It’s a running joke (slash ongoing battle) between me and my husband; my love of using exact change. His aversion to change is so strong, he won’t even carry any. He pays for his purchases exclusively with bills, and will toss whatever change he’s given into the car’s cup holder or our coin tin at home.

This habit of his is just fine with me. I happily dive into his discarded coins on a regular basis; he keeps me in my takeout coffees and feeds my parking meters. The best part about his change-hoarding habit is our yearly trip to the ‘Coinstar’ machine, when all that change turns into several hundred spendable grocery dollars! Over the course of time, small change can really add up.

Lately I’ve been seeing how this philosophy can extend into everyday life. Having given birth to my first child twelve weeks ago, I’m finding myself presented with a bit of a double-whammy: I have work to do to get my body, my nutrition, and my yoga practice back to where I’d like them to be, but I have very very little time for myself.

I spent at least eight weeks completely stuck in inaction: there was so much I wanted to change, that the prospect of initiating that change was just plain unappealing. I wanted all the bad habits that took over during pregnancy (too much sugar, too frequent coffees, lots of napping and cheese with everything) all gone, right now. All or nothing! Valuing this sort of black-and-white thinking kept me stuck, spinning my wheels. Every single thing I wanted to change stayed exactly the same.

So I took a page from Lululemon’s book and decided to ‘do one thing’. Finding myself depressed at the prospect of giving things up, I shifted my question to “What can I add in?”. Beautiful. I started by adding a walk every single day, no matter what circumstances arose or excuses I invented. I didn’t always want to go. I might not even have always enjoyed it…. but I was always glad I went.

A week went by and I was inspired to do more. I looked at the way I was eating. What can I add in? Mentally I wanted to get complicated about this, to make lists or even a meal plan, but I’m beginning to realize how much I complicate things with maximal planning and minimal action. So I just ‘added in’ one meal a day that was full of colour. And again, while I didn’t always want to wash sprouts and chop peppers (isn’t there a frozen pizza nearby?!) I got a total charge both physically and mentally from a plate full of vibrant colours and therefore bountiful nutrients.

So these two little changes are now beginning to have a big impact beyond themselves. Consciousness has begun to arise and is spilling over into other parts of my day. The days of going to Starbucks for an extra-whip latte because I’m out and because I can are over! Or at least less frequent. And while I may not be back in my skinny jeans, I do have at least one pair of jeans that I can fasten again. And that’s something.

So I invite you to ask yourself – Where in my life do I desire change right now? The answer to this one’s simple: it’s the first thing that flashed into your head. Now commit to doing one thing: what can you add in (or if you like, take out) that supports you in achieving this change? Keep it simple, keep it easy. Resist the temptation to be perfectionistic, black-and-white, or all-or-nothing. Just do one thing. And watch your small change start to add up.

~ Samantha Newton-Switzer

The ground is right there beneith our feet, always has been and always will be, but for me it wasn’t until recently that I finally looked down to notice it.  Moving away from my frieinds, family and my regular practice at PYC has not been an easy transition. I have spent the last 5 weeks stuck in my head, fantisizing about the future, day dreaming about the past, really just being anywhere my feet weren’t.  Naturally, as a very watery person, I thrive on the stability of my support system to keep me grounded and I litterally felt like my roots had been ripped out from under me.   I used to fantasize about how I’ll just go back and forth from my new house in Bowmanville to Mississauga…  Seems so easy right?  Not so right! I was living in an non-accepting, un-reality and I refused to believe that I am meant to ‘BE HERE’ in my new house.  I actually closed my eyes, my heart and my mind to the possibilities that surround me. I refused to see that something was and is HAPPENING! Suddenly, as my eyes began to open, I began to accept this change in my life.  I started to look around me, at the community I NOW live — the beautiful greenery, organic markets, even my amazing neighbors! I can finally feel the earth benith my feet and I’m no longer afraid to grow roots here… My body has calmed down, my mind has became less loud and I realize that if I want MY community I’m going to have to create it!   So, this is it…  Bowmanville is my new playground and these people NEED PYC Yoga! The only question is, is PYC ready for Bowmanville? Lol!!      ~  Debbie Smith

It’s been over 6 months since the last post, and today is the day that I have decided to resurect the blog and recommit to monthly posts.  I have to thank my dear friend for her random call just at the perfect time that completely motivated me to get my act in gear.  Once a month is about all I can commit to, we’ll have to get Kinndli and some of our teachers on contributing as well 🙂

As I began typing my iPhone dictionary just flashed the word of the day – mumbo jumbo [MUHM-boh JUHM-bo] senseless or pretentious language, usually designed to obscure an issue, confuse a listener, or the like.

