Author: Allan Pitre - Community Member & PYC City Centre Yogi I wanted to try yoga for a long time, but was always too afraid. Living with depression and anxiety...
Read More
Building a Community One Breath at a Time The Stories of Power Yoga Canada & how it takes a village to raise a Yoga Studio As we approach our 10…
Author: Matt Kowaldd Release your self-imposed limits. Be grateful. This is the wisdom I have learned to live by. Let me explain…I have experienced some turbulence in my life. I...
Read More
Author: Janice Mirynech – Community Member & PYC St. Catharine’s Yogi “I dare you!” Those three words were what first brought me to Power Yoga Canada St. Catharines. It was…
1.SPACE This program is challenging because it asks you to get real with about who you’ve been and who you want to be in the future. Through inquiry, meditation and…
Author: Monica Mallo – Mom, PYC Faculty, & Yogi I didn’t realize we were making memories, I just knew we were having fun – Winnie the Pooh Parenting can be…
I felt the same way. It was the Fall of 2010 and I was going to yoga every single day. Power Yoga Canada Clarkson was like a second home to…
I find myself craving deep rest throughout my yoga practice, and yet when it’s time for Savasana I’d often rather be running a marathon! I find it hard to be…
I’ve lived most of my life from my head – over-thinking, over-analyzing and worrying about every little thing. It wasn’t until I started practicing yoga that I even began to…
Recent Comments