that emphasizes breathing in time with movement. In addition to oxygenating your body, conscious breathing also helps to relax your mind, which makes it possible for you to feel more present. Throughout the activity, keep in mind to breathe deeply and completely through your nose. Connect to the strength of your breath, allowing it to direct your actions and give each position a sense of force.

  2. Cultivate Core Stability: Learning power yoga requires a strong core. Your core serves as the focal point of your body’s power, offering stability and support in difficult poses. To build a strong foundation, incorporate core-focused poses into your practice, such as boat posture (Navasana) and plank pose (Phalakasana). Consciously contract your abdominal muscles during the exercise to improve your overall stability and control.

  3. Embrace Challenge with Patience: Power yoga is meant to test your physical and mental stamina. It’s critical to face every difficulty with patience and compassion as you work to push yourself to your limits. Respecting the demands of your body, allow yourself to advance and evolve at your own rate. Never forget that growth is a journey, and each step counts. You’ll gradually see your transformation if you’re patient and keep practising.

  4. Explore Modifications: In power yoga, modifications are your friends. They enable you to avoid injury and modify the poses to fit your current level of fitness. Never be hesitant to alter poses by adding props or changing your alignment. As you proceed toward more complex variants, pay attention to your body and make any adjustments. You’ll develop a strong and enduring practice by respecting the limitations of your body and adapting as necessary.

  5. Find a Supportive Community: Power Yoga Canada provides a loving and welcoming community where yogis help and encourage one another. Participate in workshops, Yoga Teacher Trainings (Summer or Winter) and have conversations with other yogis to broaden your knowledge and meet like-minded people. Sharing your journey with others fosters growth and inspiration by creating a positive and stimulating environment.

Dedication, consistency, and a willingness to push oneself are necessary for mastering power yoga. You may improve your power yoga experience and experience dramatic growth both on and off the mat by implementing these five essential tips into your routine. Keep in mind to breathe deliberately, strengthen your core, accept problems patiently, explore changes, and surround yourself with encouraging people. Enjoy the practice, have faith in your path, and let yoga’s transformative ability to change your life. Come along with us at Power Yoga Canada as we set off on this empowering journey!

vinyasa yoga

Upward Dog with Steph

Feb 14
Love1
vinyasa yoga

What is vinyasa?

By Food for thought

Vinyasa-style yoga necessitates breathing in time with movement. It is commonly referred to as a flowing or dance-like form of yoga because of the fluid transitions between poses. The vinyasa method is widely used to boost body heat and energy due to the constant flow of movement. The poses and sequences used in vinyasa sessions can be altered to meet practitioners with a variety of abilities and levels of expertise. In addition to enhancing the body’s strength, flexibility, and awareness, vinyasa yoga frequently emphasizes on the breath and the connection between the breath and movement.

These are the top five benefits of vinyasa yoga for the body and the mind:

  1. It works out the entire body. In vinyasa lessons, the constant flow of movement helps to boost cardiovascular endurance while also strengthening and enhancing muscle flexibility. Vinyasa sessions feature a variety of poses and movements that can enhance balance and coordination.
  2. It can aid in stress relief and mental clarity. In vinyasa classes, the emphasis on the breath and the present moment can assist to calm the mind and lower stress, and the practice’s physical challenges can also aid to ease tension and encourage relaxation.
  3. It can make breathing easier. Vinyasa sessions stress deep breathing and movement together, which can assist to improve lung capacity and respiratory health.
  4. It can be changed to accommodate various skill levels. Even though vinyasa sessions can be physically challenging, they can be altered to accommodate practitioners with varying levels of skill and experience. Due of this, it is available to individuals of different fitness levels and backgrounds.
  5. It may be a pleasurable and entertaining kind of exercise. It is a joyful and satisfying kind of exercise because of the fluid, dance-like motions, which may be enjoyable and rewarding.

Overall, vinyasa yoga is a fantastic form of exercise that has many positive effects on both the body and the mind. It is accessible to people of all fitness levels and abilities and has the potential to be an efficient approach to increase strength, improve flexibility, and reduce stress.

Jan 30
Love0

Connecting to a higher power with yoga

By Food for thought

With a history spanning more than 5,000 years, yoga has a strong foundation in spiritual tradition therefore connecting to a higher power yoga can be present. Numerous individuals discover that doing yoga enables them to establish a connection with a higher power, which may be a god, the universe, or simply a feeling of inner calm and clarity. In this article, we’ll look at how power yoga poses, in particular, can strengthen your connection to a higher power through both group and solitary practice.

A physically taxing and difficult kind of yoga, power yoga combines strength, flexibility, and endurance. It is well-liked by those seeking a more rigorous and athletic yoga practice and is frequently compared to a gym workout. Although power yoga can be physically taxing, it is also an effective technique for connecting with and growing spiritually.

