A few months back I had a super passionate PM fill my inbox with joy and intensity. It was from Nicole Shaw a Power Yoga Instructor at the Oshawa location….
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So I did it!! I made it back to three classes last week! I missed the first two I had intended to catch and then I had a little chat…
I am going back to Yoga. I took an unexpected break over the summer – sorry about the lack of Blog posts 🙂 . On June 10th my mom, after having…
I finally did it!! After several years of loving yoga and over two years at PYC I finally took my first Deep Flow Class!! I had one less kid than…
I love my early Saturday morning routine…they start with a little warm lemon water, a quick drive to PYC Oshawa…where I promptly get my ass handed to my by Mr….
The Pose of the Month for PYC this May is Warrior III. Power Yoga Canada has a great incentive every month; they pick a pose walk you through the posture….
Breathing is everything in yoga. It can get you through a difficult pose, quiet your mind by offering something to focus on, all the while, supplying your muscles with some…
I enjoy Hot Yoga at PYC year-round. A lot of people think that Hot Yoga isn’t necessary (or enjoyable) during the warmer months. Not the case my friends!! Debbie (Co-Owner at…
One of the things I love most about classes at PYC is the Assistant you find participating in most classes. PYC offers a program called the Art of Assisting. It…
I am slightly embarrassed to admit that I actually taught Yoga as a certified instructor before I fell in love with it. I was in the fitness biz and I…
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