Kids Yoga – Putting the “Break” back in March Break

By March 16, 2015 Uncategorized

Between the strangle hold Winter has had on us and the amped up expectations for Spring, it is no wonder, that the powers that be instituted a week long break at this time of year! It is a chance for the kids to shake off the old, recharge their batteries and get used to playing outside again. The time change allows for longer/brighter evenings and we are all excited at the chance to go outside with only one layer on!March Break
The problem arises when we (as parents) try to figure out what to do with our kids for the week. Stay-at-home or working parents it is still a struggle to find the balance between over-programmed and bored-to-tears.

There are literally thousands of choices for kids during March Break including; vacations, day trips, time with the Grandparents, workshops and camps. Every major attraction has discounted specials and special activities and there is enormous pressure on parents to not have the kid whose response to “What did you do this March Break Tommy?’ be “I don’t know” or worse “nothing”….
We hear the advice as parents to not over-program our kids and risk them losing their abilities to entertain themselves. We become expected “cruise directors” that are on 24/7 so that god-forbid no one gets “bored”.

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So how do we find the balance?? I have found over my many years of parenting, many parent friends and running fitness camps for kids that listening is the KEY. We need to involve them and give them choices. One of the best ways for us and our kids to listen is first remembering how to tune into what we really need. On Family Day (way back in February) I signed little Izzy up for a kid’s yoga workshop at PYC Oshawa with Kerry Stewart-Moeller! It was fantastic! She really let the kids decompress. She kept them moving but also reconnected them with their own intuition. They learned to listen to themselves, move their bodies and really have a chance to recharge.
Kerry was able to show the kids that they could entertain themselves (without a screen) and gave them skills to practice outside of the yoga studio so they could easily obtain that feeling anywhere, at any time! The crazy part was the kids weren’t even aware that they were learning, they were just having fun and playing with their new friends.
Kerry teaches them mindfulness through breathing techniques and visualization. She connects them with their bodies and teaches them how to listen to their inner compass! This year she is offering a kids March Break Workshop on Monday AND she is opening it up to Kids AND Parents on Wednesday. Watching the kids learn trust and compassion through partner yoga is a great way to reconnect with your own kid over the break.March Break2
The kids yoga programs at PYC are exactly what March Break is about, check out your closest location and see what they have to offer for your munchkin.
As Ghandi says “If we wish to create peace, we must begin with the Children” what a fabulous lesson to instil over March Break and all without a long line-up or a screen insight!
Happy March Break and whatever you end doing over the next 7 days make sure you listen to yourselves and your children. Your gut will never lead you wrong!
Namaste,
Amber

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