The sense of community that is frequently present in power yoga studios and classes is one way that it might help you connect with a greater force. A sense of camaraderie and support can be found while practicing with a group of people who are all striving for the same level of physical and spiritual development. You can find yourself getting support from other yogis during a strenuous power yoga practice and developing a stronger connection to your own inner strength.

A higher power can be reached via the physical practice of power yoga, in addition to the sense of community it can foster. Power yoga’s physical challenges call for a readiness to let go of distractions and thoughts of the past or future as well as a focus on the present moment. By keeping your attention on the here and now, you may calm your mind and develop a stronger bond with both your inner self and the world around you.

Through the use of intention setting, power yoga can also assist you in developing a connection with a higher power. You might be asked to set an aim for your practice at the start of a power yoga session. Finding courage and strength can be part of this, as well as inner calm and clarity. Setting an intention can assist you in focusing your mind and heart on a particular objective, and as you make progress toward that objective through your physical practice, you might discover that you are experiencing a greater feeling of meaning and purpose.

Through the use of mantra and breathwork, power yoga can also assist you in developing a connection with a higher force. In order to establish a spiritual connection and achieve inner calm, mantras and breathwork are frequently used in power yoga programs. The repetition of a word or phrase, frequently in Sanskrit, as a mantra is a means to focus the mind and establish a connection with the divine. Breathwork, sometimes referred to as pranayama, is a method for controlling the breath to calm the mind and concentrate on the present moment. Either of these practices can help you find inner peace and a connection to a higher power.

Power yoga has the potential to be an effective method for locating a higher power through interaction with others, physical activity, setting goals, and breathwork. Regardless of your level of yoga experience, power yoga can help you forge a greater connection with your inner self and the world around you. So why not give it a try and see whether power yoga will help you in your quest to connect spiritually?

Oct 27
Love0

200 hour Yoga Teacher Training Testimonials

By 200 Hour Teacher Training

Are you curious about completing your 200 hour Yoga Teacher Training certification? It’s important to do your research and to find the best program for you! We’ve put together some videos below so you can hear firsthand from participants of the 200 hour program that we deliver. Power Yoga Canada’s (PYC) 200 hour yoga teacher training program is a dynamic program led by PYC’s Co-Founder, Kinndli McCollum that will immerse you into self-inquiry, practice teaching, asana (practice), meditation and group discussions. You will learn the basics and the fundamental knowledge to go out into the world and to lead a Power Yoga class. You will be engaged from day one and you are able to choose from ONE of TWO options including In-Person & Online or Fully Online. Our 200 hour program is unique in that it attracts both yoga practitioners who are interested in becoming powerful yoga teachers and many people who are interested in self-inquiry and truth-seeking within themselves. Yoga Alliance certified this training will provide participants with the opportunity to teach at other studios across the globe (ensure you review other studio requirements). Click here for all of the program details for the Winter 2024 program!

  • Katya touches on her experience of the 200 hour Yoga Teacher program held by Power Yoga Canada!

  •  Stephanie shares a quick video of her experience with the 200 hour Yoga Teacher program held by Power Yoga Canada!

  •  Erica shares insight on her experience of the 200 hour Yoga Teacher program held by Power Yoga Canada!

  • Power Yoga Canada teacher Rechev shares his experience with the Diversity Scholarship offered by PYC and the impact it’s had on him

  • Tim provides an in-depth look at his Yoga Teacher Training experience and the impact it had on him from start to finish

  • Power Yoga Canada teacher Kayla’s passion comes through as she dives deep into the impact this program has had on her

  • 200 Hour Yoga Teacher Graduate Abbey’s feedback of the program is from the heart and touches on how the program helped her come out of her shell

Aug 04
Love0

300 hour Yoga Teacher Training Testimonials

By 300 Hour Yoga Teacher Training

Are you curious about completing your 300 hour Yoga Teacher Training certification? It’s important to do your research and to find the best program for you! We’ve put together some videos below so you can hear firsthand from participants of the 300 hour program that we deliver. Power Yoga Canada’s 300 hour yoga teacher training program will help you take your Yoga Teaching to the next level! You will learn advanced techniques, further develop your leadership skills and build on the foundation you already have with your 200 hour Yoga Teacher certification. Deepen your understanding of how to use yoga as a healing modality and utilize powerful tools for personal transformation. Yoga Alliance certified, this training will provide participants with the opportunity to participate either in-person & online, or fully online! Click here for all of the program details for the Fall 2021 program!

  • AnatheĚ€le Zamor shares her experience during the Fall 2020 program that was fully online! She also went on to state that “Doing the 300 hours program has launched my career in yoga in a way I didn’t imagine could be possible! It’s been really amazing!”

  • Power Yoga Canada teacher Vicki Fiddler touches on the impact that the 300 hour Yoga Teacher Training program had on her including discovering her voice and making lifelong friends!