If you read last week’s blog then you already know that I find meditation challenging. The simple idea of sitting with myself was often times scary, difficult and ultimately a…
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I am in my second week of the 40 days program and I must say that I am really enjoying myself. In fact, I love this program so much that…
There have been moments in my life (far too many moments to count) where I have chosen the idea of perfection, the “it’d better be perfect or I’m not going…
Almost Christmas! I woke up this morning to beautiful snow covered trees, my adorable puppy waiting to play, and thoughts of surprising my fiancé with breakfast in bed. Christmas is…
I am sitting on a plane, jetting back to Canada. I have spent a week in Tulum Mexico in Baron Baptiste’s Level 3 bootcamp. Bootcamp. Doing yoga in Mexico. Gives…
Injury can be one of our greatest and most frustrating teachers. Just when we think we are on a certain path in our practice, we are forced to slow down,…
I have always wanted to start a nutrition blog. I love all things food. The taste, the smell, the excitement of eating! I know, kind of obsessive. The texture, the…
It’s a running joke (slash ongoing battle) between me and my husband; my love of using exact change. His aversion to change is so strong, he won’t even carry any….
Fog has always fascinated me. One moment everything in sight seems crystal clear and then in an instant the fog creeps up. Before we know it, we’re surrounded by this…
The ground is right there beneith our feet, always has been and always will be, but for me it wasn’t until recently that I finally looked down to notice it. …
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