Itâs a running joke (slash ongoing battle) between me and my husband; my love of using exact change. His aversion to change is so strong, he wonât even carry any. He pays for his purchases exclusively with bills, and will toss whatever change heâs given into the carâs cup holder or our coin tin at home.
This habit of his is just fine with me. I happily dive into his discarded coins on a regular basis; he keeps me in my takeout coffees and feeds my parking meters. The best part about his change-hoarding habit is our yearly trip to the âCoinstarâ machine, when all that change turns into several hundred spendable grocery dollars! Over the course of time, small change can really add up.
Lately Iâve been seeing how this philosophy can extend into everyday life. Having given birth to my first child twelve weeks ago, Iâm finding myself presented with a bit of a double-whammy: I have work to do to get my body, my nutrition, and my yoga practice back to where Iâd like them to be, but I have very very little time for myself.
I spent at least eight weeks completely stuck in inaction: there was so much I wanted to change, that the prospect of initiating that change was just plain unappealing. I wanted all the bad habits that took over during pregnancy (too much sugar, too frequent coffees, lots of napping and cheese with everything) all gone, right now. All or nothing! Valuing this sort of black-and-white thinking kept me stuck, spinning my wheels. Every single thing I wanted to change stayed exactly the same.
So I took a page from Lululemonâs book and decided to âdo one thingâ. Finding myself depressed at the prospect of giving things up, I shifted my question to âWhat can I add in?â. Beautiful. I started by adding a walk every single day, no matter what circumstances arose or excuses I invented. I didnât always want to go. I might not even have always enjoyed it…. but I was always glad I went.
A week went by and I was inspired to do more. I looked at the way I was eating. What can I add in? Mentally I wanted to get complicated about this, to make lists or even a meal plan, but Iâm beginning to realize how much I complicate things with maximal planning and minimal action. So I just âadded inâ one meal a day that was full of colour. And again, while I didnât always want to wash sprouts and chop peppers (isnât there a frozen pizza nearby?!) I got a total charge both physically and mentally from a plate full of vibrant colours and therefore bountiful nutrients.
So these two little changes are now beginning to have a big impact beyond themselves. Consciousness has begun to arise and is spilling over into other parts of my day. The days of going to Starbucks for an extra-whip latte because Iâm out and because I can are over! Or at least less frequent. And while I may not be back in my skinny jeans, I do have at least one pair of jeans that I can fasten again. And thatâs something.
So I invite you to ask yourself – Where in my life do I desire change right now? The answer to this oneâs simple: itâs the first thing that flashed into your head. Now commit to doing one thing: what can you add in (or if you like, take out) that supports you in achieving this change? Keep it simple, keep it easy. Resist the temptation to be perfectionistic, black-and-white, or all-or-nothing. Just do one thing. And watch your small change start to add up.
~ Samantha Newton-Switzer
Recent Comments