I am slightly embarrassed to admit that I actually taught Yoga as a certified instructor before I fell in love with it. I was in the fitness biz and I…
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The Spring Equinox is the mark in time at which the day and night are of equal length. It also marks the beginning of the spring season. This is…
Bird of Paradise was probably the first advanced pose I conquered near the beginning of my practice! I have had a few “quick, somebody take my picture” moments associated with…
Between the strangle hold Winter has had on us and the amped up expectations for Spring, it is no wonder, that the powers that be instituted a week long break…
Hey PYC! I have been practicing yoga at the PYC Oshawa location since shortly after they opened. Recently I was given the awesome opportunity to dive deeper into the community…
I find myself craving deep rest throughout my yoga practice, and yet when it’s time for Savasana I’d often rather be running a marathon! I find it hard to be…
I recently completed the sunrise challenge through pyc, by attending each six am class for the month of April. Along the way, mostly on my yoga-buzzed drive home, I would…
newness is exciting. entering a new realm of possibility, of where we may take ourselves, what we may overcome in the process and expressing what is really holding us back,…
I’ve lived most of my life from my head – over-thinking, over-analyzing and worrying about every little thing. It wasn’t until I started practicing yoga that I even began to…
I’ve been really struggling with time lately and feeling like I just don’t have enough of it. I’ve used this as an excuse to stay away from writing. The inspiration…
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