Hmm, today that word fits (I really only get the word of the day to improve my scrabble vocabulary, and electronic game of scrabble is a bedtime ritual in my house and falls just under prayers and at par with bedtime stories!).  This has been the year of MUMBO JUMBO – yes, we finally opened up our second location in Oakville and yes, Etobicoke is well on it’s way but these things are just that….things.  I can list off a whole bunch of accomplishments this year, but really does it matter?  I can fill this blog with a bunch of mumbo jumbo – but that’s not how we are going to roll today.

The only thing that really matters to me these days is my real life experience TODAY!  Maybe it’s my very recent experience of my miscarriage and Kinndli’s journey into motherhood that has stirred all of these emotions.  Maybe it’s been all of my studies under my teacher Baron Baptiste that has lead me here.  But in either case, it doesn’t matter who i’ve been or where i’ve been, what matters is how I am showing up today.  A really great friend of mine once said, “Yes, failures happen”.  It’s so simple a true.  It is just a failure, and nothing more.  Not everything is going to go exactly as plan.  Goal, dreams, aspirations are indeed important but sometimes the side roads are where we have the chance to learn and grow.

And boy, did we take the scenic tour in our attempts to open up the Oakville studio.  Right down to crying to the town building inspector, oh yes we pulled out the tears.  But boy has it been worth every single tear, confrontation (yep, Kinndli and I call eachother out 🙂 )and good old fashion blow ups.  Oakville has become an amazing community, and I would not change a thing about our journey here.

So where am I going with this post?  I think that this post may mean more to me than you but it is simple really.  Today, I am choosing to let go of the handle bars of life and let God, the universe, take over.  Clearly someone has a master plan for me these days and I am going to surrender to it, just as I have to surrender in my practice to my breath.  I am going to take life, my journey as it is meant to be experience every side road, every smile, every opportunity…..one simple breath at a time 🙂

Kinndli and I were at TED-x Oakville yesterday and I turned to her and said, “Let’s start a blog to capture our journey”.  The response was “hmmm….okay….really?  Who reads that stuff anyways”.  Well today someone, and whomever you are I thank you, suggested that we start a blog.  So here we are, our first ever PYC blog.

I’ve wanted to start this to document our path, as it has been quite a year!  If you would have told me a year ago that if you soared out of your comfort zone you would find freedom I would have laughed endlessly.  Yet, here we are knee deep in freedom.

I’ll never forget the afternoon in late August ’09 when Kinndli and I started planning opening up a yoga studio.  I met her at Starbucks in Clarkson village, me in my business suit and pearls and her in her halter top suntanning.  I knew right then that I wanted to spend my afternoons working on my tan as my son plays in the park.  That is exactly how this summer went, working in the afternoons on our lap top, while sun tanning and watching the kids.

The intention of this blog is simple, to share the inner workings of PYC.  I have learned that the best way to grow is to share your experiences with everyone.  People ask me all the time what I do for work and I always answer I play at the yoga studio.  Kinndli and I work all the time, but it never feels like work.

I have no idea if anyone will read this, but if you do I hope you enjoy the journey through the eyes of both Kinndli and I.  Right now we are in the midst of opening up our second studio (third studio under PYC) and we are about to go back into KD mode.  Just our inside joke (KD=Kraft Dinner – which we really don’t eat) to say that, here we go maxing up our line of credit and credit cards again! Here’s the very first picture of our second space.  With the last studio we were painting, cutting trim and dragging sofa’s up the three flights of stairs.  This time the studio is on the ground level and we will have contractors do what they do best.  Although, I am sure we’ll catch Kinndli trying to assemble some type of Ikea something in her last month of pregnancy.

Here’s to new beginnings, new adventures and a brand new KICK ASS BLOG!!!

Until next time…P