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May 15
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Mastering Power Yoga: 5 Key Tips to Enhance Your Practice

By Uncategorized

You’ve come to the right place if you’re motivated to improve your power yoga practice and are looking for helpful advice to advance it. We’ll go into five key tips in this blog post that will help you enhance your practice, master power yoga and improve your experience on the mat. 

  1. Breathe with Intention: Power yoga is a dynamic, challenging form of exercise that emphasizes breathing in time with movement. In addition to oxygenating your body, conscious breathing also helps to relax your mind, which makes it possible for you to feel more present. Throughout the activity, keep in mind to breathe deeply and completely through your nose. Connect to the strength of your breath, allowing it to direct your actions and give each position a sense of force.

  2. Cultivate Core Stability: Learning power yoga requires a strong core. Your core serves as the focal point of your body’s power, offering stability and support in difficult poses. To build a strong foundation, incorporate core-focused poses into your practice, such as boat posture (Navasana) and plank pose (Phalakasana). Consciously contract your abdominal muscles during the exercise to improve your overall stability and control.

  3. Embrace Challenge with Patience: Power yoga is meant to test your physical and mental stamina. It’s critical to face every difficulty with patience and compassion as you work to push yourself to your limits. Respecting the demands of your body, allow yourself to advance and evolve at your own rate. Never forget that growth is a journey, and each step counts. You’ll gradually see your transformation if you’re patient and keep practising.

  4. Explore Modifications: In power yoga, modifications are your friends. They enable you to avoid injury and modify the poses to fit your current level of fitness. Never be hesitant to alter poses by adding props or changing your alignment. As you proceed toward more complex variants, pay attention to your body and make any adjustments. You’ll develop a strong and enduring practice by respecting the limitations of your body and adapting as necessary.

  5. Find a Supportive Community: Power Yoga Canada provides a loving and welcoming community where yogis help and encourage one another. Participate in workshops, Yoga Teacher Trainings (Summer or Winter) and have conversations with other yogis to broaden your knowledge and meet like-minded people. Sharing your journey with others fosters growth and inspiration by creating a positive and stimulating environment.

Dedication, consistency, and a willingness to push oneself are necessary for mastering power yoga. You may improve your power yoga experience and experience dramatic growth both on and off the mat by implementing these five essential tips into your routine. Keep in mind to breathe deliberately, strengthen your core, accept problems patiently, explore changes, and surround yourself with encouraging people. Enjoy the practice, have faith in your path, and let yoga’s transformative ability to change your life. Come along with us at Power Yoga Canada as we set off on this empowering journey!

vinyasa yoga

Upward Dog with Steph

Feb 14
Love1
vinyasa yoga

What is vinyasa?

By Food for thought

Vinyasa-style yoga necessitates breathing in time with movement. It is commonly referred to as a flowing or dance-like form of yoga because of the fluid transitions between poses. The vinyasa method is widely used to boost body heat and energy due to the constant flow of movement. The poses and sequences used in vinyasa sessions can be altered to meet practitioners with a variety of abilities and levels of expertise. In addition to enhancing the body’s strength, flexibility, and awareness, vinyasa yoga frequently emphasizes on the breath and the connection between the breath and movement.

These are the top five benefits of vinyasa yoga for the body and the mind:

  1. It works out the entire body. In vinyasa lessons, the constant flow of movement helps to boost cardiovascular endurance while also strengthening and enhancing muscle flexibility. Vinyasa sessions feature a variety of poses and movements that can enhance balance and coordination.
  2. It can aid in stress relief and mental clarity. In vinyasa classes, the emphasis on the breath and the present moment can assist to calm the mind and lower stress, and the practice’s physical challenges can also aid to ease tension and encourage relaxation.
  3. It can make breathing easier. Vinyasa sessions stress deep breathing and movement together, which can assist to improve lung capacity and respiratory health.
  4. It can be changed to accommodate various skill levels. Even though vinyasa sessions can be physically challenging, they can be altered to accommodate practitioners with varying levels of skill and experience. Due of this, it is available to individuals of different fitness levels and backgrounds.
  5. It may be a pleasurable and entertaining kind of exercise. It is a joyful and satisfying kind of exercise because of the fluid, dance-like motions, which may be enjoyable and rewarding.

Overall, vinyasa yoga is a fantastic form of exercise that has many positive effects on both the body and the mind. It is accessible to people of all fitness levels and abilities and has the potential to be an efficient approach to increase strength, improve flexibility, and reduce stress.

Jan 30
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Connecting to a higher power with yoga

By Food for thought

With a history spanning more than 5,000 years, yoga has a strong foundation in spiritual tradition therefore connecting to a higher power yoga can be present. Numerous individuals discover that doing yoga enables them to establish a connection with a higher power, which may be a god, the universe, or simply a feeling of inner calm and clarity. In this article, we’ll look at how power yoga poses, in particular, can strengthen your connection to a higher power through both group and solitary practice.

