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Power Yoga is more than a workout—it’s meditation in motion. And now, neuroscience is catching up with what yogis have known for years: the way we move and breathe on…
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Nature is the best teacher. That’s why at PYC, we weave the Five Elements—Earth, Water, Fire, Air, Space— into our practice. Not in a woo-woo way, but in a deeply…
I know what it feels like to be surrounded by people and still feel completely alone. That illusion of separateness? Been there. But then I found yoga—or maybe yoga found…
If you’ve ever taken a class with me, you’ve probably heard me talk about the Five Pillars of Power Yoga. These aren’t just buzzwords—they’re the foundation of every class, every…
Let me ask you something: When was the last time you listened to the whispers of your heart? Life gets loud. Between emails, errands, and endless to-do lists, it’s easy…
Let’s talk about tapas. And no, I don’t mean those little Spanish snacks (though I love those too). In yoga, tapas means heat, discipline, transformation. In every PYC class, you’ll…
Here’s the thing about yoga: It doesn’t stop when you roll up your mat. That’s actually where it begins. Living your yoga off the mat is about more than just…
When Pauline and I founded PYC, we had a vision. Not just for yoga classes, but for empowering communities into action. This isn’t some corporate tagline. It’s a living, breathing…
I get it. When people hear “8 Limbs of Yoga,” they think, “Oh boy, this sounds intense.” But stay with me—it’s not as complicated as it sounds. The 8 Limbs…
I’m going to let you in on a little secret: Yoga isn’t about the poses. Sure, we move, we sweat, we do all the fun shapes. But the real reason…
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