I’ve lived most of my life from my head – over-thinking, over-analyzing and worrying about every little thing. It wasn’t until I started practicing yoga that I even began to…
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I’ve been really struggling with time lately and feeling like I just don’t have enough of it. I’ve used this as an excuse to stay away from writing. The inspiration…
I remember feeling scared and worried a lot as a very young girl. From the moment I’d wake up in the morning for school, until I got home I was…
The impact of connection with yourself and others can be the difference between a happy, joyous life filled with love, and people who support and nurture you, or a sad,…
I’ve found that I ask myself this question more times than I’d like to admit. Everyone has their own past, their own experiences and their own things that we try…
A couple of weeks ago a great friend of mine left the company that I work for. Her and I had formed a bond beyond the normal superficial relationships you…
About one year ago I was entering into the summer of my dreams. I was registered to play in two hockey leagues, a soccer league and a basketball league. With…
We were stuck in a rut, living everyday like the movie Groundhog Day. If you haven’t seen the movie Groundhog Day, Bill Murray wakes up, eats, goes to work, works…
I have been driving from St. Catharines to PYC since the first day the studio opened in Clarkson Village. There was something about the energy of PYC that kept bringing…
Have you ever criticized yourself for not doing something perfectly? Perhaps you’ve become frustrated with those things you might not be or might not have (yet)? Or compared yourself, and…
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