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A Practice in Equanimity

By February 8, 2012Uncategorized

Reflecting, and blogging, on the week past has been an interesting project to take on. It has really enabled me to get real with what is working and where there may be room for growth and opportunity, not only within the 40 Day journey but also on my mat, in my meditation and my life! Thank you for reading:)
I have been stuck on what to write on for Week 3 its focus, equanimity, and its connection to my meditation experience. And then it hit me.
Like I mentioned in my last post, I have noticed significant shifts in my life when I take the time to ‘Hurry Up and Sit Still’. During our third week of this journey I noticed a shift in my reactivity and my ability to take a breath before taking action.
Equanimity was presenting itself off the mat and in my life…
Last week when I was stuck in yet another long queue at the grocery store I waited patiently, the clock kept ticking and I began to notice that I was going nowhere fast. I was beginning to get hungry; starting to run late and as a result was getting a little agitated. I kept breathing. As my breath became more shallow and as my heart rate started to increase (note the drama here;)) a woman cut in front of me (I went silently crazy in my head!) and simply asked, ‘Can I skip in front of you with my bag of apples, they are the one thing I forgot in this shop?’ One big breath and I simply responded, with a smile (a natural one to boot!) I might add, “Yes, no problem.” And there it was, my breath neutralized, my heart rate subsided and it was time to move on.
My point is that meditation comes in many forms and can help us out in the most seemingly frustrating situations. I could have taken this incident home with me and made this woman the reason why my day went this way or that, or done the opposite, which I did, and simply took a few breaths and decided to move on.
Have you ever been stuck in traffic in the morning and it ruined your day? What about waking up to dishes in the sink when you did them the night before? How about someone cutting in front of you at the store? Someone driving super slow in front of you….someone doing something……..someone else doing something else….and so it goes.
And now you get to choose how you react, if you do at all. You get to choose. And in this past week I have noticed that I have chosen differently. If something has affected me I acknowledge it as something that I am creating and not making it about ‘someone’ else. It has been powerful.
So I ask you to do the time or at least make a practice of it. When that ‘someone’ has done ‘something’ can you choose to not react and simply let the next moment be about something different. You have a choice and the choice is ALWAYS yours.
Practice some equanimity in your everyday life. It truly is a gift. To meet life as life meets you.

-Heather Coates

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