poweryogacanada

Have you ever criticized yourself for not doing something perfectly? Perhaps you’ve become frustrated with those things you might not be or might not have (yet)? Or compared yourself, and your assumed ‘short fallings’, to the successes of others?

Now (and really think here), do you regularly take the time to sit down and acknowledge all of your triumphs? Really taken the time to celebrate what you do and who you are? From the smallest everyday moments, to the big breakthroughs, that YOU create for yourself?

Which shows up for you in your life? If ‘column A’ shows up for you more often than ‘column B’ things can change and you can do it by celebrating the triumphs as they come your way, one at a time!

Take the time to enjoy what you are up to everyday; some might call it ‘the ride’, ‘the journey’ and some might just call it ‘life’. This isn’t a race to the finish line so slow down, take the time to soak it all in and celebrate every single triumph in your life.

There are days when simply getting out of bed can be a triumph. Sometimes the triumphs can be found in smiling when you are feeling down, taking a breath when you want to scream , in the moments where you choose activity over being still, or even when you choose stillness over activity. You can truly find triumph in anything you do and it is a conscious choice.

For me, this 40 Day journey has been about celebrating my small meditation triumphs. So I never made it beyond the 15 minute mark and found it difficult to stay consistent day to day. SO WHAT! I congratulate myself now for the commitment I had to always give it another shot, to always go back to stillness. A series of triumphs!

Take the time to celebrate the triumphs in your life; the big and the small. You will tap in to joy that is unparalleled and powerful! Enjoy the ride!

Heather Coates

Last week was week #4 of the 40 Days to Personal Revolution and its focus was Restoration. I have to add that this is also the week where we are invited to take on a 3 day fruit cleanse. In the past I have always been game, and even excited, to take this on but was a little resistant this time around; I may have even muttered the words, ‘I’m not doing this’, once or twice;) But after a great fruit shop, and allowing myself the space to feel prepared, I felt more ready than ever!

And then it happened. Day 2. The day when I barely made it out of bed, to only return, when I realized that I was sick with what felt like the flu. After another five, count ‘em five, hours of morning sleep and I relocated to couch where I spent the duration of the day. I was still committed to the process of the fruit cleanse but I thanked the 40 Days Gods for including miso soup as part of the process. It got me through.

On this day I had no choice but to surrender. My body was sending me a message (loud and clear!) that it was time to give it a rest, slow down, switch off and RESTORE. And that I did…I even have the Homer Simpson dent in the couch to prove it!

I share this with you because I was inspired by the power of my body last week. Its power literally took me to my knees because it had been trying to send me a message and I wasn’t listening; I didn’t trust what it had to say. Someone once told me that the word power is defined as ‘the absence of force’. Recently, I’ll admit that I’ve been forcing my body and my mind to stay busy and last week was a clear reminder that I can step into MY true power, my health and my authenticity, by simply being still and breathing. I am ready to listen to what my body has to say, my life depends on it.

I ask YOU, are you always busy? Are you so busy that you are already on to the next moment? Do you live in the future, in the list of ‘to do’s’, and not in the present moment? When you do stop are you able to really stop, switch off and find restoration?

Believe me, it’s possible. Try it for five minutes in the morning and five in the evening. Simply sit in silence and listen to the sound of your own breath. Do this to honour your own body and to avoid being ‘taken out’ for an entire day like I was.

Trust and listen to your body because it will lead YOU to your most authentic, powerful, happy and healthy life!!

– Heather Coates

Reflecting, and blogging, on the week past has been an interesting project to take on. It has really enabled me to get real with what is working and where there may be room for growth and opportunity, not only within the 40 Day journey but also on my mat, in my meditation and my life! Thank you for reading:)
I have been stuck on what to write on for Week 3 its focus, equanimity, and its connection to my meditation experience. And then it hit me.
Like I mentioned in my last post, I have noticed significant shifts in my life when I take the time to ‘Hurry Up and Sit Still’. During our third week of this journey I noticed a shift in my reactivity and my ability to take a breath before taking action.
Equanimity was presenting itself off the mat and in my life…
Last week when I was stuck in yet another long queue at the grocery store I waited patiently, the clock kept ticking and I began to notice that I was going nowhere fast. I was beginning to get hungry; starting to run late and as a result was getting a little agitated. I kept breathing. As my breath became more shallow and as my heart rate started to increase (note the drama here;)) a woman cut in front of me (I went silently crazy in my head!) and simply asked, ‘Can I skip in front of you with my bag of apples, they are the one thing I forgot in this shop?’ One big breath and I simply responded, with a smile (a natural one to boot!) I might add, “Yes, no problem.” And there it was, my breath neutralized, my heart rate subsided and it was time to move on.
My point is that meditation comes in many forms and can help us out in the most seemingly frustrating situations. I could have taken this incident home with me and made this woman the reason why my day went this way or that, or done the opposite, which I did, and simply took a few breaths and decided to move on.
Have you ever been stuck in traffic in the morning and it ruined your day? What about waking up to dishes in the sink when you did them the night before? How about someone cutting in front of you at the store? Someone driving super slow in front of you….someone doing something……..someone else doing something else….and so it goes.
And now you get to choose how you react, if you do at all. You get to choose. And in this past week I have noticed that I have chosen differently. If something has affected me I acknowledge it as something that I am creating and not making it about ‘someone’ else. It has been powerful.
So I ask you to do the time or at least make a practice of it. When that ‘someone’ has done ‘something’ can you choose to not react and simply let the next moment be about something different. You have a choice and the choice is ALWAYS yours.
Practice some equanimity in your everyday life. It truly is a gift. To meet life as life meets you.

