Skip to main content
Tag

upgrade yoga teacher abilities

May 15
Love1

Mastering Power Yoga: 5 Key Tips to Enhance Your Practice

By Uncategorized

You’ve come to the right place if you’re motivated to improve your power yoga practice and are looking for helpful advice to advance it. We’ll go into five key tips in this blog post that will help you enhance your practice, master power yoga and improve your experience on the mat. 

  1. Breathe with Intention: Power yoga is a dynamic, challenging form of exercise that emphasizes breathing in time with movement. In addition to oxygenating your body, conscious breathing also helps to relax your mind, which makes it possible for you to feel more present. Throughout the activity, keep in mind to breathe deeply and completely through your nose. Connect to the strength of your breath, allowing it to direct your actions and give each position a sense of force.

  2. Cultivate Core Stability: Learning power yoga requires a strong core. Your core serves as the focal point of your body’s power, offering stability and support in difficult poses. To build a strong foundation, incorporate core-focused poses into your practice, such as boat posture (Navasana) and plank pose (Phalakasana). Consciously contract your abdominal muscles during the exercise to improve your overall stability and control.

  3. Embrace Challenge with Patience: Power yoga is meant to test your physical and mental stamina. It’s critical to face every difficulty with patience and compassion as you work to push yourself to your limits. Respecting the demands of your body, allow yourself to advance and evolve at your own rate. Never forget that growth is a journey, and each step counts. You’ll gradually see your transformation if you’re patient and keep practising.

  4. Explore Modifications: In power yoga, modifications are your friends. They enable you to avoid injury and modify the poses to fit your current level of fitness. Never be hesitant to alter poses by adding props or changing your alignment. As you proceed toward more complex variants, pay attention to your body and make any adjustments. You’ll develop a strong and enduring practice by respecting the limitations of your body and adapting as necessary.

  5. Find a Supportive Community: Power Yoga Canada provides a loving and welcoming community where yogis help and encourage one another. Participate in workshops, Yoga Teacher Trainings (Summer or Winter) and have conversations with other yogis to broaden your knowledge and meet like-minded people. Sharing your journey with others fosters growth and inspiration by creating a positive and stimulating environment.

Dedication, consistency, and a willingness to push oneself are necessary for mastering power yoga. You may improve your power yoga experience and experience dramatic growth both on and off the mat by implementing these five essential tips into your routine. Keep in mind to breathe deliberately, strengthen your core, accept problems patiently, explore changes, and surround yourself with encouraging people. Enjoy the practice, have faith in your path, and let yoga’s transformative ability to change your life. Come along with us at Power Yoga Canada as we set off on this empowering journey!

vinyasa yoga

Upward Dog with Steph

May 08
Love0

4 reasons why you need to complete 200 hour Yoga Teacher Training

By Uncategorized

No matter if your goal is to become a yoga teacher or not, the 200 hour yoga teacher training offered by Power Yoga Canada can change your life. Participants can enhance their yoga practice, strengthen their mind-body connection, and acquire fresh insight into life in the program’s safe and encouraging atmosphere thanks to its immersive curriculum and qualified teachers including PYC Co-Founder; Kinndli McCollum. The ontological work that takes place in our training helps all participants learn more about themselves.

  1. The goal of Power Yoga Canada’s 200 hour Yoga Teacher Training is to enable participants to reach their full potential both on and off the mat. The extensive curriculum of the course covers the principles of yoga, including asana practice, anatomy and physiology, meditation, and pranayama. In addition, participants will learn about the yoga philosophy and how to incorporate it into their daily lives, including mindfulness exercises and the skill of intentional living.

  2. The program is run by E-RYT (Experienced Registered Yoga Teachers) who are passionate about imparting their knowledge and assisting others as they explore yoga. Participants can discover their own special route while being held accountable and supported by their peers thanks to the supportive community that is built during the program.