A physically taxing and difficult kind of yoga, power yoga combines strength, flexibility, and endurance. It is well-liked by those seeking a more rigorous and athletic yoga practice and is frequently compared to a gym workout. Although power yoga can be physically taxing, it is also an effective technique for connecting with and growing spiritually.

The sense of community that is frequently present in power yoga studios and classes is one way that it might help you connect with a greater force. A sense of camaraderie and support can be found while practicing with a group of people who are all striving for the same level of physical and spiritual development. You can find yourself getting support from other yogis during a strenuous power yoga practice and developing a stronger connection to your own inner strength.

A higher power can be reached via the physical practice of power yoga, in addition to the sense of community it can foster. Power yoga’s physical challenges call for a readiness to let go of distractions and thoughts of the past or future as well as a focus on the present moment. By keeping your attention on the here and now, you may calm your mind and develop a stronger bond with both your inner self and the world around you.

Through the use of intention setting, power yoga can also assist you in developing a connection with a higher power. You might be asked to set an aim for your practice at the start of a power yoga session. Finding courage and strength can be part of this, as well as inner calm and clarity. Setting an intention can assist you in focusing your mind and heart on a particular objective, and as you make progress toward that objective through your physical practice, you might discover that you are experiencing a greater feeling of meaning and purpose.

Through the use of mantra and breathwork, power yoga can also assist you in developing a connection with a higher force. In order to establish a spiritual connection and achieve inner calm, mantras and breathwork are frequently used in power yoga programs. The repetition of a word or phrase, frequently in Sanskrit, as a mantra is a means to focus the mind and establish a connection with the divine. Breathwork, sometimes referred to as pranayama, is a method for controlling the breath to calm the mind and concentrate on the present moment. Either of these practices can help you find inner peace and a connection to a higher power.

Power yoga has the potential to be an effective method for locating a higher power through interaction with others, physical activity, setting goals, and breathwork. Regardless of your level of yoga experience, power yoga can help you forge a greater connection with your inner self and the world around you. So why not give it a try and see whether power yoga will help you in your quest to connect spiritually?

Oct 27
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200 hour Yoga Teacher Training Testimonials

By 200 Hour Teacher Training

Are you curious about completing your 200 hour Yoga Teacher Training certification? It’s important to do your research and to find the best program for you! We’ve put together some videos below so you can hear firsthand from participants of the 200 hour program that we deliver. Power Yoga Canada’s (PYC) 200 hour yoga teacher training program is a dynamic program led by PYC’s Co-Founder, Kinndli McCollum that will immerse you into self-inquiry, practice teaching, asana (practice), meditation and group discussions. You will learn the basics and the fundamental knowledge to go out into the world and to lead a Power Yoga class. You will be engaged from day one and you are able to choose from ONE of TWO options including In-Person & Online or Fully Online. Our 200 hour program is unique in that it attracts both yoga practitioners who are interested in becoming powerful yoga teachers and many people who are interested in self-inquiry and truth-seeking within themselves. Yoga Alliance certified this training will provide participants with the opportunity to teach at other studios across the globe (ensure you review other studio requirements). Click here for all of the program details for the Fall 2021 program! Click here for all of the details for the Winter 2022 program!

  • Katya touches on her experience of the 200 hour Yoga Teacher program held by Power Yoga Canada!

  •  Stephanie shares a quick video of her experience with the 200 hour Yoga Teacher program held by Power Yoga Canada!

  •  Erica shares insight on her experience of the 200 hour Yoga Teacher program held by Power Yoga Canada!

  • Power Yoga Canada teacher Rechev shares his experience with the Diversity Scholarship offered by PYC and the impact it’s had on him

  • Tim provides an in-depth look at his Yoga Teacher Training experience and the impact it had on him from start to finish

  • Power Yoga Canada teacher Kayla’s passion comes through as she dives deep into the impact this program has had on her

  • 200 Hour Yoga Teacher Graduate Abbey’s feedback of the program is from the heart and touches on how the program helped her come out of her shell

Aug 04
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300 hour Yoga Teacher Training Testimonials

By 300 Hour Yoga Teacher Training

Are you curious about completing your 300 hour Yoga Teacher Training certification? It’s important to do your research and to find the best program for you! We’ve put together some videos below so you can hear firsthand from participants of the 300 hour program that we deliver. Power Yoga Canada’s 300 hour yoga teacher training program will help you take your Yoga Teaching to the next level! You will learn advanced techniques, further develop your leadership skills and build on the foundation you already have with your 200 hour Yoga Teacher certification. Deepen your understanding of how to use yoga as a healing modality and utilize powerful tools for personal transformation. Yoga Alliance certified, this training will provide participants with the opportunity to participate either in-person & online, or fully online! Click here for all of the program details for the Fall 2021 program!

  • Anathèle Zamor shares her experience during the Fall 2020 program that was fully online! She also went on to state that “Doing the 300 hours program has launched my career in yoga in a way I didn’t imagine could be possible! It’s been really amazing!”

  • Power Yoga Canada teacher Vicki Fiddler touches on the impact that the 300 hour Yoga Teacher Training program had on her including discovering her voice and making lifelong friends!