-Heather Coates

If you read last week’s blog then you already know that I find meditation challenging. The simple idea of sitting with myself was often times scary, difficult and ultimately a boring activity for me to anticipate. I realized that I had created a massive block between me and the world of stillness.
As we moved through Week 2 with a focus on Vitality I got to thinking about my meditation practice (or lack thereof…yes, I continued to resist into the beginning of Week 2…) and reminded myself gently that my asana practice is a form of meditation; a moving meditation. Now I am not saying that this replaces the benefits of a seated, silent and still meditation but it was something that I had to realize was an accomplishment. I CAN meditate (the proof is in the asana pudding) but I had chosen not to, chosen to make it difficult and chosen to create a HUGE story around it. There was no ‘I don’t know how’, ‘I’m not good at it’ or any more excuses – I just needed to do it. And so I did.
So I am back on the meditation pillow (note: this is just a pillow from the couch;)) and as I type I remember…
I credit the positive changes in my life to the moments where I have taken the time to meditate. Taken the time to sit still and get clear about what I am doing with myself, where I want to go and what I want to accomplish. It’s no coincidence that I had huge shifts in my life once I graduated my PYC teacher training – I was meditating regularly. I should add that I am not sitting and pondering these things with a conscious mind but I find that when I take the time to sit and really empty, I get really clear in most everything I do.
By resisting my meditation practice what I was really telling myself was that I was undeserving of it and that is just not true. I acknowledge this lie and move forward with the power to hurry up and sit still

Heather Coates

I am in my second week of the 40 days program and I must say that I am really enjoying myself. In fact, I love this program so much that I’ve decided to take it on a seventh time. What’s not to love about this personal revolution though?! You get to do 6 days of yoga in a week, meditate every day, journal on your eating habits/patterns and go through some deep inquiry about your personal life…sounds pretty hardcore but totally doable right?!! Well, I must tell you that every time that I’ve participated, I’ve struggled with my meditation. I’ve constantly had to recommit to my meditation practice and realize just that….that it’s a practice! Well, I set out THIS time to really focus on that and it’s been going great. Here’s the kicker though….my asana practice is basically non-existent. My yoga practice that I love so much (my sanity!) has taken the back burner this time around and I’ve been making up excuses from ‘being tired’ to ‘having no time’ and simply just not wanting to hit my mat. What is it that I fear?

The very first time that I did this program I had been going through a difficult break-up. I resented meditation so much because it made me deal with the feelings that I had. I would immerse myself into my yoga practice so that I didn’t have to face anything else. Well now the tables have turned and there’s something on my mat to discover and I am resenting it. I am completely aware of this but yet I do nothing! If it’s not my meditation that’s lacking, it’s my diet or now…my practice. To really focus on one aspect of this program means I have to ignore some other components right? Something’s gotta give? Well….that’s the easy way out. The truth is, nothing has to be compromised. I can make time for my practice just as I’m doing for my meditation, my nourishment and my excavating questions. It’s a choice. If I want growth in my life, if I want to break the patterns that are clearly not working, I need to FULLY commit without judgement or guilt. I need to hit my mat 6 days a week and if I fall off the wagon…I get back on with more velocity, drive and heart. At our very first meeting I declared that I am letting go of my self saboteur and here she is….trying to take over control! She is so sneaky!! Well, I see her and I recommit to my declaration as well as my asana practice….which like I’ve said before…is indeed just that.