  3. The yoga teacher training offered by Power Yoga Canada can still be helpful to you even if you have no interest in teaching yoga. Participants will develop a deeper awareness of themselves, their bodies, and their position in the world as a result of the program. They will pick up methods for controlling stress and anxiety, growing in self-awareness, and fostering a sense of meaning and purpose in their lives.

  4. The program can also aid people in creating deep connections and sense of community. Yoga is a discipline that unites individuals, and the teacher training course offers a special chance to meet others who value wellness and personal development.

Regardless of one’s goals for becoming a yoga teacher, Power Yoga Canada’s teacher training program is a life-changing experience that benefits everyone. Participants will develop their yoga practice, get a fresh outlook on life, and establish connections with a welcoming group of like-minded people through the program. This program is an excellent place to start if you want to transform your life for the better.

men and women discussing sitting on yoga mats

Oct 27
Love0

200 hour Yoga Teacher Training Testimonials

By 200 Hour Teacher Training

Are you curious about completing your 200 hour Yoga Teacher Training certification? It’s important to do your research and to find the best program for you! We’ve put together some videos below so you can hear firsthand from participants of the 200 hour program that we deliver. Power Yoga Canada’s (PYC) 200 hour yoga teacher training program is a dynamic program led by PYC’s Co-Founder, Kinndli McCollum that will immerse you into self-inquiry, practice teaching, asana (practice), meditation and group discussions. You will learn the basics and the fundamental knowledge to go out into the world and to lead a Power Yoga class. You will be engaged from day one and you are able to choose from ONE of TWO options including In-Person & Online or Fully Online. Our 200 hour program is unique in that it attracts both yoga practitioners who are interested in becoming powerful yoga teachers and many people who are interested in self-inquiry and truth-seeking within themselves. Yoga Alliance certified this training will provide participants with the opportunity to teach at other studios across the globe (ensure you review other studio requirements). Click here for all of the program details for the Winter 2024 program!

  • Katya touches on her experience of the 200 hour Yoga Teacher program held by Power Yoga Canada!

  •  Stephanie shares a quick video of her experience with the 200 hour Yoga Teacher program held by Power Yoga Canada!

  •  Erica shares insight on her experience of the 200 hour Yoga Teacher program held by Power Yoga Canada!

  • Power Yoga Canada teacher Rechev shares his experience with the Diversity Scholarship offered by PYC and the impact it’s had on him

  • Tim provides an in-depth look at his Yoga Teacher Training experience and the impact it had on him from start to finish

  • Power Yoga Canada teacher Kayla’s passion comes through as she dives deep into the impact this program has had on her

  • 200 Hour Yoga Teacher Graduate Abbey’s feedback of the program is from the heart and touches on how the program helped her come out of her shell

Aug 04
Love0

300 hour Yoga Teacher Training Testimonials

By 300 Hour Yoga Teacher Training

Are you curious about completing your 300 hour Yoga Teacher Training certification? It’s important to do your research and to find the best program for you! We’ve put together some videos below so you can hear firsthand from participants of the 300 hour program that we deliver. Power Yoga Canada’s 300 hour yoga teacher training program will help you take your Yoga Teaching to the next level! You will learn advanced techniques, further develop your leadership skills and build on the foundation you already have with your 200 hour Yoga Teacher certification. Deepen your understanding of how to use yoga as a healing modality and utilize powerful tools for personal transformation. Yoga Alliance certified, this training will provide participants with the opportunity to participate either in-person & online, or fully online! Click here for all of the program details for the Fall 2021 program!

  • Anathèle Zamor shares her experience during the Fall 2020 program that was fully online! She also went on to state that “Doing the 300 hours program has launched my career in yoga in a way I didn’t imagine could be possible! It’s been really amazing!”

  • Power Yoga Canada teacher Vicki Fiddler touches on the impact that the 300 hour Yoga Teacher Training program had on her including discovering her voice and making lifelong friends!