There have been moments in my life (far too many moments to count) where I have chosen the idea of perfection, the “it’d better be perfect or I’m not going to do it at all” kind of attitude. As I reflect on my first week of 40 Days meditation I have to ask myself what a ‘perfect’ meditation means to me….
….I’m sitting in an empty, open air room with the sound of the sea nearby, I am wearing beautiful loose fitting clothes (of the Julia Roberts’ Eat, Pray, Love variety), with Kirtan playing softly in the background, my body is comfortable with stillness, my mind is at ease with silence and every now and then a sea breeze softly touches my cheek…..
But this is what any given day of meditation is really like…
….I’m sitting anywhere in my house that allows me to sit comfortably on the ground, I am likely in my flannel pjs or housecoat because it’s -15 outside, no Kirtan but likely the hum of an NHL game on the background of the next room, my back hurts and is screaming at me while my foot falls asleep, my mind is trying (and it’s trying hard) to create the next thing that needs to be done and every now and then a cat saunters along and head butts me to remind me that it’s still there…..
Ahhhhh, blissful ‘real life’ meditation. The kind that challenges and aggravates me but will, given the opportunity, set me free from the shackles of wanting to look good, needing to look like I have everything together and wanting (and needing) everything to perfect, including myself.
My meditation practice may not be a perfect practice but it’s mine and I will keep sitting down, in silence, to take it on one minute and one breath at a time. Today I recommit to myself, and to my meditation practice, and to the possibility of being blissfully imperfect and being perfectly okay with it!

It’s a running joke (slash ongoing battle) between me and my husband; my love of using exact change. His aversion to change is so strong, he won’t even carry any. He pays for his purchases exclusively with bills, and will toss whatever change he’s given into the car’s cup holder or our coin tin at home.

This habit of his is just fine with me. I happily dive into his discarded coins on a regular basis; he keeps me in my takeout coffees and feeds my parking meters. The best part about his change-hoarding habit is our yearly trip to the ‘Coinstar’ machine, when all that change turns into several hundred spendable grocery dollars! Over the course of time, small change can really add up.

Lately I’ve been seeing how this philosophy can extend into everyday life. Having given birth to my first child twelve weeks ago, I’m finding myself presented with a bit of a double-whammy: I have work to do to get my body, my nutrition, and my yoga practice back to where I’d like them to be, but I have very very little time for myself.

I spent at least eight weeks completely stuck in inaction: there was so much I wanted to change, that the prospect of initiating that change was just plain unappealing. I wanted all the bad habits that took over during pregnancy (too much sugar, too frequent coffees, lots of napping and cheese with everything) all gone, right now. All or nothing! Valuing this sort of black-and-white thinking kept me stuck, spinning my wheels. Every single thing I wanted to change stayed exactly the same.

So I took a page from Lululemon’s book and decided to ‘do one thing’. Finding myself depressed at the prospect of giving things up, I shifted my question to “What can I add in?”. Beautiful. I started by adding a walk every single day, no matter what circumstances arose or excuses I invented. I didn’t always want to go. I might not even have always enjoyed it…. but I was always glad I went.

A week went by and I was inspired to do more. I looked at the way I was eating. What can I add in? Mentally I wanted to get complicated about this, to make lists or even a meal plan, but I’m beginning to realize how much I complicate things with maximal planning and minimal action. So I just ‘added in’ one meal a day that was full of colour. And again, while I didn’t always want to wash sprouts and chop peppers (isn’t there a frozen pizza nearby?!) I got a total charge both physically and mentally from a plate full of vibrant colours and therefore bountiful nutrients.

So these two little changes are now beginning to have a big impact beyond themselves. Consciousness has begun to arise and is spilling over into other parts of my day. The days of going to Starbucks for an extra-whip latte because I’m out and because I can are over! Or at least less frequent. And while I may not be back in my skinny jeans, I do have at least one pair of jeans that I can fasten again. And that’s something.

So I invite you to ask yourself – Where in my life do I desire change right now? The answer to this one’s simple: it’s the first thing that flashed into your head. Now commit to doing one thing: what can you add in (or if you like, take out) that supports you in achieving this change? Keep it simple, keep it easy. Resist the temptation to be perfectionistic, black-and-white, or all-or-nothing. Just do one thing. And watch your small change start to add up.

~ Samantha Newton-Switzer

The ground is right there beneith our feet, always has been and always will be, but for me it wasn’t until recently that I finally looked down to notice it.  Moving away from my frieinds, family and my regular practice at PYC has not been an easy transition. I have spent the last 5 weeks stuck in my head, fantisizing about the future, day dreaming about the past, really just being anywhere my feet weren’t.  Naturally, as a very watery person, I thrive on the stability of my support system to keep me grounded and I litterally felt like my roots had been ripped out from under me.   I used to fantasize about how I’ll just go back and forth from my new house in Bowmanville to Mississauga…  Seems so easy right?  Not so right! I was living in an non-accepting, un-reality and I refused to believe that I am meant to ‘BE HERE’ in my new house.  I actually closed my eyes, my heart and my mind to the possibilities that surround me. I refused to see that something was and is HAPPENING! Suddenly, as my eyes began to open, I began to accept this change in my life.  I started to look around me, at the community I NOW live — the beautiful greenery, organic markets, even my amazing neighbors! I can finally feel the earth benith my feet and I’m no longer afraid to grow roots here… My body has calmed down, my mind has became less loud and I realize that if I want MY community I’m going to have to create it!   So, this is it…  Bowmanville is my new playground and these people NEED PYC Yoga! The only question is, is PYC ready for Bowmanville? Lol!!      ~  Debbie Smith